Рецепт Fiery Beef (Bulgoki) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
133.05g 		sugar
1.05g 		sesame
1.33g 		soy sauce
10.67g 		water
4.93g 		oil
2.27g 		scallions
1.92g 		garlic
0.44g 		ginger
0.16g 		Всего в порции Всего в рецепте
Protein (g) 24.85 0.0 0.23 0.67 0.0 0.0 0.04 0.03 0.0 25.82 154.92
Total Fat (g) 22.82 0.0 0.64 0.0 0.0 2.27 0.0 0.0 0.0 25.74 154.44
Carbohydrates (g) 0.0 1.05 0.35 0.81 0.0 0.0 0.14 0.14 0.03 2.52 15.12
Ash (g) 1.21 0.0 0.05 1.63 0.0 0.0 0.02 0.01 0.0 2.93 17.58
Calories (kcal) 311.344 4.064 7.56 5.653 0.0 20.037 0.614 0.648 0.124 350.045 2100.27
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.0 0.07 7.55 4.93 0.0 1.72 0.25 0.12 97.17 583.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.18 0.0 0.0 0.04 0.0 0.0 1.29 7.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 9.314 0.011 1.747 2.027 0.148 0.0 1.382 0.787 0.025 15.44 92.64
Iron (mg) 2.54 0.0 0.1 0.21 0.0 0.0 0.03 0.01 0.0 2.89 17.34
Magnesium (mg) 25.28 0.0 4.613 4.587 0.049 0.0 0.384 0.109 0.067 35.089 210.534
Phosphorus (mg) 235.504 0.0 10.32 13.333 0.0 0.0 0.71 0.666 0.053 260.586 1563.516
Potassium (mg) 407.142 0.021 5.413 23.147 0.0 0.0 5.299 1.744 0.643 443.41 2660.46
Sodium (mg) 77.171 0.0 0.52 601.28 0.197 0.0 0.307 0.074 0.02 679.569 4077.414
Zinc (mg) 4.99 0.0 0.14 0.06 0.0 0.0 0.01 0.01 0.0 5.19 31.14
Copper (mg) 0.093 0.0 0.019 0.011 0.0 0.0 0.002 0.001 0.0 0.127 0.762
Manganese (mg) 0.013 0.0 0.019 0.045 0.0 н/д 0.003 0.007 0.0 0.088 0.528
Selenium (mcg) 18.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 18.8 112.8
Vitamin A, IU (IU) 0.0 0.0 0.88 0.0 0.0 0.0 19.142 0.039 0.0 20.062 120.372
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.0 0.0 0.96 0.0 0.0 1.0 6.0
Beta Carotene (mcg) 0.0 0.0 0.533 0.0 0.0 0.0 11.482 0.022 0.0 12.037 72.222
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.83 0.07 0.0 21.9 131.4
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 3.0
Thiamin (mg) 0.133 0.0 0.016 0.003 0.0 0.0 0.001 0.001 0.0 0.154 0.924
Riboflavin (mg) 0.213 0.0 0.006 0.018 0.0 0.0 0.002 0.0 0.0 0.24 1.44
Niacin (mg) 4.298 0.0 0.073 0.235 0.0 0.0 0.01 0.003 0.001 4.619 27.714
Pantothenic acid (mg) 0.426 0.0 0.009 0.032 0.0 0.0 0.002 0.003 0.0 0.471 2.826
Vitamin B-6 (mg) 0.519 0.0 0.002 0.016 0.0 0.0 0.001 0.005 0.0 0.544 3.264
Folate (mcg) 7.983 0.0 1.28 1.493 0.0 0.0 1.229 0.013 0.017 12.015 72.09
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.8 0.0 0.3 2.0 0.0 н/д 0.1 0.1 0.0 106.3 637.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 н/д 0.005 0.01 н/д 0.0 0.0 0.0 0.0 0.295 1.77
Threonine (g) 1.091 н/д 0.009 0.027 н/д 0.0 0.001 0.001 0.0 1.129 6.774
Isoleucine (g) 1.118 н/д 0.01 0.032 н/д 0.0 0.002 0.001 0.0 1.162 6.972
Leucine (g) 1.969 н/д 0.017 0.053 н/д 0.0 0.002 0.001 0.0 2.043 12.258
Lysine (g) 2.076 н/д 0.007 0.038 н/д 0.0 0.002 0.001 0.0 2.124 12.744
Methionine (g) 0.639 н/д 0.007 0.01 н/д 0.0 0.0 0.0 0.0 0.656 3.936
Cystine (g) 0.279 н/д 0.005 0.012 н/д 0.0 н/д 0.0 0.0 0.296 1.776
Phenylalanine (g) 0.971 н/д 0.012 0.035 н/д 0.0 0.001 0.001 0.0 1.02 6.12
Tyrosine (g) 0.838 н/д 0.009 0.025 н/д 0.0 0.001 0.0 0.0 0.874 5.244
Valine (g) 1.211 н/д 0.013 0.033 н/д 0.0 0.002 0.001 0.0 1.259 7.554
Arginine (g) 1.57 н/д 0.034 0.046 н/д 0.0 0.002 0.003 0.0 1.655 9.93
Histidine (g) 0.852 н/д 0.007 0.017 н/д 0.0 0.001 0.0 0.0 0.876 5.256
Alanine (g) 1.503 н/д 0.012 0.03 н/д 0.0 0.002 0.001 0.0 1.547 9.282
Aspartic acid (g) 2.275 н/д 0.021 0.071 н/д 0.0 0.003 0.002 0.0 2.373 14.238
Glutamic acid (g) 3.739 н/д 0.05 0.158 н/д 0.0 0.007 0.004 0.0 3.958 23.748
Glycine (g) 1.357 н/д 0.015 0.03 н/д 0.0 0.002 0.001 0.0 1.405 8.43
Proline (g) 1.104 н/д 0.01 0.049 н/д 0.0 0.002 0.0 0.0 1.166 6.996
Serine (g) 0.958 н/д 0.012 0.038 н/д 0.0 0.002 0.001 0.0 1.011 6.066
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 9.194 0.0 0.09 0.001 0.0 0.168 0.001 0.0 0.0 9.454 56.724
Phytosterols (mg) н/д н/д н/д н/д н/д 5.667 н/д н/д 0.023 5.69 34.14
Monounsaturated Fat (g) 9.873 0.0 0.242 0.001 0.0 0.515 0.001 0.0 0.0 10.631 63.786
Polyunsaturated (g) 0.838 0.0 0.281 0.002 0.0 1.477 0.001 0.001 0.0 2.6 15.6