Рецепт Fava Bean Gazpacho - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fava beans
340.19g 		salt
9.0g 		bread
80.0g 		garlics
1.96g 		olive oil
13.5g 		sherry vinegar
14.9g 		chicken stock
59.15g 		cantaloupe
70.38g 		Всего в порции Всего в рецепте
Protein (g) 88.86 0.0 9.4 0.12 0.0 0.01 0.59 0.59 99.57 398.28
Total Fat (g) 5.2 0.0 1.46 0.01 13.5 0.0 0.06 0.13 20.37 81.48
Carbohydrates (g) 198.3 0.0 45.15 0.65 0.0 0.04 0.24 5.74 250.12 1000.48
Ash (g) 10.48 8.98 1.74 0.03 0.0 0.03 0.41 0.46 22.13 88.52
Calories (kcal) 1160.056 0.0 231.2 2.917 119.34 2.831 4.14 23.929 1544.414 6177.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 3.06 3.06 12.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.08 1.08 4.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.32 1.32 5.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 37.35 0.02 22.25 1.15 0.0 14.08 57.85 63.45 196.14 784.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 19.39 0.0 2.05 0.02 0.0 0.0 0.0 5.53 26.99 107.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 85.0 0.0 1.9 0.0 0.0 0.0 0.2 0.6 87.9 351.6
Calcium (mg) 350.398 2.16 35.2 3.543 0.135 0.894 3.549 6.334 402.213 1608.852
Iron (mg) 22.79 0.03 2.9 0.03 0.08 0.07 0.12 0.15 26.17 104.68
Magnesium (mg) 653.17 0.09 22.4 0.489 0.0 0.596 0.591 8.446 685.782 2743.128
Phosphorus (mg) 1432.21 0.0 91.2 2.995 0.0 1.192 7.689 10.557 1545.844 6183.376
Potassium (mg) 3612.844 0.72 102.4 7.85 0.135 5.811 47.318 187.915 3964.993 15859.972
Sodium (mg) 44.225 3488.22 520.0 0.333 0.27 1.192 93.453 11.261 4158.954 16635.816
Zinc (mg) 10.68 0.01 0.74 0.02 0.0 0.0 0.04 0.13 11.63 46.52
Copper (mg) 2.79 0.003 0.112 0.006 0.0 0.001 0.018 0.028 2.958 11.832
Manganese (mg) 5.545 0.009 0.416 0.033 0.0 0.007 0.03 0.028 6.068 24.272
Selenium (mcg) 27.9 0.0 21.7 0.3 0.0 н/д 0.0 0.3 50.1 200.4
Vitamin A, IU (IU) 180.302 0.0 0.0 0.176 0.0 0.0 0.0 2380.252 2560.73 10242.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 118.942 129.148 516.592
Beta Carotene (mcg) 108.862 0.0 0.0 0.098 0.0 н/д 0.0 1421.676 1530.635 6122.54
Vitamin E (mg) 0.17 0.0 0.14 0.0 1.94 н/д 0.0 0.04 2.29 9.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.6 0.313 0.0 н/д 0.0 18.299 28.212 112.848
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д н/д 0.08 0.19 0.76
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.2 0.6 0.0 0.1 4.1 25.8 35.6 142.4
Thiamin (mg) 1.905 0.0 0.344 0.004 0.0 н/д 0.0 0.028 2.281 9.124
Riboflavin (mg) 1.123 0.0 0.232 0.002 0.0 н/д 0.006 0.014 1.377 5.508
Niacin (mg) 9.627 0.0 3.808 0.014 0.0 н/д 0.302 0.514 14.265 57.06
Pantothenic acid (mg) 3.334 0.0 0.264 0.012 0.0 н/д 0.006 0.077 3.693 14.772
Vitamin B-6 (mg) 1.259 0.0 0.08 0.024 0.0 н/д 0.006 0.049 1.418 5.672
Folate (mcg) 1439.014 0.0 118.4 0.059 0.0 н/д 0.0 14.78 1572.253 6289.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Choline (mg) 325.9 0.0 11.8 0.5 0.0 н/д н/д 5.3 343.6 1374.4
Folic acid (mcg) 0.0 0.0 93.6 0.0 0.0 н/д 0.0 0.0 93.6 374.4
Tryptophan (g) 0.85 0.0 0.096 0.001 0.0 н/д н/д 0.0 0.948 3.792
Threonine (g) 3.164 0.0 0.224 0.003 0.0 н/д н/д 0.014 3.405 13.62
Isoleucine (g) 3.572 0.0 0.296 0.004 0.0 н/д н/д 0.014 3.886 15.544
Leucine (g) 6.668 0.0 0.552 0.006 0.0 н/д н/д 0.021 7.247 28.988
Lysine (g) 5.681 0.0 0.24 0.005 0.0 н/д н/д 0.021 5.948 23.792
Methionine (g) 0.714 0.0 0.12 0.002 0.0 н/д н/д 0.007 0.843 3.372
Cystine (g) 1.123 0.0 0.192 0.001 0.0 н/д н/д 0.0 1.316 5.264
Phenylalanine (g) 3.742 0.0 0.392 0.004 0.0 н/д н/д 0.014 4.152 16.608
Tyrosine (g) 2.824 0.0 0.152 0.002 0.0 н/д н/д 0.007 2.984 11.936
Valine (g) 3.946 0.0 0.344 0.006 0.0 н/д н/д 0.021 4.317 17.268
Arginine (g) 8.199 0.0 0.296 0.012 0.0 н/д н/д 0.021 8.528 34.112
Histidine (g) 2.245 0.0 0.168 0.002 0.0 н/д н/д 0.014 2.429 9.716
Alanine (g) 3.64 0.0 0.264 0.003 0.0 н/д н/д 0.07 3.977 15.908
Aspartic acid (g) 9.934 0.0 0.36 0.01 0.0 н/д н/д 0.099 10.402 41.608
Glutamic acid (g) 15.105 0.0 2.632 0.016 0.0 н/д н/д 0.148 17.9 71.6
Glycine (g) 3.742 0.0 0.288 0.004 0.0 н/д н/д 0.021 4.055 16.22
Proline (g) 3.742 0.0 0.888 0.002 0.0 н/д н/д 0.014 4.646 18.584
Serine (g) 4.082 0.0 0.36 0.004 0.0 н/д н/д 0.028 4.474 17.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.85 0.0 0.4 0.002 1.864 0.0 0.018 0.035 3.17 12.68
Phytosterols (mg) 421.839 0.0 н/д н/д 29.835 н/д н/д 7.038 458.712 1834.848
Monounsaturated Fat (g) 1.021 0.0 0.28 0.0 9.85 н/д 0.03 0.0 11.18 44.72
Polyunsaturated (g) 2.143 0.0 0.632 0.005 1.42 н/д 0.012 0.056 4.268 17.072