Рецепт FenneBeetEry Smoothie (Fennel, Beets, Celery) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	water 237.0g	bananas 151.04g	chia 14.79g	beet 18.31g	celery 35.6g	ginger 2.05g	dates 24.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.0	1.65	2.31	0.29	0.25	0.04	0.43	11.84	11.84
Total Fat (g)	69.14	0.0	0.5	4.55	0.03	0.06	0.02	0.04	74.33	74.33
Carbohydrates (g)	31.44	0.0	34.5	6.49	1.75	1.06	0.36	17.99	93.59	93.59
Ash (g)	2.0	0.24	1.24	0.72	0.2	0.27	0.02	0.42	5.1	5.1
Calories (kcal)	730.798	0.0	134.426	72.471	7.874	5.696	1.637	66.48	1019.381	1019.381
Starch (g)	н/д	н/д	8.13	н/д	н/д	0.0	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	н/д	3.61	н/д	н/д	0.04	н/д	0.13	3.78	3.78
Glucose (dextrose) (g)	н/д	н/д	7.52	н/д	н/д	0.2	н/д	8.08	15.8	15.8
Fructose (g)	н/д	н/д	7.33	н/д	н/д	0.18	н/д	7.67	15.18	15.18
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.07	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	97.01	236.76	113.14	0.72	16.04	33.97	1.61	5.12	504.38	504.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.86	0.0	18.47	н/д	1.24	0.65	0.03	15.95	49.21	49.21
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.23	н/д	0.0	0.23	0.23
Dietary Fiber (g)	18.6	0.0	3.9	5.6	0.5	0.6	0.0	1.6	30.8	30.8
Calcium (mg)	28.902	7.11	7.552	93.325	2.93	14.24	0.327	15.36	169.746	169.746
Iron (mg)	5.02	0.0	0.39	н/д	0.15	0.07	0.01	0.22	5.86	5.86
Magnesium (mg)	66.061	2.37	40.781	н/д	4.212	3.916	0.88	12.96	131.179	131.179
Phosphorus (mg)	233.277	0.0	33.229	140.209	7.324	8.544	0.696	14.88	438.159	438.159
Potassium (mg)	734.926	0.0	540.723	23.664	59.511	92.56	8.491	167.04	1626.916	1626.916
Sodium (mg)	41.288	9.48	1.51	2.81	14.283	28.48	0.266	0.24	98.357	98.357
Zinc (mg)	2.27	0.02	0.23	0.52	0.06	0.05	0.01	0.11	3.26	3.26
Copper (mg)	0.908	0.024	0.121	0.028	0.015	0.014	0.005	0.086	1.201	1.201
Manganese (mg)	3.097	0.0	0.408	0.321	0.06	0.036	0.005	0.072	3.998	3.998
Selenium (mcg)	20.9	0.0	1.5	н/д	0.1	0.1	0.0	н/д	22.6	22.6
Vitamin A, IU (IU)	0.0	0.0	96.666	н/д	6.043	159.844	0.0	35.76	298.312	298.312
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.531	н/д	0.366	7.832	0.0	1.68	14.409	14.409
Beta Carotene (mcg)	0.0	0.0	39.27	н/д	3.662	96.12	0.0	21.36	160.413	160.413
Vitamin E (mg)	0.5	0.0	0.15	н/д	0.01	0.1	0.01	н/д	0.76	0.76
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.229	н/д	0.0	100.748	0.0	5.52	139.497	139.497
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	0.03	н/д	н/д	0.0	н/д	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.8	0.0	13.1	н/д	0.9	1.1	0.1	0.0	22.1	22.1
Thiamin (mg)	0.145	0.0	0.045	н/д	0.005	0.007	0.001	0.012	0.215	0.215
Riboflavin (mg)	0.041	0.0	0.106	н/д	0.007	0.021	0.001	0.014	0.191	0.191
Niacin (mg)	1.115	0.0	1.012	н/д	0.06	0.114	0.015	0.386	2.703	2.703
Pantothenic acid (mg)	0.619	0.0	0.498	н/д	0.029	0.089	0.004	0.194	1.435	1.435
Vitamin B-6 (mg)	0.103	0.0	0.559	н/д	0.013	0.025	0.003	0.06	0.763	0.763
Folate (mcg)	53.674	0.0	30.208	н/д	19.959	12.816	0.225	3.6	120.483	120.483
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	25.0	0.0	14.8	н/д	1.1	2.2	0.6	2.4	46.0	46.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	0.015	0.106	0.004	0.004	0.0	0.002	0.214	0.214
Threonine (g)	0.248	н/д	0.045	0.099	0.009	0.007	0.001	0.01	0.419	0.419
Isoleucine (g)	0.268	н/д	0.045	0.104	0.009	0.007	0.001	0.012	0.447	0.447
Leucine (g)	0.516	н/д	0.106	0.186	0.013	0.011	0.001	0.019	0.852	0.852
Lysine (g)	0.31	н/д	0.076	0.136	0.011	0.011	0.001	0.012	0.556	0.556
Methionine (g)	0.124	н/д	0.015	0.013	0.004	0.004	0.0	0.005	0.165	0.165
Cystine (g)	0.145	н/д	0.015	0.053	0.004	0.0	0.0	0.012	0.229	0.229
Phenylalanine (g)	0.351	н/д	0.076	0.152	0.009	0.007	0.001	0.012	0.608	0.608
Tyrosine (g)	0.206	н/д	0.015	0.074	0.007	0.004	0.0	0.005	0.312	0.312
Valine (g)	0.413	н/д	0.076	0.155	0.011	0.011	0.001	0.017	0.684	0.684
Arginine (g)	1.135	н/д	0.076	0.293	0.007	0.007	0.001	0.014	1.533	1.533
Histidine (g)	0.165	н/д	0.121	0.078	0.004	0.004	0.001	0.007	0.379	0.379
Alanine (g)	0.351	н/д	0.06	0.138	0.011	0.007	0.001	0.019	0.587	0.587
Aspartic acid (g)	0.681	н/д	0.181	0.241	0.022	0.043	0.004	0.053	1.225	1.225
Glutamic acid (g)	1.569	н/д	0.227	0.365	0.079	0.032	0.003	0.065	2.34	2.34
Glycine (g)	0.33	н/д	0.06	0.135	0.005	0.007	0.001	0.022	0.56	0.56
Proline (g)	0.289	н/д	0.045	0.133	0.007	0.007	0.001	0.026	0.509	0.509
Serine (g)	0.351	н/д	0.06	0.149	0.011	0.007	0.001	0.014	0.594	0.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.0	0.166	0.47	0.005	0.014	0.004	н/д	61.973	61.973
Phytosterols (mg)	97.027	н/д	24.166	н/д	4.578	2.136	0.307	н/д	128.214	128.214
Monounsaturated Fat (g)	2.952	0.0	0.045	0.314	0.005	0.011	0.003	н/д	3.33	3.33
Polyunsaturated (g)	0.764	0.0	0.106	3.452	0.011	0.028	0.003	н/д	4.364	4.364