Рецепт Fettucini Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Brocoli (small pcs)
4 x Carrotts (sliced in 1/4" circles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		mushrooms
67.9g 		pepper
30.55g 		onion
72.0g 		olive oil
27.0g 		teriyaki sauce
72.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 2.1 0.26 0.79 0.0 4.27 65.47 65.47
Total Fat (g) 25.75 0.23 0.05 0.07 27.0 0.01 53.12 53.12
Carbohydrates (g) 0.0 2.23 1.42 6.72 0.0 11.2 21.57 21.57
Ash (g) 2.81 0.58 0.13 0.25 0.0 7.51 11.28 11.28
Calories (kcal) 478.848 14.938 6.109 28.8 238.68 64.08 831.455 831.455
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 0.71 н/д н/д 0.75 0.75
Glucose (dextrose) (g) н/д 1.0 0.35 1.42 н/д н/д 2.78 2.78
Fructose (g) н/д 0.12 0.34 0.93 н/д н/д 1.39 1.39
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Water (g) 193.38 62.76 28.68 64.16 0.0 48.74 397.71 397.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.73 3.05 0.0 10.15 15.06 15.06
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 1.2 0.0 0.1 2.5 2.5
Calcium (mg) 30.624 2.037 3.055 16.56 0.27 18.0 70.545 70.545
Iron (mg) 2.06 0.34 0.1 0.15 0.15 1.22 4.03 4.03
Magnesium (mg) 69.6 6.111 3.055 7.2 0.0 43.92 129.885 129.885
Phosphorus (mg) 484.416 58.394 6.109 20.88 0.0 110.88 680.679 680.679
Potassium (mg) 612.48 215.922 53.454 105.12 0.27 162.0 1149.246 1149.246
Sodium (mg) 175.392 3.395 0.916 2.88 0.54 2759.76 2942.883 2942.883
Zinc (mg) 2.23 0.35 0.04 0.12 0.0 0.07 2.81 2.81
Copper (mg) 0.111 0.217 0.021 0.029 0.0 0.072 0.451 0.451
Manganese (mg) 0.056 0.034 0.037 0.094 0.0 0.0 0.22 0.22
Selenium (mcg) 46.2 6.3 0.0 0.4 0.0 0.8 53.7 53.7
Vitamin A, IU (IU) 231.072 0.0 113.017 1.44 0.0 0.0 345.529 345.529
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 5.498 0.0 0.0 0.0 75.098 75.098
Beta Carotene (mcg) 0.0 0.0 63.534 0.72 0.0 0.0 64.254 64.254
Vitamin E (mg) 0.86 0.01 0.11 0.01 3.87 0.0 4.87 4.87
Vitamin D (IU) н/д 12.222 н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 104.158 2.88 0.0 0.0 107.038 107.038
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.08 0.01 0.0 0.0 0.22 н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.4 24.6 5.3 0.0 0.0 31.3 31.3
Thiamin (mg) 0.167 0.054 0.018 0.036 0.0 0.022 0.297 0.297
Riboflavin (mg) 0.251 0.272 0.009 0.022 0.0 0.05 0.603 0.603
Niacin (mg) 27.589 2.451 0.147 0.086 0.0 0.914 31.188 31.188
Pantothenic acid (mg) 2.227 1.018 0.031 0.086 0.0 0.144 3.507 3.507
Vitamin B-6 (mg) 1.476 0.068 0.067 0.086 0.0 0.072 1.769 1.769
Folate (mcg) 11.136 10.864 3.055 13.68 0.0 5.76 44.494 44.494
Vitamin B-12 (mcg) 0.95 0.03 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) 186.8 11.7 1.7 4.4 0.1 14.0 218.7 218.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.027 0.003 0.007 0.0 н/д 0.706 0.706
Threonine (g) 2.422 0.075 0.012 0.014 0.0 н/д 2.523 2.523
Isoleucine (g) 2.951 0.054 0.006 0.007 0.0 н/д 3.019 3.019
Leucine (g) 4.26 0.081 0.012 0.022 0.0 н/д 4.375 4.375
Lysine (g) 4.816 0.075 0.012 0.029 0.0 н/д 4.932 4.932
Methionine (g) 1.559 0.02 0.003 0.0 0.0 н/д 1.582 1.582
Cystine (g) 0.752 0.007 0.003 0.0 0.0 н/д 0.762 0.762
Phenylalanine (g) 2.283 0.061 0.027 0.022 0.0 н/д 2.393 2.393
Tyrosine (g) 1.893 0.027 0.003 0.007 0.0 н/д 1.931 1.931
Valine (g) 2.84 0.156 0.012 0.014 0.0 н/д 3.022 3.022
Arginine (g) 3.591 0.054 0.009 0.072 0.0 н/д 3.727 3.727
Histidine (g) 1.754 0.041 0.003 0.007 0.0 н/д 1.805 1.805
Alanine (g) 3.313 0.136 0.012 0.014 0.0 н/д 3.475 3.475
Aspartic acid (g) 5.178 0.136 0.064 0.065 0.0 н/д 5.443 5.443
Glutamic acid (g) 8.575 0.231 0.058 0.187 0.0 н/д 9.051 9.051
Glycine (g) 3.424 0.061 0.009 0.022 0.0 н/д 3.516 3.516
Proline (g) 2.645 0.054 0.006 0.007 0.0 н/д 2.712 2.712
Serine (g) 2.032 0.061 0.015 0.014 0.0 н/д 2.123 2.123
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д 0.0 0.334 0.334
Saturated Fat (g) 7.405 0.027 0.018 0.029 3.729 0.0 11.208 11.208
Phytosterols (mg) н/д н/д 2.749 10.8 59.67 н/д 73.219 73.219
Monounsaturated Fat (g) 10.635 0.0 0.003 0.007 19.699 0.0 30.344 30.344
Polyunsaturated (g) 5.457 0.095 0.018 0.014 2.84 0.0 8.425 8.425