Рецепт Fettuccine With Black Bean And Garlic Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
7.83g |
onion
6.75g |
carrot
7.12g |
olive oil
1.69g |
beans
60.63g |
onions
7.2g |
fettuccine
113.4g |
cilantro
0.21g |
tomatoes
8.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.07 | 0.07 | 0.0 | 13.1 | 0.13 | 14.79 | 0.0 | 0.07 | 28.73 | 114.92 |
Total Fat (g) | 0.04 | 0.01 | 0.02 | 1.69 | 0.86 | 0.01 | 1.71 | 0.0 | 0.02 | 4.36 | 17.44 |
Carbohydrates (g) | 2.59 | 0.63 | 0.68 | 0.0 | 37.81 | 0.53 | 84.67 | 0.01 | 0.33 | 127.25 | 509.0 |
Ash (g) | 0.12 | 0.02 | 0.07 | 0.0 | 2.18 | 0.06 | 1.0 | 0.0 | 0.04 | 3.49 | 13.96 |
Calories (kcal) | 11.667 | 2.7 | 2.919 | 14.918 | 206.731 | 2.304 | 420.705 | 0.049 | 1.525 | 663.518 | 2654.072 |
Starch (g) | н/д | 0.0 | 0.1 | н/д | н/д | н/д | 70.82 | н/д | 0.0 | 70.92 | 283.68 |
Sucrose (g) | н/д | 0.07 | 0.26 | н/д | н/д | н/д | 0.54 | н/д | 0.0 | 0.87 | 3.48 |
Glucose (dextrose) (g) | н/д | 0.13 | 0.04 | н/д | н/д | н/д | 0.14 | н/д | 0.11 | 0.42 | 1.68 |
Fructose (g) | н/д | 0.09 | 0.04 | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.37 | 1.48 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 2.22 | н/д | 0.0 | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.59 | 6.01 | 6.29 | 0.0 | 6.68 | 6.47 | 11.23 | 0.2 | 8.01 | 49.47 | 197.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.29 | 0.34 | 0.0 | 1.29 | 0.17 | 3.03 | 0.0 | 0.22 | 5.41 | 21.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.2 | 0.0 | 9.2 | 0.2 | 3.6 | 0.0 | 0.1 | 13.6 | 54.4 |
Calcium (mg) | 14.172 | 1.553 | 2.35 | 0.017 | 74.569 | 5.184 | 23.813 | 0.142 | 0.847 | 122.647 | 490.588 |
Iron (mg) | 0.13 | 0.01 | 0.02 | 0.01 | 3.04 | 0.11 | 3.74 | 0.0 | 0.02 | 7.1 | 28.4 |
Magnesium (mg) | 1.958 | 0.675 | 0.854 | 0.0 | 103.669 | 1.44 | 60.101 | 0.055 | 0.932 | 169.684 | 678.736 |
Phosphorus (mg) | 11.98 | 1.958 | 2.492 | 0.0 | 213.4 | 2.664 | 214.321 | 0.102 | 2.034 | 448.951 | 1795.804 |
Potassium (mg) | 31.398 | 9.855 | 22.784 | 0.017 | 899.069 | 19.872 | 252.876 | 1.107 | 20.084 | 1257.063 | 5028.252 |
Sodium (mg) | 1.331 | 0.27 | 4.913 | 0.034 | 3.031 | 1.152 | 6.804 | 0.098 | 0.424 | 18.056 | 72.224 |
Zinc (mg) | 0.09 | 0.01 | 0.02 | 0.0 | 2.21 | 0.03 | 1.6 | 0.0 | 0.01 | 3.97 | 15.88 |
Copper (mg) | 0.023 | 0.003 | 0.004 | 0.0 | 0.509 | 0.006 | 0.329 | 0.0 | 0.005 | 0.879 | 3.516 |
Manganese (mg) | 0.131 | 0.009 | 0.01 | 0.0 | 0.643 | 0.012 | 1.043 | 0.001 | 0.009 | 1.857 | 7.428 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 71.7 | 0.0 | 0.0 | 74.8 | 299.2 |
Vitamin A, IU (IU) | 0.705 | 0.135 | 1189.467 | 0.0 | 0.0 | 71.784 | 0.0 | 14.34 | 70.592 | 1347.022 | 5388.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 59.452 | 0.0 | 0.0 | 3.6 | 0.0 | 0.716 | 3.559 | 67.327 | 269.308 |
Beta Carotene (mcg) | 0.392 | 0.068 | 589.892 | 0.0 | 0.0 | 43.056 | 0.0 | 8.351 | 38.05 | 679.808 | 2719.232 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.24 | 0.13 | 0.04 | 0.12 | 0.01 | 0.05 | 0.64 | 2.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.046 | 218.117 | 872.468 |
Lutein + zeaxanthin (mcg) | 1.253 | 0.27 | 18.227 | 0.0 | 0.0 | 81.864 | 20.412 | 1.838 | 10.423 | 134.287 | 537.148 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 1.0 | н/д | 0.01 | 1.02 | 4.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.5 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.1 | 5.8 | 23.2 |
Thiamin (mg) | 0.016 | 0.003 | 0.005 | 0.0 | 0.546 | 0.004 | 1.009 | 0.0 | 0.003 | 1.587 | 6.348 |
Riboflavin (mg) | 0.009 | 0.002 | 0.004 | 0.0 | 0.115 | 0.006 | 0.454 | 0.0 | 0.002 | 0.591 | 2.364 |
Niacin (mg) | 0.055 | 0.008 | 0.07 | 0.0 | 1.188 | 0.038 | 8.142 | 0.002 | 0.05 | 9.553 | 38.212 |
Pantothenic acid (mg) | 0.047 | 0.008 | 0.019 | 0.0 | 0.546 | 0.006 | 0.488 | 0.001 | 0.008 | 1.122 | 4.488 |
Vitamin B-6 (mg) | 0.097 | 0.008 | 0.01 | 0.0 | 0.176 | 0.004 | 0.159 | 0.0 | 0.007 | 0.461 | 1.844 |
Folate (mcg) | 0.235 | 1.283 | 1.353 | 0.0 | 269.175 | 4.608 | 268.752 | 0.132 | 1.271 | 546.808 | 2187.232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.8 | 0.4 | 0.6 | 0.0 | 40.3 | 0.4 | 17.1 | 0.0 | 0.6 | 61.2 | 244.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.005 | 0.001 | 0.001 | 0.0 | 0.158 | 0.001 | 0.215 | н/д | 0.001 | 0.382 | 1.528 |
Threonine (g) | 0.013 | 0.001 | 0.014 | 0.0 | 0.552 | 0.005 | 0.522 | н/д | 0.003 | 1.108 | 4.432 |
Isoleucine (g) | 0.017 | 0.001 | 0.006 | 0.0 | 0.576 | 0.006 | 0.578 | н/д | 0.002 | 1.185 | 4.74 |
Leucine (g) | 0.024 | 0.002 | 0.007 | 0.0 | 1.049 | 0.008 | 1.123 | н/д | 0.003 | 2.215 | 8.86 |
Lysine (g) | 0.021 | 0.003 | 0.007 | 0.0 | 0.897 | 0.006 | 0.34 | н/д | 0.003 | 1.277 | 5.108 |
Methionine (g) | 0.006 | 0.0 | 0.001 | 0.0 | 0.2 | 0.001 | 0.17 | н/д | 0.001 | 0.38 | 1.52 |
Cystine (g) | 0.005 | 0.0 | 0.006 | 0.0 | 0.146 | н/д | 0.295 | н/д | 0.001 | 0.452 | 1.808 |
Phenylalanine (g) | 0.014 | 0.002 | 0.004 | 0.0 | 0.709 | 0.004 | 0.76 | н/д | 0.006 | 1.5 | 6.0 |
Tyrosine (g) | 0.006 | 0.001 | 0.003 | 0.0 | 0.37 | 0.004 | 0.272 | н/д | 0.001 | 0.656 | 2.624 |
Valine (g) | 0.023 | 0.001 | 0.005 | 0.0 | 0.685 | 0.006 | 0.669 | н/д | 0.002 | 1.391 | 5.564 |
Arginine (g) | 0.049 | 0.007 | 0.006 | 0.0 | 0.812 | 0.009 | 0.533 | н/д | 0.002 | 1.419 | 5.676 |
Histidine (g) | 0.009 | 0.001 | 0.003 | 0.0 | 0.364 | 0.002 | 0.34 | н/д | 0.001 | 0.719 | 2.876 |
Alanine (g) | 0.01 | 0.001 | 0.008 | 0.0 | 0.552 | 0.006 | 0.499 | н/д | 0.003 | 1.078 | 4.312 |
Aspartic acid (g) | 0.038 | 0.006 | 0.014 | 0.0 | 1.582 | 0.012 | 0.703 | н/д | 0.012 | 2.367 | 9.468 |
Glutamic acid (g) | 0.063 | 0.018 | 0.026 | 0.0 | 1.995 | 0.027 | 5.216 | н/д | 0.036 | 7.382 | 29.528 |
Glycine (g) | 0.016 | 0.002 | 0.004 | 0.0 | 0.509 | 0.006 | 0.499 | н/д | 0.002 | 1.038 | 4.152 |
Proline (g) | 0.008 | 0.001 | 0.004 | 0.0 | 0.558 | 0.009 | 1.78 | н/д | 0.002 | 2.36 | 9.44 |
Serine (g) | 0.015 | 0.001 | 0.004 | 0.0 | 0.715 | 0.006 | 0.703 | н/д | 0.003 | 1.447 | 5.788 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.003 | 0.003 | 0.233 | 0.224 | 0.002 | 0.318 | 0.0 | 0.003 | 0.792 | 3.168 |
Phytosterols (mg) | н/д | 1.013 | н/д | 3.729 | н/д | н/д | н/д | 0.011 | 0.593 | 5.346 | 21.384 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 1.231 | 0.073 | 0.002 | 0.193 | 0.001 | 0.003 | 1.504 | 6.016 |
Polyunsaturated (g) | 0.02 | 0.001 | 0.009 | 0.178 | 0.37 | 0.005 | 0.635 | 0.0 | 0.007 | 1.224 | 4.896 |