Рецепт Fiddlehead Fern Soup

click to rate
0 голосов | 1013 визитов
Порций: 4

Ингредиенты

Cost per serving $15.68 view details
  • 4 c. Fiddleheads -- fresh & Cleaned
  • 2 Tbsp. Unsalted butter
  • 1 sm Onion -- chopped
  • 2 c. Chicken stock
  • 2 c. Lowfat milk or possibly cream
  • 1/2 tsp Lemon zest Salt and pepper -- to taste Paprika

Инструкции

  1. Bring a large pot of salted water to a boil over high heat. Add in the fiddleheads, return to a boil and cook till they are almost tender and turn pale green, 5 to 8 min. Drain and rinse with cool water. Coarsely chop and reserve. Heat the butter in a saucepan over medium heat. Add in the onion and cook, stirring occasionally, till they become translucent/soft, about 5 min. Add in the fiddleheads and chicken stock. Stir, increase the heat to medium-high and bring to a gentle boil. Cover and cook till the fiddleheads are thoroughly tender, about 5 min. Add in the lowfat milk, reduce the heat to medium, and heat till nearly boiling. Don't let the soup boil or possibly the lowfat milk will curdle. Stir in the lemon zest and season the soup to taste with salt and pepper. Divide the soup into four bowls, garnish with paprika and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 4 servings
Calories 197  
Calories from Fat 70 36%
Total Fat 8.02g 10%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 244mg 10%
Potassium 1178mg 34%
Total Carbs 21.14g 6%
Dietary Fiber 0.7g 2%
Sugars 7.02g 5%
Protein 16.29g 26%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment