Рецепт Festive Scrambled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
48.79g 		onions
49.5g 		butter
14.19g 		zucchini
46.55g 		mushrooms
67.9g 		salt
0.75g 		eggs
98.56g 		milk
15.25g 		butter
7.1g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.54 0.12 0.56 2.1 0.0 12.4 0.51 0.06 4.11 20.89 83.56
Total Fat (g) 0.15 0.05 11.51 0.08 0.23 0.0 9.8 0.15 5.76 5.47 33.19 132.76
Carbohydrates (g) 2.94 4.62 0.01 1.56 2.23 0.0 0.76 0.76 0.0 0.21 13.1 52.4
Ash (g) 0.23 0.17 0.3 0.29 0.58 0.75 0.85 0.11 0.15 0.65 4.08 16.32
Calories (kcal) 15.125 19.8 101.724 7.448 14.938 0.0 140.941 6.405 50.907 66.495 423.783 1695.132
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.49 н/д 0.01 0.0 н/д 0.11 0.0 н/д 0.04 0.65 2.6
Glucose (dextrose) (g) 0.95 0.98 н/д 0.35 1.0 н/д 0.21 0.0 н/д н/д 3.48 13.92
Fructose (g) 1.1 0.64 н/д 0.44 0.12 н/д 0.11 0.0 н/д н/д 2.41 9.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.11 0.79 н/д 0.04 0.94 3.76
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.11 0.0 н/д 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 44.11 2.25 44.05 62.76 0.0 74.75 13.71 1.13 6.06 293.82 1175.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 2.1 0.01 0.81 1.12 0.0 0.76 0.79 0.0 0.09 7.72 30.88
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.11 0.0 н/д н/д 0.11 0.44
Dietary Fiber (g) 1.0 0.8 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 3.415 11.385 3.405 6.983 2.037 0.18 52.237 18.148 1.704 118.965 218.458 873.832
Iron (mg) 0.21 0.1 0.0 0.16 0.34 0.0 1.8 0.0 0.0 0.11 2.74 10.96
Magnesium (mg) 5.855 4.95 0.284 7.914 6.111 0.008 11.827 1.678 0.142 4.62 43.387 173.548
Phosphorus (mg) 12.685 14.355 3.405 17.689 58.394 0.0 188.25 14.488 1.704 84.48 395.45 1581.8
Potassium (mg) 102.947 72.27 3.405 121.961 215.922 0.06 132.07 22.875 1.704 16.17 689.384 2757.536
Sodium (mg) 1.952 1.98 81.72 4.655 3.395 290.685 137.984 6.71 40.896 102.465 672.442 2689.768
Zinc (mg) 0.12 0.08 0.01 0.13 0.35 0.0 1.09 0.06 0.01 0.51 2.39 9.56
Copper (mg) 0.01 0.02 0.0 0.023 0.217 0.0 0.099 0.002 0.0 0.005 0.375 1.5
Manganese (mg) 0.054 0.064 0.0 0.084 0.034 0.001 0.039 0.0 0.0 0.002 0.278 1.112
Selenium (mcg) 0.0 0.2 0.1 0.1 6.3 0.0 31.2 0.5 0.1 2.3 41.0 164.0
Vitamin A, IU (IU) 1527.615 0.99 354.546 93.1 0.0 0.0 479.987 29.89 177.429 165.33 2828.887 11315.548
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 136.998 8.845 47.641 42.57 331.253 1325.012
Vitamin A, RAE (mcg_RAE) 76.6 0.0 97.043 4.655 0.0 0.0 137.984 8.845 48.564 43.725 417.416 1669.664
Beta Carotene (mcg) 792.35 0.495 22.416 55.86 0.0 0.0 9.856 0.305 11.218 14.025 906.525 3626.1
Vitamin E (mg) 0.77 0.01 0.33 0.06 0.01 0.0 0.96 0.0 0.16 0.05 2.34 9.36
Vitamin D (IU) н/д н/д 7.945 н/д 12.222 н/д 34.496 7.93 3.976 1.98 68.549 274.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 1.98 0.0 989.188 0.0 0.0 326.234 0.0 0.0 0.0 1342.284 5369.136
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.01 н/д 0.02 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д 0.01 н/д 0.49 0.0 0.0 0.0 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 62.3 3.7 0.0 7.9 1.4 0.0 0.0 0.0 0.0 0.0 75.3 301.2
Thiamin (mg) 0.024 0.025 0.001 0.023 0.054 0.0 0.069 0.003 0.001 0.005 0.206 0.824
Riboflavin (mg) 0.044 0.015 0.004 0.065 0.272 0.0 0.473 0.029 0.002 0.063 0.967 3.868
Niacin (mg) 0.478 0.059 0.006 0.228 2.451 0.0 0.069 0.014 0.003 0.013 3.321 13.284
Pantothenic acid (mg) 0.156 0.059 0.016 0.074 1.019 0.0 1.419 0.055 0.008 0.068 2.874 11.496
Vitamin B-6 (mg) 0.141 0.059 0.0 0.102 0.068 0.0 0.138 0.006 0.0 0.012 0.527 2.108
Folate (mcg) 22.443 9.405 0.426 13.5 10.864 0.0 46.323 0.763 0.213 2.97 106.906 427.624
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.03 0.0 1.27 0.07 0.01 0.14 1.54 6.16
Choline (mg) 2.7 3.0 2.7 4.4 11.7 0.0 247.5 2.7 1.3 2.7 278.8 1115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.001 0.005 0.027 0.0 0.168 0.006 0.001 0.053 0.27 1.08
Threonine (g) 0.02 0.01 0.006 0.014 0.075 0.0 0.552 0.014 0.003 0.147 0.839 3.356
Isoleucine (g) 0.01 0.005 0.007 0.019 0.054 0.0 0.66 0.029 0.004 0.256 1.043 4.172
Leucine (g) 0.02 0.015 0.011 0.033 0.081 0.0 1.074 0.058 0.006 0.394 1.692 6.768
Lysine (g) 0.02 0.02 0.01 0.033 0.075 0.0 0.897 0.044 0.005 0.342 1.444 5.776
Methionine (g) 0.005 0.0 0.003 0.009 0.02 0.0 0.375 0.012 0.001 0.107 0.533 2.132
Cystine (g) 0.01 0.0 0.001 0.005 0.007 0.0 0.266 0.018 0.001 0.021 0.329 1.316
Phenylalanine (g) 0.024 0.015 0.006 0.019 0.061 0.0 0.67 0.026 0.003 0.216 1.04 4.16
Tyrosine (g) 0.005 0.005 0.006 0.014 0.027 0.0 0.493 0.021 0.003 0.198 0.772 3.088
Valine (g) 0.015 0.01 0.009 0.023 0.156 0.0 0.848 0.034 0.004 0.274 1.372 5.488
Arginine (g) 0.02 0.05 0.004 0.023 0.054 0.0 0.808 0.015 0.002 0.155 1.132 4.528
Histidine (g) 0.01 0.005 0.003 0.014 0.041 0.0 0.306 0.012 0.001 0.144 0.535 2.14
Alanine (g) 0.015 0.01 0.004 0.028 0.136 0.0 0.729 0.017 0.002 0.116 1.056 4.224
Aspartic acid (g) 0.137 0.045 0.009 0.07 0.136 0.0 1.311 0.047 0.004 0.264 2.022 8.088
Glutamic acid (g) 0.102 0.129 0.026 0.061 0.231 0.0 1.656 0.119 0.013 1.005 3.34 13.36
Glycine (g) 0.015 0.015 0.003 0.023 0.061 0.0 0.424 0.009 0.001 0.071 0.622 2.488
Proline (g) 0.01 0.005 0.011 0.019 0.054 0.0 0.503 0.055 0.006 0.464 1.126 4.504
Serine (g) 0.024 0.01 0.007 0.023 0.061 0.0 0.956 0.032 0.004 0.241 1.358 5.432
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 416.909 0.763 15.265 17.325 480.764 1923.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.02 7.288 0.019 0.027 0.0 3.055 0.096 3.647 3.48 17.647 70.588
Phytosterols (mg) н/д 7.425 н/д н/д н/д 0.0 н/д н/д н/д н/д 7.425 29.7
Monounsaturated Fat (g) 0.0 0.005 2.982 0.005 0.0 0.0 3.755 0.043 1.492 1.549 9.831 39.324
Polyunsaturated (g) 0.034 0.01 0.431 0.037 0.095 0.0 1.34 0.006 0.216 0.155 2.325 9.3