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Ингредиенты
- 1 cup milk (I used 1% Organic Valley)
- 1 cup Gluten Free Pancake Mix (I used 365 which they donât make any more because they are a doofus)
- 1/3 cup Gluten Free oats (I use Bobâs Red Mill)
- 1 tbsp. Chia Powder
- 1 egg
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 302g | |
| Calories 282 | |
| Calories from Fat 149 | 53% |
| Total Fat 16.85g | 21% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 162mg | 7% |
| Potassium 432mg | 12% |
| Total Carbs 17.85g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 13.17g | 9% |
| Protein 15.7g | 25% |
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