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Ингредиенты
- 2 lb favas pods
- 2/3 c. beef stock
- 3 x cloves garlic very finely chopped
- 1 Tbsp. red wine vinegar
- 1 tsp oregano
- 1 x bay leaf
- 1 sm onion sliced and separated into rings
- 2 tsp extra virgin olive oil
- 1 tsp fresh lemon juice freshly grnd black pepper to taste freshly grated parmesan to taste crusty italian bread for serving
Инструкции
- Remove the favas from their pods and rinse. Then dump them into a 9-inch glass pie dish and add the stock, garlic, vinegar, oregano, bay leaf and onion rings. Cover with vented plastic wrap and microwave on full power till tender, 8 1/2 to 9 min, stirring midway.
- Immediately stir in the extra virgin olive oil, lemon juice, pepper and Parmesan and let stand for 5 min.
- Serve scooped on crusty Italian bread after removing bay leaf.
- Serving Ideas : Serve as spread on bread. For a light entree, toss favas with pasta and minced ripe tomatoes.
- NOTES : Fresh Fava beans come in big khaki pods, usually six beans to a pod. Split the pods open and you'll find big light green beans, each with a little brown smile. If you cannot find fresh favas, substitute 12 ounces (340g) of rinsed, canned favas and shorten the cooking time to 3 to 3+1/2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 35 | 15% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Potassium 795mg | 23% |
| Total Carbs 41.95g | 11% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.73g | 0% |
| Protein 18.29g | 29% |
