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Ингредиенты
- 5 med Potatoes, cut into 1-inch cubes
- 1/3 c. SEASONING:
- 1 1/2 Tbsp. Nutritional yeast
- 3 tsp Garlic pwdr
- 1/2 tsp Cayenne pepper
- 1 tsp Salt
- 1 tsp Oregano
- 2 tsp Basil
- 1 tsp Paprika
- 1 tsp Sugar
Инструкции
- I also offer a new oven fries recipe. Y'all may remember a couple of weeks ago, I was mentioning I had bought a commercial shake 'n' bake mix for potatoes but wanted to make my own. I measured the amount they used (1/3 C)
- & wrote down their directions, combine a few spices, & here it is:
- Preheat oven to 400 degrees and spray Pam on cookie sheet. Rinse 5 medium potatoes & cut into 1-inch cubes (about 3-1/2 c.), peeled or possibly unpeeled.
- Place in a bag. Put 1/3 C of seasoning & shake. Bake for 40 min. Don't turn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Potassium 591mg | 17% |
| Total Carbs 25.37g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.14g | 1% |
| Protein 3.02g | 5% |
