Рецепт Fat Free Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
150.53g 		honey
10.5g 		cinnamon
0.65g 		rolled oats
6.82g 		flour
5.21g 		sugar
18.33g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.03 0.03 0.9 0.54 0.02 1.91 15.28
Total Fat (g) 0.26 0.0 0.01 0.44 0.05 0.0 0.76 6.08
Carbohydrates (g) 20.79 8.65 0.52 4.62 3.97 17.98 56.54 452.32
Ash (g) 0.29 0.02 0.02 0.12 0.02 0.08 0.56 4.48
Calories (kcal) 78.273 31.92 1.606 25.843 18.96 69.668 226.27 1810.16
Starch (g) 0.08 н/д н/д 3.95 н/д н/д 4.02 32.16
Sucrose (g) 3.12 0.09 0.0 0.07 н/д 17.34 20.61 164.88
Glucose (dextrose) (g) 3.66 3.75 0.01 0.0 н/д 0.25 7.67 61.36
Fructose (g) 8.88 4.3 0.01 0.0 н/д 0.2 13.39 107.12
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.15 0.0 0.0 н/д 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.79 1.8 0.07 0.74 0.62 0.25 132.26 1058.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.64 8.62 0.01 0.07 0.01 17.79 42.15 337.2
Galactose (g) 0.0 0.33 0.0 0.0 н/д 0.0 0.33 2.64
Dietary Fiber (g) 3.6 0.0 0.3 0.7 0.1 0.0 4.8 38.4
Calcium (mg) 9.032 0.63 6.513 3.546 0.781 15.217 35.719 285.752
Iron (mg) 0.18 0.04 0.05 0.29 0.24 0.13 0.94 7.52
Magnesium (mg) 7.526 0.21 0.39 9.41 1.146 1.65 20.332 162.656
Phosphorus (mg) 16.558 0.42 0.416 27.957 5.625 0.733 51.709 413.672
Potassium (mg) 161.062 5.46 2.802 24.684 5.573 24.384 223.964 1791.712
Sodium (mg) 1.505 0.42 0.065 0.409 0.104 5.133 7.637 61.096
Zinc (mg) 0.06 0.02 0.01 0.25 0.04 0.01 0.39 3.12
Copper (mg) 0.045 0.004 0.002 0.027 0.007 0.009 0.095 0.76
Manganese (mg) 0.06 0.008 0.114 0.248 0.035 0.011 0.476 3.808
Selenium (mcg) 0.0 0.1 0.0 2.0 1.8 0.2 4.1 32.8
Vitamin A, IU (IU) 81.284 0.0 1.918 0.0 0.0 0.0 83.201 665.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.516 0.0 0.098 0.0 0.0 0.0 4.613 36.904
Beta Carotene (mcg) 40.642 0.0 0.728 0.0 0.0 0.0 41.37 330.96
Vitamin E (mg) 0.27 0.0 0.02 0.03 0.0 0.0 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 43.652 0.0 1.443 12.274 0.938 0.0 58.307 466.456
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.01 0.02 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.9 0.1 0.0 0.0 0.0 0.0 7.0 56.0
Thiamin (mg) 0.03 0.0 0.0 0.031 0.041 0.0 0.103 0.824
Riboflavin (mg) 0.045 0.004 0.0 0.011 0.026 0.0 0.086 0.688
Niacin (mg) 0.135 0.013 0.009 0.077 0.307 0.02 0.561 4.488
Pantothenic acid (mg) 0.09 0.007 0.002 0.076 0.023 0.024 0.223 1.784
Vitamin B-6 (mg) 0.06 0.002 0.001 0.007 0.002 0.007 0.08 0.64
Folate (mcg) 4.516 0.21 0.039 2.182 9.532 0.183 16.662 133.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.2 0.1 2.8 0.5 0.4 9.1 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 8.021 64.168
Tryptophan (g) 0.0 0.0 0.0 0.012 0.007 н/д 0.019 0.152
Threonine (g) 0.015 0.0 0.001 0.026 0.015 н/д 0.056 0.448
Isoleucine (g) 0.015 0.001 0.001 0.034 0.019 н/д 0.07 0.56
Leucine (g) 0.015 0.001 0.002 0.067 0.037 н/д 0.122 0.976
Lysine (g) 0.015 0.001 0.002 0.044 0.012 н/д 0.073 0.584
Methionine (g) 0.0 0.0 0.001 0.014 0.009 н/д 0.024 0.192
Cystine (g) 0.0 0.0 0.0 0.031 0.011 н/д 0.043 0.344
Phenylalanine (g) 0.015 0.001 0.001 0.046 0.027 н/д 0.09 0.72
Tyrosine (g) 0.0 0.001 0.001 0.027 0.016 н/д 0.045 0.36
Valine (g) 0.015 0.001 0.001 0.047 0.022 н/д 0.086 0.688
Arginine (g) 0.015 0.001 0.001 0.058 0.022 н/д 0.097 0.776
Histidine (g) 0.015 0.0 0.001 0.019 0.012 н/д 0.047 0.376
Alanine (g) 0.015 0.001 0.001 0.038 0.017 н/д 0.073 0.584
Aspartic acid (g) 0.105 0.003 0.003 0.083 0.023 н/д 0.217 1.736
Glutamic acid (g) 0.045 0.002 0.002 0.193 0.181 н/д 0.424 3.392
Glycine (g) 0.015 0.001 0.001 0.044 0.019 н/д 0.08 0.64
Proline (g) 0.015 0.009 0.003 0.031 0.063 н/д 0.12 0.96
Serine (g) 0.015 0.001 0.001 0.048 0.027 н/д 0.093 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.002 0.076 0.008 0.0 0.131 1.048
Phytosterols (mg) 18.063 н/д 0.169 н/д н/д н/д 18.232 145.856
Monounsaturated Fat (g) 0.015 0.0 0.002 0.135 0.005 0.0 0.156 1.248
Polyunsaturated (g) 0.075 0.0 0.0 0.157 0.021 0.0 0.254 2.032