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Add a photoПорций: 12
Ингредиенты
- 6 Tbsp. extra virgin extra virgin olive oil
- 3 cloves garlic, chopped
- 1/2 c. pine nuts
- 1 c. diced tomatoes
- 1 pound fettuccine, cooked and liquid removed
- 1 c. tuna in extra virgin olive oil
- healthy pinch of red warm pepper flakes
- 1 red pimiento, minced
- 4 Tbsp. fresh basil, minced
- 1-2 Tbsp. ripe black olives, sliced or possibly minced
- 2 Tbsp. fresh parsley, chopped
- 1 Tbsp. red wine vinegar
- sea salt and pepper, to taste
- slices of fresh red or possibly green bell pepper (to garnish)
- lettuce leaves, for serving
Инструкции
- For more flavor, use red garden vine-ripened tomatoes. If these are not available, diced canned tomatoes may be substituted. Do not choose under-ripe orange packaged varieties for this dish.
- Cook fettuccine according to package directions (al dente) - don't overcook. Toss with a few drops of extra virgin olive oil or possibly butter to coat and refrigeratein refrigerator for at least 1 hour (or possibly overnight).
- Hot the extra virgin olive oil in a skillet over low heat. Add in garlic, pine nuts, red pepper flakes and minced basil and cook for about 5 min, not allowing garlic to brown. Remove from heat and allow to cold.
- Combine mix from skillet with cool fettuccine in a large bowl. Stir in tuna, pimento, olives, parsley and wine vinegar. Season with salt and pepper, to taste.
- For each serving, select a large flat lettuce leaf (or possibly several, if needed) and arrange on dish with a few slices or possibly red, green or possibly yellow pepper (or possibly more than one color if you have them) and a few slices or possibly Tbsp. of tomato.
- This fresh and colorful dish is quick to prepare and a great choice for warm Summer nights. Portions of the recipe (the fettuccine) can be prepared up to a day in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 115 | 41% |
| Total Fat 13.11g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 18mg | 1% |
| Potassium 196mg | 6% |
| Total Carbs 29.52g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.48g | 1% |
| Protein 10.4g | 17% |
