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Fennel and Pancetta Baked Seabass
by
Anne's Kitchen
Текущий рейтинг: 4.0
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1 голос
| 350 визитов
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,%20he%20wanted%20fish.%20I%20also%20had%20a%20head%20of%20greens%20that%20mum%20had%20offloaded%20onto%20me,%20and%20I%20had%20a%20sweet%20potato%20bought%20from%20the%20market%20to%20make%20something%20else%20which%20hadn't%20quite%20happened.%20Somewhere%20in%20the%20recesses%20of%20my%20mind%20I%20recalled%20Jamie%20making%20a%20fabulous%20looking%20'crispy%20seabass%20with%20pancetta'%20on%20tv%20and%20dug%20out%20the%20book,%20and%20thus%20found%20the%20recipe.%3C/p%3E%3Cp%3EWhilst%20I%20borrowed%20most%20of%20the%20menu%20idea,%20this%20is%20my%20take%20on%20it,%20due%20to%20what%20I%20could%20actually%20buy%20at%20the%20time!%20It%20worked%20out%20cheaper%20to%20buy%20the%20seabass%20whole,%20compared%20to%20fillets,%20and%20now%20I've%20gone%20past%20the%20slightly%20squeamish%20'its%20still%20got%20its%20head%20on'%20stage%20I%20love%20to%20cook%20it!%20Don't%20be%20scared%20-%20the%20fish%20remains%20so%20moist%20and%20is%20beautiful.%20Also%20I%20couldn't%20get%20smoked%20pancetta%20strips%20and%20had%20to%20use%20pancetta%20cubes.%20Oh%20and%20Jamie%20does%20'asian%20greens'%20with%20the%20particular%20menu%20but%20I%20used%20the%20aforementioned%20greens%20instead,%20now%20I%20wasn't%20hugely%20keen%20on%20the%20asian%20dressing%20-%20was%20a%20bit%20oily%20for%20me%20and%20wouldn't%20do%20again,%20however%20it%20was%20all%20still%20eaten%20so%20semi%20successful!%3C/p%3E%3Cp%3EOverall%20it%20was%20a%20success,%20my%20fish%20was%20absolutely%20beautiful,%20there%20is%20just%20a%20hint%20of%20fennel%20which%20works%20so%20well%20with%20fish,%20and%20the%20pancetta%20too%20added%20its%20own%20delicious%20element.%20Definitely%20will%20be%20making%20this%20one%20again!%3C/p%3E%3Cp%3EPreheat%20oven%20to%20180o%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E2%20whole%20seabass,%20cleaned%20and%20gutted%20(your%20fishmonger%20will%20do%20this!)%3C/p%3E%3Cp%3EIn%20a%20small%20frying%20pan%20dry%20fry%20the%20pancetta%20until%20cooked%20through,%20reduce%20the%20heat,%20add%20the%20garlic,%20butter,%20about%20half%20the%20lemon%20juice%20-%20about%202%20tbsp%20worth,%20bubble%20for%20around%2030%20seconds%20or%20until%20the%20butter%20has%20melted%20and%20allow%20to%20cool%20slightly,%20add%20a%20pinch%20of%20the%20lemon%20zest.%3C/p%3E%3Cp%3EButter%20two%20large%20sheets%20of%20foil,%20place%20a%20fish%20in%20the%20middle%20of%20each,%20make%203%20slashes%20across%20the%20top.%20Fill%20the%20cavity%20with%20the%20bacon%20mixture%20and%20pour%20over%20any%20remaining%20juices%20and%20remaining%20lemon%20zest.%20Season.%20Sprinkle%20over%20the%20fennel%20seeds,%20seal%20the%20parcels%20well%20and%20place%20on%20a%20baking%20tray.%20Cook%20for%2022-25%20minutes%20depending%20on%20your%20oven%20-%20the%20fish%20should%20be%20opaque%20and%20just%20cooked.%3C/p%3E%3Cp%3EServe%20with%20your%20mash%20and%20greens%20as%20desired.%3C/p%3E%3Cp%3EYou%20can%20find%20his%20sweet%20potato%20mash%20recipe%20on%20this%20link%20-%20I%20forgot%20to%20buy%20my%20coriander%20oops,%20and%20spent%20so%20long%20trying%20to%20chop%20it%20on%20the%20board%20it%20went%20a%20little%20cold...however%20it%20was%20still%20delicious!%3C/p%3E){kind=link}