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Ингредиенты
- 1/2 tsp Fennel Seeds
- 1 c. Cream Cheese, Softened
- 1 c. Lowfat sour cream
- 1/4 c. White Onion, Chopped
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tsp Paprika
Инструкции
- Beat the fennel seeds and cream cheese together till smooth. Whip in the lowfat sour cream. Blend in all the other ingredients, mixing well. Cover and chill.
- Makes about 2 c. of dip. SUGGESTED DIPPERS: Carrots, Zucchini, Turnips, Crab, Butterflake Biscuit Chips
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 275 | 87% |
| Total Fat 31.32g | 39% |
| Saturated Fat 17.82g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 524mg | 22% |
| Potassium 193mg | 6% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.31g | 3% |
| Protein 4.86g | 8% |
