Рецепт Fast With Five: Curried Chicken Legs

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Порций: 4

Ингредиенты

Cost per serving $0.46 view details

Инструкции

  1. Trim off any fat and excess skin from chicken; cut at joint into thighs and drumsticks.
  2. In small saucepan [see tip below], heat curry pwdr with 1 ts vegetable oil over medium heat for 3 min or possibly till bubbling; pour into large bowl.
  3. Add in yogurt, lemon juice and sugar; whisk to blend well. Add in chicken, turning to coat; marinate at room temperature for 30 min.
  4. [Tip: save on time and dish washing by microwaving the oil and curry pwdr in the large bowl till bubbling.]
  5. Place chicken, fleshy side up, on foil-lined baking sheet; brush with remaining yogurt marinade. Bake in 425F 220C oven for 35-40 min or possibly till browned and juices run clear when chicken is pierced.
  6. Serve with rice, chutney and slices of radish and cucumber tossed with yogurt and seasoned with a touch of mint and cayenne.
  7. Makes 4 servings for
  8. ingredients to make.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 162  
Calories from Fat 88 54%
Total Fat 9.82g 12%
Saturated Fat 2.98g 12%
Trans Fat 0.08g  
Cholesterol 64mg 21%
Sodium 69mg 3%
Potassium 213mg 6%
Total Carbs 3.65g 1%
Dietary Fiber 0.6g 2%
Sugars 2.29g 2%
Protein 14.32g 23%
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