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Ингредиенты
- 1 c. Lowfat milk
- 1/2 c. Cream or possibly evaporated lowfat milk
- 3 x Large eggs
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 2 Tbsp. Chopped scallions
- 1 c. Grated Swiss cheese
- 18 x Fiddlehead crosiers cooked
- 4 slc Bacon fried crisp Grated nutmeg to taste
- 1 x Eight-inch pastry shell unbaked
Инструкции
- In a small bowl, combine the lowfat milk, cream and Large eggs; beat with a rotary egg beater. Add in the salt, pepper and onions. Sprinkle half of the grated cheese in the bottom of the pastry shell. Arrange the fiddlehead tips over the cheese, then add in the bacon, breaking it into bite-sized pcs. Pour in the lowfat milk mix, add in the rest of the cheese, and grate fresh nutmeg over the top. Bake at 375 degrees for 30 min, or possibly till a knife inserted in the custard comes out clean.
- This recipe yields 4 servings.
- THE WILD FLAVOR by Marilyn Kluger
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 396 | |
| Calories from Fat 288 | 73% |
| Total Fat 32.3g | 40% |
| Saturated Fat 15.35g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 687mg | 29% |
| Potassium 271mg | 8% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.0g | 3% |
| Protein 19.82g | 32% |
