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Ингредиенты
- 1 cup quick oats
- 3/4 cup water
- 1 and 1/3 cup refrigerated egg whites
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 tbsp pure maple syrup (or more, if desired)
- 2 tsp brown sugar (or more, if desired)
View Full Recipe at Classically Kosher
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 696 | |
| Calories from Fat 91 | 13% |
| Total Fat 10.87g | 14% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 741mg | 21% |
| Total Carbs 127.27g | 34% |
| Dietary Fiber 19.3g | 64% |
| Sugars 18.23g | 12% |
| Protein 26.56g | 42% |
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