Рецепт Fast With Five: Curried Chicken Legs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken legs
73.73g |
curry
1.58g |
yogurt
20.42g |
lemon juice
7.63g |
sugar
1.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.38 | 0.2 | 0.71 | 0.03 | 0.0 | 14.32 | 57.28 |
| Total Fat (g) | 8.94 | 0.22 | 0.66 | 0.0 | 0.0 | 9.82 | 39.28 |
| Carbohydrates (g) | 0.0 | 0.92 | 0.95 | 0.66 | 1.13 | 3.65 | 14.6 |
| Ash (g) | 0.63 | 0.09 | 0.15 | 0.02 | 0.01 | 0.89 | 3.56 |
| Calories (kcal) | 137.875 | 5.119 | 12.455 | 1.906 | 4.37 | 161.725 | 646.9 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 1.09 | 1.1 | 4.4 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.03 | 0.12 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.03 | 0.12 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.54 | 0.15 | 17.95 | 6.92 | 0.02 | 76.58 | 306.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.95 | 0.18 | 1.12 | 2.29 | 9.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 7.373 | 7.529 | 24.705 | 0.534 | 0.955 | 41.095 | 164.38 |
| Iron (mg) | 0.74 | 0.47 | 0.01 | 0.0 | 0.01 | 1.23 | 4.92 |
| Magnesium (mg) | 15.483 | 4.001 | 2.45 | 0.458 | 0.104 | 22.495 | 89.98 |
| Phosphorus (mg) | 109.858 | 5.497 | 19.397 | 0.458 | 0.046 | 135.255 | 541.02 |
| Potassium (mg) | 145.985 | 24.302 | 31.647 | 9.455 | 1.53 | 212.919 | 851.676 |
| Sodium (mg) | 58.247 | 0.819 | 9.392 | 0.076 | 0.322 | 68.856 | 275.424 |
| Zinc (mg) | 1.31 | 0.06 | 0.12 | 0.0 | 0.0 | 1.49 | 5.96 |
| Copper (mg) | 0.044 | 0.013 | 0.002 | 0.002 | 0.001 | 0.062 | 0.248 |
| Manganese (mg) | 0.015 | 0.068 | 0.0 | 0.001 | 0.001 | 0.084 | 0.336 |
| Selenium (mcg) | 9.7 | 0.3 | 0.4 | 0.0 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 90.688 | 15.53 | 20.213 | 1.525 | 0.0 | 127.956 | 511.824 |
| Retinol (mcg) | 27.28 | 0.0 | 5.513 | 0.0 | 0.0 | 32.793 | 131.172 |
| Vitamin A, RAE (mcg_RAE) | 27.28 | 0.772 | 5.513 | 0.076 | 0.0 | 33.641 | 134.564 |
| Beta Carotene (mcg) | 0.0 | 9.324 | 1.021 | 0.229 | 0.0 | 10.574 | 42.296 |
| Vitamin E (mg) | 0.32 | 0.35 | 0.01 | 0.01 | 0.0 | 0.69 | 2.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.686 | 0.0 | 0.686 | 2.744 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 1.8 | 0.2 | 0.1 | 3.5 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.052 | 0.004 | 0.006 | 0.002 | 0.0 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.118 | 0.004 | 0.029 | 0.001 | 0.0 | 0.152 | 0.608 |
| Niacin (mg) | 4.011 | 0.055 | 0.016 | 0.008 | 0.001 | 4.091 | 16.364 |
| Pantothenic acid (mg) | 0.818 | н/д | 0.08 | 0.008 | 0.001 | 0.907 | 3.628 |
| Vitamin B-6 (mg) | 0.214 | 0.018 | 0.006 | 0.004 | 0.0 | 0.242 | 0.968 |
| Folate (mcg) | 8.11 | 2.426 | 1.429 | 0.991 | 0.012 | 12.968 | 51.872 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.08 | 0.0 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | 41.7 | 1.0 | 3.1 | 0.4 | 0.0 | 46.3 | 185.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | н/д | 0.004 | н/д | н/д | 0.152 | 0.608 |
| Threonine (g) | 0.553 | н/д | 0.029 | н/д | н/д | 0.582 | 2.328 |
| Isoleucine (g) | 0.671 | н/д | 0.039 | н/д | н/д | 0.71 | 2.84 |
| Leucine (g) | 0.981 | н/д | 0.071 | н/д | н/д | 1.052 | 4.208 |
| Lysine (g) | 1.091 | н/д | 0.063 | н/д | н/д | 1.154 | 4.616 |
| Methionine (g) | 0.361 | н/д | 0.02 | н/д | н/д | 0.382 | 1.528 |
| Cystine (g) | 0.177 | н/д | 0.006 | н/д | н/д | 0.183 | 0.732 |
| Phenylalanine (g) | 0.523 | н/д | 0.039 | н/д | н/д | 0.562 | 2.248 |
| Tyrosine (g) | 0.435 | н/д | 0.037 | н/д | н/д | 0.472 | 1.888 |
| Valine (g) | 0.649 | н/д | 0.059 | н/д | н/д | 0.708 | 2.832 |
| Arginine (g) | 0.833 | н/д | 0.02 | н/д | н/д | 0.854 | 3.416 |
| Histidine (g) | 0.398 | н/д | 0.018 | н/д | н/д | 0.417 | 1.668 |
| Alanine (g) | 0.774 | н/д | 0.031 | н/д | н/д | 0.805 | 3.22 |
| Aspartic acid (g) | 1.194 | н/д | 0.057 | н/д | н/д | 1.252 | 5.008 |
| Glutamic acid (g) | 1.961 | н/д | 0.139 | н/д | н/д | 2.1 | 8.4 |
| Glycine (g) | 0.841 | н/д | 0.016 | н/д | н/д | 0.857 | 3.428 |
| Proline (g) | 0.641 | н/д | 0.084 | н/д | н/д | 0.725 | 2.9 |
| Serine (g) | 0.472 | н/д | 0.045 | н/д | н/д | 0.517 | 2.068 |
| Cholesterol (mg) | 61.196 | 0.0 | 2.654 | 0.0 | 0.0 | 63.85 | 255.4 |
| Trans Fat (g) | 0.081 | н/д | н/д | н/д | н/д | 0.081 | 0.324 |
| Saturated Fat (g) | 2.514 | 0.035 | 0.429 | 0.0 | 0.0 | 2.978 | 11.912 |
| Phytosterols (mg) | н/д | 1.134 | н/д | н/д | н/д | 1.134 | 4.536 |
| Monounsaturated Fat (g) | 3.605 | 0.087 | 0.182 | 0.0 | 0.0 | 3.875 | 15.5 |
| Polyunsaturated (g) | 1.954 | 0.04 | 0.018 | 0.0 | 0.0 | 2.013 | 8.052 |