Рецепт Fat Free Sundae - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		applesauce
122.0g 		granola
27.75g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.21 2.49 3.53 3.53
Total Fat (g) 0.25 0.12 2.56 2.94 2.94
Carbohydrates (g) 17.25 13.75 20.86 51.86 51.86
Ash (g) 0.62 0.29 н/д 0.91 0.91
Calories (kcal) 67.213 51.24 111.278 229.73 229.73
Starch (g) 4.06 0.0 н/д 4.06 4.06
Sucrose (g) 1.8 1.38 н/д 3.18 3.18
Glucose (dextrose) (g) 3.76 2.81 н/д 6.57 6.57
Fructose (g) 3.66 7.17 н/д 10.84 10.84
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.09 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 107.63 1.31 165.51 165.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 11.46 7.4 28.09 28.09
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.3 1.9 5.2 5.2
Calcium (mg) 3.776 4.88 16.928 25.584 25.584
Iron (mg) 0.2 0.28 1.13 1.61 1.61
Magnesium (mg) 20.39 3.66 25.808 49.858 49.858
Phosphorus (mg) 16.614 6.1 76.035 98.749 98.749
Potassium (mg) 270.362 90.28 100.178 460.819 460.819
Sodium (mg) 0.755 2.44 49.673 52.868 52.868
Zinc (mg) 0.11 0.04 1.22 1.37 1.37
Copper (mg) 0.06 0.037 0.128 0.225 0.225
Manganese (mg) 0.204 0.037 н/д 0.241 0.241
Selenium (mcg) 0.8 0.4 4.0 5.1 5.1
Vitamin A, IU (IU) 48.333 35.38 н/д 83.713 83.713
Retinol (mcg) 0.0 0.0 76.035 76.035 76.035
Vitamin A, RAE (mcg_RAE) 2.266 1.22 76.035 79.521 79.521
Beta Carotene (mcg) 19.635 15.86 0.278 35.773 35.773
Vitamin E (mg) 0.08 0.2 0.63 0.9 0.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 21.96 10.823 49.397 49.397
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 6.6 1.2 0.3 8.1 8.1
Thiamin (mg) 0.023 0.037 0.172 0.231 0.231
Riboflavin (mg) 0.053 0.037 0.172 0.262 0.262
Niacin (mg) 0.506 0.098 1.89 2.493 2.493
Pantothenic acid (mg) 0.249 0.049 н/д 0.298 0.298
Vitamin B-6 (mg) 0.279 0.037 0.505 0.821 0.821
Folate (mcg) 15.104 3.66 100.455 119.219 119.219
Vitamin B-12 (mcg) 0.0 0.0 1.46 1.46 1.46
Choline (mg) 7.4 2.7 7.0 17.1 17.1
Folic acid (mcg) 0.0 0.0 92.963 92.963 92.963
Tryptophan (g) 0.008 0.0 н/д 0.008 0.008
Threonine (g) 0.023 0.012 н/д 0.035 0.035
Isoleucine (g) 0.023 0.012 н/д 0.035 0.035
Leucine (g) 0.053 0.012 н/д 0.065 0.065
Lysine (g) 0.038 0.012 н/д 0.05 0.05
Methionine (g) 0.008 0.0 н/д 0.008 0.008
Cystine (g) 0.008 0.0 н/д 0.008 0.008
Phenylalanine (g) 0.038 0.012 н/д 0.05 0.05
Tyrosine (g) 0.008 0.0 н/д 0.008 0.008
Valine (g) 0.038 0.012 н/д 0.05 0.05
Arginine (g) 0.038 0.012 н/д 0.05 0.05
Histidine (g) 0.06 0.0 н/д 0.06 0.06
Alanine (g) 0.03 0.012 н/д 0.042 0.042
Aspartic acid (g) 0.091 0.037 н/д 0.127 0.127
Glutamic acid (g) 0.113 0.024 н/д 0.138 0.138
Glycine (g) 0.03 0.012 н/д 0.042 0.042
Proline (g) 0.023 0.012 н/д 0.035 0.035
Serine (g) 0.03 0.012 н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.012 0.896 0.992 0.992
Phytosterols (mg) 12.083 н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.0 0.863 0.886 0.886
Polyunsaturated (g) 0.053 0.012 0.685 0.75 0.75