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Рецепт Fat Free Pie Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		salt
0.56g 		margarine
7.0g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.01 0.0 1.63 13.04
Total Fat (g) 0.15 0.0 5.65 0.0 5.8 46.4
Carbohydrates (g) 11.92 0.0 0.05 0.0 11.97 95.76
Ash (g) 0.07 0.56 0.13 0.0 0.77 6.16
Calories (kcal) 56.875 0.0 50.19 0.0 107.065 856.52
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.16 3.7 6.72 53.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.04 0.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 2.344 0.135 0.21 0.111 2.8 22.4
Iron (mg) 0.73 0.0 0.0 0.0 0.73 5.84
Magnesium (mg) 3.438 0.006 0.21 0.037 3.69 29.52
Phosphorus (mg) 16.875 0.0 0.35 0.0 17.225 137.8
Potassium (mg) 16.719 0.045 1.26 0.0 18.024 144.192
Sodium (mg) 0.313 218.014 66.01 0.148 284.484 2275.872
Zinc (mg) 0.11 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.022 0.0 0.0 0.0 0.022 0.176
Manganese (mg) 0.106 0.001 н/д 0.0 0.107 0.856
Selenium (mcg) 5.3 0.0 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 249.97 0.0 249.97 1999.76
Retinol (mcg) 0.0 0.0 53.76 0.0 53.76 430.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.33 0.0 57.33 458.64
Beta Carotene (mcg) 0.0 0.0 42.7 0.0 42.7 341.6
Vitamin E (mg) 0.01 0.0 0.63 0.0 0.64 5.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.001 0.0 0.124 0.992
Riboflavin (mg) 0.077 0.0 0.003 0.0 0.079 0.632
Niacin (mg) 0.922 0.0 0.001 0.0 0.923 7.384
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.069 0.552
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.007 0.056
Folate (mcg) 28.594 0.0 0.07 0.0 28.664 229.312
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 1.6 0.0 0.9 0.0 2.5 20.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 н/д н/д 0.02 0.16
Threonine (g) 0.044 0.0 н/д н/д 0.044 0.352
Isoleucine (g) 0.056 0.0 н/д н/д 0.056 0.448
Leucine (g) 0.111 0.0 н/д н/д 0.111 0.888
Lysine (g) 0.036 0.0 н/д н/д 0.036 0.288
Methionine (g) 0.028 0.0 н/д н/д 0.028 0.224
Cystine (g) 0.034 0.0 н/д н/д 0.034 0.272
Phenylalanine (g) 0.081 0.0 н/д н/д 0.081 0.648
Tyrosine (g) 0.048 0.0 н/д н/д 0.048 0.384
Valine (g) 0.066 0.0 н/д н/д 0.066 0.528
Arginine (g) 0.066 0.0 н/д н/д 0.066 0.528
Histidine (g) 0.036 0.0 н/д н/д 0.036 0.288
Alanine (g) 0.052 0.0 н/д н/д 0.052 0.416
Aspartic acid (g) 0.069 0.0 н/д н/д 0.069 0.552
Glutamic acid (g) 0.544 0.0 н/д н/д 0.544 4.352
Glycine (g) 0.058 0.0 н/д н/д 0.058 0.464
Proline (g) 0.188 0.0 н/д н/д 0.188 1.504
Serine (g) 0.081 0.0 н/д н/д 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.042 н/д 1.042 8.336
Saturated Fat (g) 0.025 0.0 1.063 0.0 1.088 8.704
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 2.722 0.0 2.736 21.888
Polyunsaturated (g) 0.064 0.0 1.701 0.0 1.765 14.12