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Add a photoПорций: 12
Ингредиенты
- 1 1/2 tsp Dry yeast
- 2 1/2 c. Whole wheat flour
- 1 c. Bread flour (white)
- 1 Tbsp. Sweetener (sugar, honey or possibly brown sugar)
- 1 Tbsp. Molasses
- 1 tsp Salt
- 1 Tbsp. Oil or possibly applesauce
- 3 Tbsp. Nonfat dry lowfat milk
- 2 Tbsp. Do Pep
- 1 1/4 c. Hot water (105-110 F)
Инструкции
- This is the order I put the ingredients into my machine. The last time I made it I used the rapid rise cycle. I also use this recipe to make the dough and then make it into 12 vege-burger buns. We like them better than bread slices for sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 148 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 153mg | 4% |
| Total Carbs 29.15g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.31g | 2% |
| Protein 5.12g | 8% |
