Рецепт Fast With Five: Creamy Broccoli Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
linguine
85.05g
broccoli
41.63g
chicken stock
88.72g
flour
0.65g
cream cheese
60.0g
Всего в порции Всего в рецепте
Protein (g) 11.09 1.17 0.89 0.07 4.71 17.93 71.72
Total Fat (g) 1.28 0.15 0.09 0.01 9.17 10.7 42.8
Carbohydrates (g) 63.51 2.76 0.35 0.5 4.88 72.0 288.0
Ash (g) 0.75 0.36 0.62 0.0 1.22 2.95 11.8
Calories (kcal) 315.536 14.155 6.21 2.366 120.6 458.867 1835.468
Starch (g) 53.11 0.0 н/д н/д 0.81 53.92 215.68
Sucrose (g) 0.41 0.04 н/д н/д 0.0 0.45 1.8
Glucose (dextrose) (g) 0.1 0.2 н/д н/д 0.0 0.31 1.24
Fructose (g) 0.09 0.28 н/д н/д 0.0 0.38 1.52
Lactose (g) 0.0 0.09 н/д н/д 3.49 3.58 14.32
Maltose (g) 1.67 0.09 н/д н/д 0.0 1.75 7.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 37.18 86.77 0.08 40.03 172.48 689.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.71 0.0 0.0 3.49 6.47 25.88
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 1.1 0.4 0.0 0.0 4.2 16.8
Calcium (mg) 17.861 19.567 5.323 0.098 88.8 131.648 526.592
Iron (mg) 2.81 0.3 0.18 0.03 0.1 3.42 13.68
Magnesium (mg) 45.077 8.743 0.887 0.143 4.8 59.65 238.6
Phosphorus (mg) 160.745 27.477 11.534 0.702 91.2 291.658 1166.632
Potassium (mg) 189.662 131.559 70.976 0.696 148.2 541.092 2164.368
Sodium (mg) 5.103 13.739 140.178 0.013 282.0 441.032 1764.128
Zinc (mg) 1.2 0.17 0.06 0.0 0.34 1.78 7.12
Copper (mg) 0.247 0.021 0.027 0.001 0.018 0.313 1.252
Manganese (mg) 0.782 0.087 0.044 0.004 0.006 0.925 3.7
Selenium (mcg) 53.8 1.0 0.0 0.2 2.4 57.4 229.6
Vitamin A, IU (IU) 0.0 259.37 0.0 0.0 331.2 590.57 2362.28
Retinol (mcg) 0.0 0.0 0.0 0.0 96.0 96.0 384.0
Vitamin A, RAE (mcg_RAE) 0.0 12.906 0.0 0.0 96.6 109.506 438.024
Beta Carotene (mcg) 0.0 150.293 0.0 0.0 6.6 156.893 627.572
Vitamin E (mg) 0.09 0.32 0.0 0.0 0.16 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 584.104 0.0 0.117 0.0 599.53 2398.12
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.75 0.07 н/д 0.0 0.01 0.83 3.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 37.1 6.2 0.0 0.0 43.3 173.2
Thiamin (mg) 0.757 0.029 0.0 0.005 0.024 0.815 3.26
Riboflavin (mg) 0.34 0.05 0.009 0.003 0.114 0.516 2.064
Niacin (mg) 6.107 0.266 0.452 0.038 0.078 6.942 27.768
Pantothenic acid (mg) 0.366 0.237 0.009 0.003 0.51 1.125 4.5
Vitamin B-6 (mg) 0.119 0.075 0.009 0.0 0.03 0.233 0.932
Folate (mcg) 201.569 26.228 0.0 1.19 11.4 240.386 961.544
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.55 0.59 2.36
Choline (mg) 12.8 7.8 н/д 0.1 7.3 28.0 112.0
Folic acid (mcg) 186.26 0.0 0.0 1.001 0.0 187.261 749.044
Tryptophan (g) 0.162 0.012 н/д 0.001 0.054 0.229 0.916
Threonine (g) 0.391 0.037 н/д 0.002 0.186 0.617 2.468
Isoleucine (g) 0.434 0.033 н/д 0.002 0.258 0.727 2.908
Leucine (g) 0.842 0.054 н/д 0.005 0.522 1.423 5.692
Lysine (g) 0.255 0.058 н/д 0.001 0.45 0.765 3.06
Methionine (g) 0.128 0.017 н/д 0.001 0.15 0.295 1.18
Cystine (g) 0.221 0.012 н/д 0.001 0.036 0.271 1.084
Phenylalanine (g) 0.57 0.05 н/д 0.003 0.228 0.851 3.404
Tyrosine (g) 0.204 0.021 н/д 0.002 0.24 0.467 1.868
Valine (g) 0.502 0.054 н/д 0.003 0.312 0.871 3.484
Arginine (g) 0.4 0.079 н/д 0.003 0.186 0.668 2.672
Histidine (g) 0.255 0.025 н/д 0.001 0.138 0.42 1.68
Alanine (g) 0.374 0.042 н/д 0.002 0.144 0.562 2.248
Aspartic acid (g) 0.527 0.137 н/д 0.003 0.408 1.076 4.304
Glutamic acid (g) 3.912 0.225 н/д 0.023 1.038 5.198 20.792
Glycine (g) 0.374 0.037 н/д 0.002 0.114 0.528 2.112
Proline (g) 1.335 0.046 н/д 0.008 0.528 1.917 7.668
Serine (g) 0.527 0.05 н/д 0.003 0.3 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.4 32.4 129.6
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.017 0.027 0.001 5.46 5.742 22.968
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.145 0.004 0.044 0.001 2.4 2.594 10.376
Polyunsaturated (g) 0.476 0.017 0.018 0.003 0.396 0.909 3.636