Рецепт Fast With Five: Creamy Broccoli Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
85.05g |
broccoli
41.63g |
chicken stock
88.72g |
flour
0.65g |
cream cheese
60.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 1.17 | 0.89 | 0.07 | 4.71 | 17.93 | 71.72 |
| Total Fat (g) | 1.28 | 0.15 | 0.09 | 0.01 | 9.17 | 10.7 | 42.8 |
| Carbohydrates (g) | 63.51 | 2.76 | 0.35 | 0.5 | 4.88 | 72.0 | 288.0 |
| Ash (g) | 0.75 | 0.36 | 0.62 | 0.0 | 1.22 | 2.95 | 11.8 |
| Calories (kcal) | 315.536 | 14.155 | 6.21 | 2.366 | 120.6 | 458.867 | 1835.468 |
| Starch (g) | 53.11 | 0.0 | н/д | н/д | 0.81 | 53.92 | 215.68 |
| Sucrose (g) | 0.41 | 0.04 | н/д | н/д | 0.0 | 0.45 | 1.8 |
| Glucose (dextrose) (g) | 0.1 | 0.2 | н/д | н/д | 0.0 | 0.31 | 1.24 |
| Fructose (g) | 0.09 | 0.28 | н/д | н/д | 0.0 | 0.38 | 1.52 |
| Lactose (g) | 0.0 | 0.09 | н/д | н/д | 3.49 | 3.58 | 14.32 |
| Maltose (g) | 1.67 | 0.09 | н/д | н/д | 0.0 | 1.75 | 7.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 37.18 | 86.77 | 0.08 | 40.03 | 172.48 | 689.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.71 | 0.0 | 0.0 | 3.49 | 6.47 | 25.88 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 1.1 | 0.4 | 0.0 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 17.861 | 19.567 | 5.323 | 0.098 | 88.8 | 131.648 | 526.592 |
| Iron (mg) | 2.81 | 0.3 | 0.18 | 0.03 | 0.1 | 3.42 | 13.68 |
| Magnesium (mg) | 45.077 | 8.743 | 0.887 | 0.143 | 4.8 | 59.65 | 238.6 |
| Phosphorus (mg) | 160.745 | 27.477 | 11.534 | 0.702 | 91.2 | 291.658 | 1166.632 |
| Potassium (mg) | 189.662 | 131.559 | 70.976 | 0.696 | 148.2 | 541.092 | 2164.368 |
| Sodium (mg) | 5.103 | 13.739 | 140.178 | 0.013 | 282.0 | 441.032 | 1764.128 |
| Zinc (mg) | 1.2 | 0.17 | 0.06 | 0.0 | 0.34 | 1.78 | 7.12 |
| Copper (mg) | 0.247 | 0.021 | 0.027 | 0.001 | 0.018 | 0.313 | 1.252 |
| Manganese (mg) | 0.782 | 0.087 | 0.044 | 0.004 | 0.006 | 0.925 | 3.7 |
| Selenium (mcg) | 53.8 | 1.0 | 0.0 | 0.2 | 2.4 | 57.4 | 229.6 |
| Vitamin A, IU (IU) | 0.0 | 259.37 | 0.0 | 0.0 | 331.2 | 590.57 | 2362.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 96.0 | 384.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.906 | 0.0 | 0.0 | 96.6 | 109.506 | 438.024 |
| Beta Carotene (mcg) | 0.0 | 150.293 | 0.0 | 0.0 | 6.6 | 156.893 | 627.572 |
| Vitamin E (mg) | 0.09 | 0.32 | 0.0 | 0.0 | 0.16 | 0.58 | 2.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.309 | 584.104 | 0.0 | 0.117 | 0.0 | 599.53 | 2398.12 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.75 | 0.07 | н/д | 0.0 | 0.01 | 0.83 | 3.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 37.1 | 6.2 | 0.0 | 0.0 | 43.3 | 173.2 |
| Thiamin (mg) | 0.757 | 0.029 | 0.0 | 0.005 | 0.024 | 0.815 | 3.26 |
| Riboflavin (mg) | 0.34 | 0.05 | 0.009 | 0.003 | 0.114 | 0.516 | 2.064 |
| Niacin (mg) | 6.107 | 0.266 | 0.452 | 0.038 | 0.078 | 6.942 | 27.768 |
| Pantothenic acid (mg) | 0.366 | 0.237 | 0.009 | 0.003 | 0.51 | 1.125 | 4.5 |
| Vitamin B-6 (mg) | 0.119 | 0.075 | 0.009 | 0.0 | 0.03 | 0.233 | 0.932 |
| Folate (mcg) | 201.569 | 26.228 | 0.0 | 1.19 | 11.4 | 240.386 | 961.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.55 | 0.59 | 2.36 |
| Choline (mg) | 12.8 | 7.8 | н/д | 0.1 | 7.3 | 28.0 | 112.0 |
| Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 1.001 | 0.0 | 187.261 | 749.044 |
| Tryptophan (g) | 0.162 | 0.012 | н/д | 0.001 | 0.054 | 0.229 | 0.916 |
| Threonine (g) | 0.391 | 0.037 | н/д | 0.002 | 0.186 | 0.617 | 2.468 |
| Isoleucine (g) | 0.434 | 0.033 | н/д | 0.002 | 0.258 | 0.727 | 2.908 |
| Leucine (g) | 0.842 | 0.054 | н/д | 0.005 | 0.522 | 1.423 | 5.692 |
| Lysine (g) | 0.255 | 0.058 | н/д | 0.001 | 0.45 | 0.765 | 3.06 |
| Methionine (g) | 0.128 | 0.017 | н/д | 0.001 | 0.15 | 0.295 | 1.18 |
| Cystine (g) | 0.221 | 0.012 | н/д | 0.001 | 0.036 | 0.271 | 1.084 |
| Phenylalanine (g) | 0.57 | 0.05 | н/д | 0.003 | 0.228 | 0.851 | 3.404 |
| Tyrosine (g) | 0.204 | 0.021 | н/д | 0.002 | 0.24 | 0.467 | 1.868 |
| Valine (g) | 0.502 | 0.054 | н/д | 0.003 | 0.312 | 0.871 | 3.484 |
| Arginine (g) | 0.4 | 0.079 | н/д | 0.003 | 0.186 | 0.668 | 2.672 |
| Histidine (g) | 0.255 | 0.025 | н/д | 0.001 | 0.138 | 0.42 | 1.68 |
| Alanine (g) | 0.374 | 0.042 | н/д | 0.002 | 0.144 | 0.562 | 2.248 |
| Aspartic acid (g) | 0.527 | 0.137 | н/д | 0.003 | 0.408 | 1.076 | 4.304 |
| Glutamic acid (g) | 3.912 | 0.225 | н/д | 0.023 | 1.038 | 5.198 | 20.792 |
| Glycine (g) | 0.374 | 0.037 | н/д | 0.002 | 0.114 | 0.528 | 2.112 |
| Proline (g) | 1.335 | 0.046 | н/д | 0.008 | 0.528 | 1.917 | 7.668 |
| Serine (g) | 0.527 | 0.05 | н/д | 0.003 | 0.3 | 0.881 | 3.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 32.4 | 129.6 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.017 | 0.027 | 0.001 | 5.46 | 5.742 | 22.968 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 0.004 | 0.044 | 0.001 | 2.4 | 2.594 | 10.376 |
| Polyunsaturated (g) | 0.476 | 0.017 | 0.018 | 0.003 | 0.396 | 0.909 | 3.636 |