Рецепт Fast Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
onion
99.0g |
leeks
78.32g |
cabbage
363.2g |
potatoes
319.5g |
carrots
108.58g |
water salt
1521.63g |
butter
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 1.09 | 1.17 | 4.65 | 6.45 | 1.01 | 36.98 | 0.12 | 51.59 | 51.59 |
Total Fat (g) | 11.52 | 0.1 | 0.23 | 0.36 | 0.29 | 0.26 | 14.76 | 11.52 | 39.04 | 39.04 |
Carbohydrates (g) | 0.01 | 9.25 | 11.08 | 21.07 | 55.82 | 10.4 | 201.31 | 0.01 | 308.94 | 308.94 |
Ash (g) | 0.3 | 0.35 | 0.82 | 2.32 | 3.45 | 1.05 | 10.19 | 0.3 | 18.79 | 18.79 |
Calories (kcal) | 101.814 | 39.6 | 47.775 | 90.8 | 246.015 | 44.518 | 1080.357 | 101.814 | 1752.693 | 1752.693 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 49.33 | 1.55 | н/д | н/д | 50.88 | 50.88 |
Sucrose (g) | н/д | 0.98 | н/д | 0.29 | 0.54 | 3.9 | н/д | н/д | 5.71 | 5.71 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | 6.07 | 1.05 | 0.64 | н/д | н/д | 9.71 | 9.71 |
Fructose (g) | н/д | 1.28 | н/д | 5.27 | 0.86 | 0.6 | н/д | н/д | 8.0 | 8.0 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 88.22 | 65.01 | 334.8 | 253.49 | 95.87 | 1258.39 | 2.25 | 2100.27 | 2100.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 4.2 | 3.05 | 11.62 | 2.49 | 5.15 | 95.25 | 0.01 | 121.78 | 121.78 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.4 | 9.1 | 7.0 | 3.0 | 30.4 | 0.0 | 52.7 | 52.7 |
Calcium (mg) | 3.408 | 22.77 | 46.209 | 145.28 | 38.34 | 35.831 | 821.68 | 3.408 | 1116.926 | 1116.926 |
Iron (mg) | 0.0 | 0.21 | 1.64 | 1.71 | 2.49 | 0.33 | 53.1 | 0.0 | 59.49 | 59.49 |
Magnesium (mg) | 0.284 | 9.9 | 21.93 | 43.584 | 73.485 | 13.03 | 334.759 | 0.284 | 497.255 | 497.255 |
Phosphorus (mg) | 3.408 | 28.71 | 27.412 | 94.432 | 182.115 | 38.003 | 1567.279 | 3.408 | 1944.767 | 1944.767 |
Potassium (mg) | 3.408 | 144.54 | 140.976 | 617.44 | 1345.095 | 347.456 | 1339.034 | 3.408 | 3941.357 | 3941.357 |
Sodium (mg) | 81.792 | 3.96 | 15.664 | 65.376 | 19.17 | 74.92 | 1643.36 | 81.792 | 1986.035 | 1986.035 |
Zinc (mg) | 0.01 | 0.17 | 0.09 | 0.65 | 0.93 | 0.26 | 9.43 | 0.01 | 11.56 | 11.56 |
Copper (mg) | 0.0 | 0.04 | 0.094 | 0.073 | 0.351 | 0.054 | 1.065 | 0.0 | 1.677 | 1.677 |
Manganese (mg) | 0.0 | 0.129 | 0.376 | 0.581 | 0.479 | 0.152 | 0.0 | 0.0 | 1.717 | 1.717 |
Selenium (mcg) | 0.1 | 0.5 | 0.8 | 1.1 | 1.0 | 0.1 | 117.2 | 0.1 | 120.9 | 120.9 |
Vitamin A, IU (IU) | 354.858 | 1.98 | 1305.594 | 355.936 | 6.39 | 18139.375 | 14805.46 | 354.858 | 35324.451 | 35324.451 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4443.16 | 95.282 | 4633.724 | 4633.724 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 65.006 | 18.16 | 0.0 | 906.643 | 4443.16 | 97.128 | 5627.224 | 5627.224 |
Beta Carotene (mcg) | 22.436 | 0.99 | 783.2 | 152.544 | 3.195 | 8995.853 | 0.0 | 22.436 | 9980.654 | 9980.654 |
Vitamin E (mg) | 0.33 | 0.02 | 0.72 | 0.54 | 0.03 | 0.72 | 1.07 | 0.33 | 3.76 | 3.76 |
Vitamin D (IU) | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 0.0 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 1488.08 | 108.96 | 25.56 | 277.965 | 349.975 | 0.0 | 2254.5 | 2254.5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 9.4 | 132.9 | 62.9 | 6.4 | 179.6 | 0.0 | 398.6 | 398.6 |
Thiamin (mg) | 0.001 | 0.05 | 0.047 | 0.218 | 0.256 | 0.076 | 4.413 | 0.001 | 5.062 | 5.062 |
Riboflavin (mg) | 0.004 | 0.03 | 0.023 | 0.145 | 0.096 | 0.065 | 5.021 | 0.004 | 5.389 | 5.389 |
Niacin (mg) | 0.006 | 0.119 | 0.313 | 0.835 | 3.355 | 1.064 | 59.344 | 0.006 | 65.041 | 65.041 |
Pantothenic acid (mg) | 0.016 | 0.119 | 0.11 | 0.763 | 0.959 | 0.293 | 2.13 | 0.016 | 4.404 | 4.404 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.18 | 0.436 | 0.959 | 0.152 | 5.934 | 0.0 | 7.78 | 7.78 |
Folate (mcg) | 0.426 | 18.81 | 50.125 | 156.176 | 51.12 | 20.63 | 76.082 | 0.426 | 373.795 | 373.795 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.65 | 0.02 | 17.7 | 17.7 |
Choline (mg) | 2.7 | 6.0 | 7.4 | 38.9 | 38.7 | 9.6 | н/д | 2.7 | 105.9 | 105.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.01 | 0.008 | 0.036 | 0.096 | 0.011 | н/д | 0.001 | 0.164 | 0.164 |
Threonine (g) | 0.006 | 0.02 | 0.047 | 0.145 | 0.256 | 0.206 | н/д | 0.006 | 0.685 | 0.685 |
Isoleucine (g) | 0.007 | 0.01 | 0.039 | 0.109 | 0.256 | 0.087 | н/д | 0.007 | 0.515 | 0.515 |
Leucine (g) | 0.011 | 0.03 | 0.078 | 0.145 | 0.383 | 0.109 | н/д | 0.011 | 0.768 | 0.768 |
Lysine (g) | 0.01 | 0.04 | 0.063 | 0.145 | 0.415 | 0.109 | н/д | 0.01 | 0.791 | 0.791 |
Methionine (g) | 0.003 | 0.0 | 0.016 | 0.036 | 0.096 | 0.022 | н/д | 0.003 | 0.175 | 0.175 |
Cystine (g) | 0.001 | 0.0 | 0.023 | 0.036 | 0.096 | 0.087 | н/д | 0.001 | 0.245 | 0.245 |
Phenylalanine (g) | 0.006 | 0.03 | 0.047 | 0.109 | 0.288 | 0.065 | н/д | 0.006 | 0.55 | 0.55 |
Tyrosine (g) | 0.006 | 0.01 | 0.031 | 0.073 | 0.256 | 0.043 | н/д | 0.006 | 0.424 | 0.424 |
Valine (g) | 0.009 | 0.02 | 0.047 | 0.145 | 0.383 | 0.076 | н/д | 0.009 | 0.689 | 0.689 |
Arginine (g) | 0.004 | 0.099 | 0.063 | 0.291 | 0.32 | 0.098 | н/д | 0.004 | 0.878 | 0.878 |
Histidine (g) | 0.003 | 0.01 | 0.023 | 0.073 | 0.16 | 0.043 | н/д | 0.003 | 0.315 | 0.315 |
Alanine (g) | 0.004 | 0.02 | 0.055 | 0.145 | 0.192 | 0.119 | н/д | 0.004 | 0.54 | 0.54 |
Aspartic acid (g) | 0.009 | 0.089 | 0.11 | 0.436 | 1.629 | 0.206 | н/д | 0.009 | 2.487 | 2.487 |
Glutamic acid (g) | 0.026 | 0.257 | 0.18 | 1.053 | 1.118 | 0.402 | н/д | 0.026 | 3.062 | 3.062 |
Glycine (g) | 0.003 | 0.03 | 0.055 | 0.109 | 0.192 | 0.054 | н/д | 0.003 | 0.445 | 0.445 |
Proline (g) | 0.011 | 0.01 | 0.055 | 0.182 | 0.224 | 0.054 | н/д | 0.011 | 0.547 | 0.547 |
Serine (g) | 0.007 | 0.02 | 0.07 | 0.182 | 0.288 | 0.054 | н/д | 0.007 | 0.628 | 0.628 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.04 | 0.031 | 0.109 | 0.096 | 0.043 | 2.891 | 7.295 | 17.799 | 17.799 |
Phytosterols (mg) | н/д | 14.85 | н/д | 39.952 | 15.975 | н/д | н/д | н/д | 70.777 | 70.777 |
Monounsaturated Fat (g) | 2.985 | 0.01 | 0.0 | 0.073 | 0.0 | 0.011 | 3.956 | 2.985 | 10.019 | 10.019 |
Polyunsaturated (g) | 0.432 | 0.02 | 0.133 | 0.073 | 0.128 | 0.13 | 3.195 | 0.432 | 4.542 | 4.542 |