Рецепт FAVORITE GREEN SHAKE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tablespoon maca powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 64.8g	blueberries 155.0g	flax oil 14.0g	spirulina 14.79g	almond milk 236.59g	dates 48.0g	Всего в порции	Всего в рецепте
Protein (g)	1.85	0.65	0.0	0.88	21.29	0.87	25.54	25.54
Total Fat (g)	0.25	0.99	9.37	0.06	81.39	0.07	92.13	92.13
Carbohydrates (g)	2.35	18.86	0.0	0.36	126.34	35.99	183.9	183.9
Ash (g)	1.11	0.28	0.18	0.09	4.02	0.84	6.52	6.52
Calories (kcal)	14.904	79.05	84.7	3.845	1244.463	132.96	1559.923	1559.923
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	0.25	0.3	0.3
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	16.17	16.24	16.24
Fructose (g)	0.1	н/д	н/д	н/д	н/д	15.34	15.43	15.43
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.14	0.14	0.14
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Water (g)	59.23	134.21	4.31	13.41	3.55	10.23	224.95	224.95
Caffeine (mg)	0.0	0.0	н/д	н/д	42.586	н/д	42.586	42.586
Theobromine (mg)	0.0	0.0	н/д	н/д	432.96	н/д	432.96	432.96
Sugars (g)	0.27	13.1	0.0	н/д	103.86	31.91	149.14	149.14
Galactose (g)	0.06	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Dietary Fiber (g)	1.4	4.2	0.0	н/д	14.7	3.2	23.5	23.5
Calcium (mg)	64.152	12.4	н/д	1.775	529.962	30.72	639.008	639.008
Iron (mg)	1.76	0.28	н/д	0.41	3.86	0.43	6.74	6.74
Magnesium (mg)	51.192	7.75	н/д	2.81	212.931	25.92	300.603	300.603
Phosphorus (mg)	31.752	17.05	0.56	1.627	624.598	29.76	705.347	705.347
Potassium (mg)	361.584	83.7	3.92	18.783	1050.46	334.08	1852.527	1852.527
Sodium (mg)	51.192	1.55	90.44	14.494	175.077	0.48	333.233	333.233
Zinc (mg)	0.34	0.11	н/д	0.03	3.17	0.21	3.86	3.86
Copper (mg)	0.084	0.047	н/д	0.089	0.994	0.173	1.386	1.386
Manganese (mg)	0.583	0.233	н/д	0.028	1.467	0.144	2.455	2.455
Selenium (mcg)	0.6	0.2	н/д	0.1	9.5	н/д	10.4	10.4
Vitamin A, IU (IU)	6076.296	71.3	534.66	8.282	414.033	71.52	7176.091	7176.091
Retinol (mcg)	0.0	0.0	н/д	0.0	123.027	н/д	123.027	123.027
Vitamin A, RAE (mcg_RAE)	303.912	3.1	н/д	0.444	123.027	3.36	433.843	433.843
Beta Carotene (mcg)	3645.648	43.4	н/д	н/д	0.0	42.72	3731.768	3731.768
Vitamin E (mg)	1.32	0.74	1.55	н/д	7.43	н/д	11.04	11.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7904.304	105.4	н/д	н/д	14.195	11.04	8034.939	8034.939
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.2	3.9	н/д	0.1	0.5	0.0	22.7	22.7
Thiamin (mg)	0.052	0.047	н/д	0.033	0.142	0.024	0.297	0.297
Riboflavin (mg)	0.123	0.062	н/д	0.05	1.041	0.029	1.305	1.305
Niacin (mg)	0.467	0.806	н/д	0.177	1.751	0.773	3.974	3.974
Pantothenic acid (mg)	0.045	0.202	н/д	0.049	1.088	0.389	1.773	1.773
Vitamin B-6 (mg)	0.13	0.093	н/д	0.004	0.118	0.12	0.465	0.465
Folate (mcg)	125.712	10.85	н/д	1.331	33.123	7.2	178.216	178.216
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	1.59	н/д	1.59	1.59
Choline (mg)	11.7	7.9	н/д	н/д	110.7	4.8	135.0	135.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	н/д	0.015	н/д	0.005	0.046	0.046
Threonine (g)	0.078	0.016	н/д	0.046	н/д	0.019	0.158	0.158
Isoleucine (g)	0.097	0.016	н/д	0.049	н/д	0.024	0.186	0.186
Leucine (g)	0.143	0.047	н/д	0.075	н/д	0.038	0.303	0.303
Lysine (g)	0.11	0.016	н/д	0.046	н/д	0.024	0.196	0.196
Methionine (g)	0.032	0.016	н/д	0.018	н/д	0.01	0.075	0.075
Cystine (g)	0.026	0.0	н/д	0.01	н/д	0.024	0.06	0.06
Phenylalanine (g)	0.084	0.031	н/д	0.043	н/д	0.024	0.182	0.182
Tyrosine (g)	0.071	0.016	н/д	0.04	н/д	0.01	0.136	0.136
Valine (g)	0.104	0.031	н/д	0.053	н/д	0.034	0.222	0.222
Arginine (g)	0.104	0.031	н/д	0.064	н/д	0.029	0.227	0.227
Histidine (g)	0.039	0.016	н/д	0.016	н/д	0.014	0.085	0.085
Alanine (g)	0.091	0.031	н/д	0.07	н/д	0.038	0.23	0.23
Aspartic acid (g)	0.156	0.047	н/д	0.089	н/д	0.106	0.396	0.396
Glutamic acid (g)	0.22	0.078	н/д	0.127	н/д	0.13	0.555	0.555
Glycine (g)	0.084	0.031	н/д	0.047	н/д	0.043	0.206	0.206
Proline (g)	0.071	0.031	н/д	0.037	н/д	0.053	0.192	0.192
Serine (g)	0.065	0.016	н/д	0.046	н/д	0.029	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.952	н/д	44.952	44.952
Trans Fat (g)	н/д	н/д	0.099	н/д	н/д	н/д	0.099	0.099
Saturated Fat (g)	0.039	0.078	2.731	0.021	41.876	н/д	44.745	44.745
Phytosterols (mg)	5.832	н/д	н/д	н/д	н/д	н/д	5.832	5.832
Monounsaturated Fat (g)	0.006	0.14	3.59	0.004	28.296	н/д	32.036	32.036
Polyunsaturated (g)	0.11	0.434	2.478	0.016	7.145	н/д	10.183	10.183