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Рецепт Fiber Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Baking pwdr Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		sugar
18.33g 		fruit
147.87g 		cinnamon
0.33g 		milk
61.0g 		egg
11.0g 		oil
18.17g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.02 0.68 0.01 2.06 1.38 0.0 7.38 29.52
Total Fat (g) 0.31 0.0 0.15 0.0 0.59 1.09 18.17 20.31 81.24
Carbohydrates (g) 23.85 17.98 21.66 0.26 3.04 0.08 0.0 66.88 267.52
Ash (g) 0.15 0.08 0.28 0.01 0.46 0.09 0.0 1.07 4.28
Calories (kcal) 113.75 69.664 84.284 0.803 25.62 15.73 160.601 470.451 1881.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 0.04 0.0 0.0 0.01 н/д 17.39 69.56
Glucose (dextrose) (g) н/д 0.25 8.12 0.0 0.0 0.02 н/д 8.39 33.56
Fructose (g) н/д 0.2 7.17 0.0 0.0 0.01 н/д 7.39 29.56
Lactose (g) н/д 0.0 0.0 0.0 3.17 0.01 н/д 3.18 12.72
Maltose (g) н/д 0.0 1.3 0.0 0.0 0.01 н/д 1.31 5.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.25 125.1 0.03 54.85 8.34 0.0 192.29 769.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 17.79 16.64 0.01 3.17 0.08 0.0 37.77 151.08
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.8 0.0 2.4 0.2 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 4.688 15.216 7.393 3.257 72.59 5.83 0.0 108.973 435.892
Iron (mg) 1.45 0.13 0.46 0.03 0.02 0.2 0.0 2.29 9.16
Magnesium (mg) 6.875 1.65 7.393 0.195 6.71 1.32 0.0 24.143 96.572
Phosphorus (mg) 33.75 0.733 17.744 0.208 57.95 21.01 0.0 131.395 525.58
Potassium (mg) 33.438 24.382 131.602 1.401 91.5 14.74 0.0 297.063 1188.252
Sodium (mg) 0.625 5.133 7.393 0.033 26.84 15.4 0.0 55.424 221.696
Zinc (mg) 0.22 0.01 0.13 0.01 0.26 0.12 0.0 0.74 2.96
Copper (mg) 0.044 0.009 0.118 0.001 0.006 0.011 0.0 0.189 0.756
Manganese (mg) 0.213 0.011 0.044 0.057 0.0 0.004 н/д 0.329 1.316
Selenium (mcg) 10.6 0.2 н/д 0.0 2.0 3.5 0.0 16.3 65.2
Vitamin A, IU (IU) 0.0 0.0 446.56 0.959 119.56 53.57 0.0 620.649 2482.596
Retinol (mcg) 0.0 0.0 н/д 0.0 35.38 15.29 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.18 0.049 35.38 15.4 0.0 73.009 292.036
Beta Carotene (mcg) 0.0 0.0 162.654 0.364 1.22 1.1 0.0 165.338 661.352
Vitamin E (mg) 0.02 0.0 н/д 0.01 0.01 0.11 1.67 1.81 7.24
Vitamin D (IU) н/д н/д н/д н/д 31.72 3.85 н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.722 0.0 36.41 0.0 42.757 171.028
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д н/д 0.03 0.0 0.06 н/д 0.21 0.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.247 0.0 0.015 0.0 0.012 0.008 0.0 0.282 1.128
Riboflavin (mg) 0.153 0.0 0.03 0.0 0.116 0.053 0.0 0.352 1.408
Niacin (mg) 1.844 0.02 0.577 0.004 0.055 0.008 0.0 2.508 10.032
Pantothenic acid (mg) 0.138 0.024 0.059 0.001 0.22 0.158 0.0 0.6 2.4
Vitamin B-6 (mg) 0.013 0.007 0.03 0.001 0.024 0.015 0.0 0.09 0.36
Folate (mcg) 57.188 0.183 2.957 0.02 3.05 5.17 0.0 68.568 274.272
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.27 0.14 0.0 0.41 1.64
Choline (mg) 3.3 0.4 н/д 0.0 10.8 27.6 н/д 42.1 168.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д н/д 0.0 0.024 0.019 0.0 0.084 0.336
Threonine (g) 0.088 н/д н/д 0.0 0.055 0.062 0.0 0.204 0.816
Isoleucine (g) 0.113 н/д н/д 0.0 0.116 0.074 0.0 0.303 1.212
Leucine (g) 0.222 н/д н/д 0.001 0.232 0.12 0.0 0.574 2.296
Lysine (g) 0.072 н/д н/д 0.001 0.177 0.1 0.0 0.35 1.4
Methionine (g) 0.056 н/д н/д 0.0 0.049 0.042 0.0 0.147 0.588
Cystine (g) 0.069 н/д н/д 0.0 0.073 0.03 0.0 0.172 0.688
Phenylalanine (g) 0.163 н/д н/д 0.0 0.104 0.075 0.0 0.341 1.364
Tyrosine (g) 0.097 н/д н/д 0.0 0.085 0.055 0.0 0.238 0.952
Valine (g) 0.131 н/д н/д 0.001 0.134 0.095 0.0 0.361 1.444
Arginine (g) 0.131 н/д н/д 0.001 0.061 0.09 0.0 0.283 1.132
Histidine (g) 0.072 н/д н/д 0.0 0.049 0.034 0.0 0.155 0.62
Alanine (g) 0.103 н/д н/д 0.001 0.067 0.081 0.0 0.252 1.008
Aspartic acid (g) 0.138 н/д н/д 0.001 0.189 0.146 0.0 0.474 1.896
Glutamic acid (g) 1.088 н/д н/д 0.001 0.476 0.185 0.0 1.749 6.996
Glycine (g) 0.116 н/д н/д 0.001 0.037 0.047 0.0 0.2 0.8
Proline (g) 0.375 н/д н/д 0.001 0.22 0.056 0.0 0.652 2.608
Serine (g) 0.163 н/д н/д 0.001 0.128 0.107 0.0 0.398 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 46.53 0.0 49.58 198.32
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.469 0.469 1.876
Saturated Fat (g) 0.05 0.0 0.015 0.001 0.384 0.341 1.35 2.141 8.564
Phytosterols (mg) н/д н/д н/д 0.085 н/д н/д 45.419 45.503 182.012
Monounsaturated Fat (g) 0.028 0.0 н/д 0.001 0.171 0.419 4.129 4.748 18.992
Polyunsaturated (g) 0.128 0.0 н/д 0.0 0.024 0.15 11.834 12.137 48.548