Рецепт Fat Free Oven Fries

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Порций: 6

Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. I also offer a new oven fries recipe. Y'all may remember a couple of weeks ago, I was mentioning I had bought a commercial shake 'n' bake mix for potatoes but wanted to make my own. I measured the amount they used (1/3 C)
  2. & wrote down their directions, combine a few spices, & here it is:
  3. Preheat oven to 400 degrees and spray Pam on cookie sheet. Rinse 5 medium potatoes & cut into 1-inch cubes (about 3-1/2 c.), peeled or possibly unpeeled.
  4. Place in a bag. Put 1/3 C of seasoning & shake. Bake for 40 min. Don't turn.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 6 servings
Calories 112  
Calories from Fat 2 2%
Total Fat 0.22g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 396mg 17%
Potassium 591mg 17%
Total Carbs 25.37g 7%
Dietary Fiber 3.3g 11%
Sugars 2.14g 1%
Protein 3.02g 5%
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