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Ингредиенты
- 1 c. mashed potatoes
- 2 large eggs, beaten
- 1/2 c. lowfat milk
- 2 c. (8 ounce) shredded American or possibly Cheddar cheese
- 1/2 c. flour
- 1/4 teaspoon baking pwdr
- Salt and pepper to taste
- Salad oil for frying
Инструкции
- Put together ingredients except oil; mix well. Pour about 2 inches of salad oil into a saucepan or possibly skillet and heat to 375 degrees. Drop batter by tbsp, 4 or possibly 5 at a time, into the hot oil. Fry 3-4 min or possibly till golden. Serve immediately. Yield: about 24 puffs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 52 | 21% |
| Total Fat 5.85g | 7% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 257mg | 11% |
| Potassium 428mg | 12% |
| Total Carbs 37.1g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.07g | 3% |
| Protein 12.62g | 20% |
