Рецепт Fattet Hummus Kparve - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chickpeas 56.7g	garlic 1.31g	cumin 1.5g	pita breads 7.0g	Всего в порции	Всего в рецепте
Protein (g)	10.94	0.08	0.27	0.64	11.93	95.44
Total Fat (g)	3.42	0.01	0.33	0.08	3.85	30.8
Carbohydrates (g)	34.39	0.43	0.66	3.9	39.38	315.04
Ash (g)	1.41	0.02	0.11	н/д	1.54	12.32
Calories (kcal)	206.383	1.944	5.625	19.25	233.203	1865.624
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.54	0.76	0.12	2.25	9.67	77.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.07	0.01	0.03	0.09	6.2	49.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.9	0.0	0.2	0.2	10.2	81.6
Calcium (mg)	59.534	2.362	13.965	6.02	81.881	655.048
Iron (mg)	3.54	0.02	1.0	0.18	4.74	37.92
Magnesium (mg)	65.204	0.326	5.49	1.82	72.84	582.72
Phosphorus (mg)	207.517	1.997	7.485	6.79	223.789	1790.312
Potassium (mg)	496.114	5.233	26.82	8.4	536.567	4292.536
Sodium (mg)	13.608	0.222	2.52	37.52	53.87	430.96
Zinc (mg)	1.94	0.02	0.07	0.06	2.09	16.72
Copper (mg)	0.482	0.004	0.013	0.012	0.511	4.088
Manganese (mg)	1.247	0.022	0.05	н/д	1.319	10.552
Selenium (mcg)	4.6	0.2	0.1	1.9	6.8	54.4
Vitamin A, IU (IU)	37.988	0.117	19.05	н/д	57.156	457.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.701	0.0	0.96	0.0	2.661	21.288
Beta Carotene (mcg)	22.68	0.065	11.43	0.0	34.175	273.4
Vitamin E (mg)	0.46	0.0	0.05	0.02	0.54	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	6.72	3.71	10.639	85.112
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.4	0.1	0.0	2.8	22.4
Thiamin (mg)	0.272	0.003	0.009	0.042	0.326	2.608
Riboflavin (mg)	0.119	0.001	0.005	0.023	0.149	1.192
Niacin (mg)	0.873	0.009	0.069	0.324	1.275	10.2
Pantothenic acid (mg)	0.902	0.008	н/д	н/д	0.909	7.272
Vitamin B-6 (mg)	0.306	0.016	0.007	0.002	0.331	2.648
Folate (mcg)	315.812	0.039	0.15	7.49	323.491	2587.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	54.0	0.3	0.4	1.0	55.7	445.6
Folic acid (mcg)	0.0	0.0	0.0	5.81	5.81	46.48
Tryptophan (g)	0.108	0.001	н/д	н/д	0.109	0.872
Threonine (g)	0.408	0.002	н/д	н/д	0.41	3.28
Isoleucine (g)	0.471	0.003	н/д	н/д	0.473	3.784
Leucine (g)	0.777	0.004	н/д	н/д	0.781	6.248
Lysine (g)	0.731	0.004	н/д	н/д	0.735	5.88
Methionine (g)	0.142	0.001	н/д	н/д	0.143	1.144
Cystine (g)	0.147	0.001	н/д	н/д	0.148	1.184
Phenylalanine (g)	0.584	0.002	н/д	н/д	0.586	4.688
Tyrosine (g)	0.272	0.001	н/д	н/д	0.273	2.184
Valine (g)	0.459	0.004	н/д	н/д	0.463	3.704
Arginine (g)	1.032	0.008	н/д	н/д	1.04	8.32
Histidine (g)	0.301	0.001	н/д	н/д	0.302	2.416
Alanine (g)	0.471	0.002	н/д	н/д	0.472	3.776
Aspartic acid (g)	1.287	0.006	н/д	н/д	1.293	10.344
Glutamic acid (g)	1.916	0.011	н/д	н/д	1.927	15.416
Glycine (g)	0.454	0.003	н/д	н/д	0.456	3.648
Proline (g)	0.454	0.001	н/д	н/д	0.455	3.64
Serine (g)	0.55	0.002	н/д	н/д	0.552	4.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.357	0.001	0.023	0.012	0.393	3.144
Phytosterols (mg)	19.845	н/д	1.02	н/д	20.865	166.92
Monounsaturated Fat (g)	0.771	0.0	0.211	0.008	0.99	7.92
Polyunsaturated (g)	1.525	0.003	0.049	0.038	1.615	12.92