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Ингредиенты
- 4 x Egg white, slightly beaten
- 2 x Large eggs, slightly beaten
- 1/3 c. Granulated sugar
- 3 Tbsp. Honey
- 2 Tbsp. Fruit-flavored liqueur
- 1 tsp Vanilla
- 1 dsh Salt
- 1 1/2 c. Plain nonfat yogurt
- 1 c. All-purpose flour
- 3 c. Raspberries, blueberries or possibly sliced strawbe
- 2 tsp Sifted powdered sugar
Инструкции
- In a large bowl beat together egg whites, Large eggs, granulated sugar, honey, liqueur, vanilla and salt with a wire whisk or possibly an electric mixer on low speed until light and frothy. Stir in yogurt until mix is smooth. Add in flour; beat until combined and mix is smooth.
- Grease a 10-inch quiche dish; arrange desired berries in bottom of dish.
- Pour batter over fruit. Bake in a 375 oven for 30-35 min or possibly until center appears set when shaken. Cold on a wire rack for 30 min. Serve hot. Just before serving, sprinkle with powdered sugar and, if you like, garnish with additional raspberries and edible flowers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 198 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 62mg | 3% |
| Potassium 178mg | 5% |
| Total Carbs 35.77g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.47g | 14% |
| Protein 5.42g | 9% |
