Рецепт Festive Fruit Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb seedless green or possibly red grapes cut small bunches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		strawberries
55.93g 		honeydew melon
83.33g 		cantaloupe
23.46g 		apricots
16.28g 		kiwifruit
42.43g 		cream
38.33g 		sugar
9.17g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.45 0.2 0.23 0.48 0.79 0.01 2.54 30.48
Total Fat (g) 0.17 0.12 0.04 0.06 0.22 7.56 0.0 8.18 98.16
Carbohydrates (g) 4.3 7.58 1.91 1.81 6.22 1.1 8.99 31.91 382.92
Ash (g) 0.22 н/д 0.15 0.12 0.26 0.33 0.04 1.12 13.44
Calories (kcal) 17.898 30.0 7.976 7.812 25.88 73.983 34.833 198.383 2380.596
Starch (g) 0.02 н/д 0.01 н/д 0.0 0.0 н/д 0.03 0.36
Sucrose (g) 0.26 н/д 1.02 0.96 0.06 0.0 8.67 10.97 131.64
Glucose (dextrose) (g) 1.11 н/д 0.36 0.39 1.74 0.0 0.12 3.73 44.76
Fructose (g) 1.36 н/д 0.44 0.15 1.85 0.0 0.1 3.9 46.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 1.34 0.0 1.34 16.08
Maltose (g) 0.0 н/д 0.01 0.01 0.08 0.0 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.87 74.85 21.15 14.05 35.24 28.54 0.12 224.83 2697.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 6.77 1.84 1.5 3.81 1.34 8.89 26.9 322.8
Galactose (g) 0.0 н/д 0.01 0.0 0.07 0.0 0.0 0.09 1.08
Dietary Fiber (g) 1.1 0.7 0.2 0.3 1.3 0.0 0.0 3.6 43.2
Calcium (mg) 8.949 5.0 2.111 2.116 14.425 42.167 7.608 82.376 988.512
Iron (mg) 0.23 0.14 0.05 0.06 0.13 0.07 0.07 0.75 9.0
Magnesium (mg) 7.271 8.333 2.815 1.628 7.213 3.833 0.825 31.918 383.016
Phosphorus (mg) 13.423 9.167 3.519 3.743 14.425 44.083 0.367 88.727 1064.724
Potassium (mg) 85.573 190.0 62.638 42.152 132.371 54.05 12.192 578.976 6947.712
Sodium (mg) 0.559 15.0 3.754 0.163 1.273 30.667 2.567 53.982 647.784
Zinc (mg) 0.08 0.08 0.04 0.03 0.06 0.15 0.0 0.44 5.28
Copper (mg) 0.028 0.017 0.009 0.013 0.055 0.008 0.005 0.134 1.608
Manganese (mg) 0.218 н/д 0.009 0.013 0.042 0.004 0.006 0.292 3.504
Selenium (mcg) 0.2 0.6 0.1 0.0 0.1 1.0 0.1 2.1 25.2
Vitamin A, IU (IU) 6.712 н/д 793.417 313.457 36.911 220.8 0.0 1371.297 16455.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.333 0.0 61.333 735.996
Vitamin A, RAE (mcg_RAE) 0.559 2.5 39.647 15.624 1.697 62.1 0.0 122.128 1465.536
Beta Carotene (mcg) 3.915 25.0 473.892 178.049 22.062 9.967 0.0 712.884 8554.608
Vitamin E (mg) 0.16 0.02 0.01 0.14 0.62 0.17 0.0 1.12 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.542 22.5 6.1 14.485 51.761 0.0 0.0 109.387 1312.644
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.03 н/д 0.01 0.02 н/д 0.1 1.2
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 32.9 15.0 8.6 1.6 39.3 0.3 0.0 97.8 1173.6
Thiamin (mg) 0.011 0.033 0.009 0.005 0.013 0.015 0.0 0.087 1.044
Riboflavin (mg) 0.011 0.008 0.005 0.007 0.013 0.065 0.0 0.109 1.308
Niacin (mg) 0.218 0.35 0.171 0.098 0.144 0.042 0.01 1.034 12.408
Pantothenic acid (mg) 0.073 н/д 0.026 0.039 0.076 0.13 0.012 0.356 4.272
Vitamin B-6 (mg) 0.028 0.075 0.016 0.008 0.025 0.023 0.004 0.18 2.16
Folate (mcg) 13.423 15.833 4.927 1.465 10.607 2.683 0.092 49.03 588.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 3.2 6.3 1.8 0.5 3.3 7.4 0.2 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.003 0.008 0.015 н/д 0.033 0.396
Threonine (g) 0.011 н/д 0.005 0.008 0.021 0.046 н/д 0.091 1.092
Isoleucine (g) 0.011 н/д 0.005 0.007 0.021 0.054 н/д 0.097 1.164
Leucine (g) 0.017 н/д 0.007 0.013 0.03 0.104 н/д 0.17 2.04
Lysine (g) 0.017 н/д 0.007 0.016 0.025 0.088 н/д 0.154 1.848
Methionine (g) 0.0 н/д 0.002 0.002 0.008 0.027 н/д 0.039 0.468
Cystine (g) 0.006 н/д 0.0 0.0 0.013 0.012 н/д 0.03 0.36
Phenylalanine (g) 0.011 н/д 0.005 0.008 0.017 0.05 н/д 0.091 1.092
Tyrosine (g) 0.011 н/д 0.002 0.005 0.013 0.05 н/д 0.081 0.972
Valine (g) 0.011 н/д 0.007 0.008 0.025 0.065 н/д 0.117 1.404
Arginine (g) 0.017 н/д 0.007 0.008 0.034 0.038 н/д 0.104 1.248
Histidine (g) 0.006 н/д 0.005 0.005 0.013 0.031 н/д 0.059 0.708
Alanine (g) 0.017 н/д 0.023 0.011 0.021 0.038 н/д 0.111 1.332
Aspartic acid (g) 0.084 н/д 0.033 0.05 0.055 0.084 н/д 0.307 3.684
Glutamic acid (g) 0.056 н/д 0.049 0.026 0.076 0.219 н/д 0.426 5.112
Glycine (g) 0.017 н/д 0.007 0.007 0.025 0.023 н/д 0.079 0.948
Proline (g) 0.011 н/д 0.005 0.016 0.017 0.1 н/д 0.149 1.788
Serine (g) 0.017 н/д 0.009 0.013 0.021 0.061 н/д 0.122 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.933 0.0 19.933 239.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.033 0.012 0.005 0.013 4.412 0.0 4.486 53.832
Phytosterols (mg) 6.712 н/д 2.346 2.93 н/д н/д н/д 11.987 143.844
Monounsaturated Fat (g) 0.022 0.0 0.0 0.028 0.021 1.944 0.0 2.015 24.18
Polyunsaturated (g) 0.089 0.05 0.019 0.013 0.123 0.322 0.0 0.616 7.392