Рецепт Fettuccine With Tomato, Basil And Yogurt Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 1/4 c. Basil Leaves, freshly minced fine
  • 1 Tbsp. Parsley, chopped
  • 1/2 c. Scallions, thinly minced (including the tender green leaves)
  • 1 c. Tomatoes, coarsely minced (2 large)
  • 2 c. Low-Fat Plain Yogurt Salt White Pepper, freshly grnd
  • 1 lb Fettuccine cooked al dente according to package directions

Инструкции

  1. Indian cuisine is one of John's favorites. This pasta sauce is basically a variation on the Indian raita, a cooling, soothing combination of cucumber, cilantro and yogurt. Don't substitute non-fat yogurt for low-fat: over the heat of the pasta, the former becomes too runny. Have all the ingredients 1 lb Fettuccine cooked al dente according to package directions
  2. In a large bowl combine the basil, parsley, scallions and tomatoes, and toss well to mix Spoon the yogurt over the herbs and vegetables and blend well. Taste and add in salt and pepper if necessary.
  3. Dive the warm fettuccine among four hot bowls. Spoon the sauce over it and serve immediately.
  4. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 1146  
Calories from Fat 730 64%
Total Fat 81.27g 102%
Saturated Fat 15.43g 62%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 681mg 28%
Potassium 403mg 12%
Total Carbs 87.53g 23%
Dietary Fiber 4.4g 15%
Sugars 4.21g 3%
Protein 15.7g 25%
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