Рецепт Fettuccine With Tomato, Basil And Yogurt Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
basil
0.96g |
parsley
0.9g |
scallions
12.0g |
tomatoes
33.9g |
yogurt salt
113.5g |
fettuccine
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.03 | 0.22 | 0.3 | 0.34 | 14.79 | 15.7 | 62.8 |
| Total Fat (g) | 0.01 | 0.01 | 0.02 | 0.07 | 79.45 | 1.71 | 81.27 | 325.08 |
| Carbohydrates (g) | 0.03 | 0.06 | 0.88 | 1.33 | 0.57 | 84.67 | 87.53 | 350.12 |
| Ash (g) | 0.01 | 0.02 | 0.1 | 0.17 | н/д | 1.0 | 1.3 | 5.2 |
| Calories (kcal) | 0.221 | 0.325 | 3.84 | 6.102 | 715.05 | 420.705 | 1146.242 | 4584.968 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.54 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.42 | н/д | 0.14 | 0.56 | 2.24 |
| Fructose (g) | 0.0 | н/д | н/д | 0.46 | н/д | 0.12 | 0.59 | 2.36 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 0.79 | 10.78 | 32.03 | 31.78 | 11.23 | 87.49 | 349.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.28 | 0.89 | 0.0 | 3.03 | 4.21 | 16.84 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 3.6 | 4.4 | 17.6 |
| Calcium (mg) | 1.699 | 1.245 | 8.64 | 3.39 | 22.7 | 23.813 | 61.488 | 245.952 |
| Iron (mg) | 0.03 | 0.06 | 0.18 | 0.09 | 0.01 | 3.74 | 4.11 | 16.44 |
| Magnesium (mg) | 0.614 | 0.451 | 2.4 | 3.729 | 2.27 | 60.101 | 69.565 | 278.26 |
| Phosphorus (mg) | 0.538 | 0.523 | 4.44 | 8.135 | 18.16 | 214.321 | 246.118 | 984.472 |
| Potassium (mg) | 2.832 | 5.0 | 33.12 | 80.337 | 28.375 | 252.876 | 402.54 | 1610.16 |
| Sodium (mg) | 0.038 | 0.505 | 1.92 | 1.695 | 669.65 | 6.804 | 680.613 | 2722.452 |
| Zinc (mg) | 0.01 | 0.01 | 0.05 | 0.06 | 0.11 | 1.6 | 1.83 | 7.32 |
| Copper (mg) | 0.004 | 0.001 | 0.01 | 0.02 | 0.0 | 0.329 | 0.364 | 1.456 |
| Manganese (mg) | 0.011 | 0.001 | 0.019 | 0.037 | н/д | 1.043 | 1.112 | 4.448 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 71.7 | 71.7 | 286.8 |
| Vitamin A, IU (IU) | 50.64 | 76.027 | 119.64 | 282.366 | н/д | 0.0 | 528.673 | 2114.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 871.68 | 0.0 | 871.68 | 3486.72 |
| Vitamin A, RAE (mcg_RAE) | 2.534 | 3.8 | 6.0 | 14.237 | 929.565 | 0.0 | 956.136 | 3824.544 |
| Beta Carotene (mcg) | 30.163 | 45.612 | 71.76 | 152.2 | 692.35 | 0.0 | 992.085 | 3968.34 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.07 | 0.18 | 5.68 | 0.12 | 6.06 | 24.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 872.183 | 3488.732 |
| Lutein + zeaxanthin (mcg) | 54.24 | 50.188 | 136.44 | 41.694 | 0.0 | 20.412 | 302.974 | 1211.896 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.04 | н/д | 1.0 | 1.04 | 4.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.2 | 2.3 | 4.3 | 0.1 | 0.0 | 8.0 | 32.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.007 | 0.014 | 0.011 | 1.009 | 1.042 | 4.168 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.01 | 0.007 | 0.023 | 0.454 | 0.494 | 1.976 |
| Niacin (mg) | 0.009 | 0.012 | 0.064 | 0.2 | 0.011 | 8.142 | 8.437 | 33.748 |
| Pantothenic acid (mg) | 0.002 | 0.004 | 0.01 | 0.031 | н/д | 0.488 | 0.533 | 2.132 |
| Vitamin B-6 (mg) | 0.002 | 0.001 | 0.007 | 0.027 | 0.057 | 0.159 | 0.252 | 1.008 |
| Folate (mcg) | 0.653 | 1.372 | 7.68 | 5.085 | 1.135 | 268.752 | 284.676 | 1138.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
| Choline (mg) | 0.1 | 0.1 | 0.7 | 2.3 | 14.1 | 17.1 | 34.4 | 137.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.003 | н/д | 0.215 | 0.222 | 0.888 |
| Threonine (g) | 0.001 | 0.001 | 0.008 | 0.01 | н/д | 0.522 | 0.542 | 2.168 |
| Isoleucine (g) | 0.001 | 0.001 | 0.01 | 0.007 | н/д | 0.578 | 0.597 | 2.388 |
| Leucine (g) | 0.002 | 0.002 | 0.013 | 0.01 | н/д | 1.123 | 1.15 | 4.6 |
| Lysine (g) | 0.001 | 0.002 | 0.011 | 0.01 | н/д | 0.34 | 0.364 | 1.456 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.003 | н/д | 0.17 | 0.177 | 0.708 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.295 | 0.299 | 1.196 |
| Phenylalanine (g) | 0.001 | 0.001 | 0.007 | 0.024 | н/д | 0.76 | 0.793 | 3.172 |
| Tyrosine (g) | 0.001 | 0.001 | 0.006 | 0.003 | н/д | 0.272 | 0.283 | 1.132 |
| Valine (g) | 0.001 | 0.002 | 0.01 | 0.007 | н/д | 0.669 | 0.688 | 2.752 |
| Arginine (g) | 0.001 | 0.001 | 0.016 | 0.007 | н/д | 0.533 | 0.558 | 2.232 |
| Histidine (g) | 0.0 | 0.001 | 0.004 | 0.003 | н/д | 0.34 | 0.348 | 1.392 |
| Alanine (g) | 0.001 | 0.002 | 0.01 | 0.01 | н/д | 0.499 | 0.522 | 2.088 |
| Aspartic acid (g) | 0.003 | 0.003 | 0.02 | 0.047 | н/д | 0.703 | 0.776 | 3.104 |
| Glutamic acid (g) | 0.003 | 0.002 | 0.046 | 0.146 | н/д | 5.216 | 5.413 | 21.652 |
| Glycine (g) | 0.001 | 0.001 | 0.011 | 0.007 | н/д | 0.499 | 0.519 | 2.076 |
| Proline (g) | 0.001 | 0.002 | 0.014 | 0.007 | н/д | 1.78 | 1.804 | 7.216 |
| Serine (g) | 0.001 | 0.001 | 0.01 | 0.01 | н/д | 0.703 | 0.725 | 2.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.004 | 0.01 | 15.096 | 0.318 | 15.428 | 61.712 |
| Phytosterols (mg) | н/д | 0.045 | н/д | 2.373 | н/д | н/д | 2.418 | 9.672 |
| Monounsaturated Fat (g) | 0.001 | 0.003 | 0.004 | 0.01 | 45.287 | 0.193 | 45.497 | 181.988 |
| Polyunsaturated (g) | 0.004 | 0.001 | 0.008 | 0.027 | 15.89 | 0.635 | 16.565 | 66.26 |