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Рецепт Fast Italian Spiced Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
158.0g 		salt
4.5g 		sugar
2.8g 		bread flour
274.0g 		yeast
6.0g 		salad dressing
44.0g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 32.83 2.3 0.25 0.0 35.37 35.37
Total Fat (g) 0.0 0.0 0.0 4.55 0.28 19.08 3.38 27.28 27.28
Carbohydrates (g) 0.0 0.0 2.8 198.73 2.29 4.19 0.0 208.01 208.01
Ash (g) 0.16 4.49 0.0 1.29 0.42 н/д 0.0 6.36 6.36
Calories (kcal) 0.0 0.0 10.836 989.14 17.7 186.12 29.879 1233.675 1233.675
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.01 0.0 36.61 0.46 18.92 0.0 213.83 213.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.8 0.85 0.0 3.85 0.0 7.49 7.49
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 1.3 0.0 0.0 7.9 7.9
Calcium (mg) 4.74 1.08 0.028 41.1 3.84 7.04 0.034 57.862 57.862
Iron (mg) 0.0 0.01 0.0 12.08 1.0 0.17 0.02 13.28 13.28
Magnesium (mg) 1.58 0.045 0.0 68.5 5.88 1.32 0.0 77.325 77.325
Phosphorus (mg) 0.0 0.0 0.0 265.78 77.4 7.48 0.0 350.66 350.66
Potassium (mg) 0.0 0.36 0.056 274.0 120.0 18.04 0.034 412.49 412.49
Sodium (mg) 6.32 1744.11 0.0 5.48 3.0 539.0 0.068 2297.978 2297.978
Zinc (mg) 0.02 0.0 0.0 2.33 0.38 0.05 0.0 2.78 2.78
Copper (mg) 0.016 0.001 0.0 0.493 0.03 0.004 0.0 0.545 0.545
Manganese (mg) 0.0 0.005 0.0 2.165 0.033 н/д 0.0 2.202 2.202
Selenium (mcg) 0.0 0.0 0.0 108.8 1.4 0.6 0.0 110.8 110.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.48 0.06 н/д 0.0 5.54 5.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.28 0.0 5.28 5.28
Beta Carotene (mcg) 0.0 0.0 0.0 2.74 0.0 9.68 0.0 12.42 12.42
Vitamin E (mg) 0.0 0.0 0.0 1.1 0.0 2.34 0.49 3.92 3.92
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 11.88 0.0 11.88 11.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 216.46 0.0 1.32 0.0 217.78 217.78
Tocopherol, beta (mg) н/д н/д н/д 0.55 н/д н/д 0.0 0.55 0.55
Tocopherol, gamma (mg) н/д н/д н/д 3.95 н/д н/д 0.03 3.97 3.97
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 2.219 0.142 0.004 0.0 2.365 2.365
Riboflavin (mg) 0.0 0.0 0.001 1.397 0.328 0.013 0.0 1.739 1.739
Niacin (mg) 0.0 0.0 0.0 20.687 2.385 0.018 0.0 23.09 23.09
Pantothenic acid (mg) 0.0 0.0 0.0 1.206 0.678 н/д 0.0 1.884 1.884
Vitamin B-6 (mg) 0.0 0.0 0.0 0.11 0.093 0.013 0.0 0.216 0.216
Folate (mcg) 0.0 0.0 0.0 501.42 140.4 0.44 0.0 642.26 642.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 0.0 0.0 0.0 28.5 1.9 2.0 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 411.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) н/д 0.0 н/д 0.384 0.029 н/д 0.0 0.412 0.412
Threonine (g) н/д 0.0 н/д 0.877 0.119 н/д 0.0 0.996 0.996
Isoleucine (g) н/д 0.0 н/д 1.206 0.131 н/д 0.0 1.336 1.336
Leucine (g) н/д 0.0 н/д 2.274 0.184 н/д 0.0 2.458 2.458
Lysine (g) н/д 0.0 н/д 0.63 0.19 н/д 0.0 0.82 0.82
Methionine (g) н/д 0.0 н/д 0.575 0.046 н/д 0.0 0.621 0.621
Cystine (g) н/д 0.0 н/д 0.74 0.031 н/д 0.0 0.77 0.77
Phenylalanine (g) н/д 0.0 н/д 1.617 0.112 н/д 0.0 1.728 1.728
Tyrosine (g) н/д 0.0 н/д 0.904 0.095 н/д 0.0 0.999 0.999
Valine (g) н/д 0.0 н/д 1.37 0.141 н/д 0.0 1.511 1.511
Arginine (g) н/д 0.0 н/д 1.151 0.127 н/д 0.0 1.278 1.278
Histidine (g) н/д 0.0 н/д 0.685 0.059 н/д 0.0 0.744 0.744
Alanine (g) н/д 0.0 н/д 1.014 0.152 н/д 0.0 1.166 1.166
Aspartic acid (g) н/д 0.0 н/д 1.315 0.234 н/д 0.0 1.549 1.549
Glutamic acid (g) н/д 0.0 н/д 11.508 0.339 н/д 0.0 11.847 11.847
Glycine (g) н/д 0.0 н/д 1.123 0.112 н/д 0.0 1.235 1.235
Proline (g) н/д 0.0 н/д 3.863 0.098 н/д 0.0 3.961 3.961
Serine (g) н/д 0.0 н/д 1.589 0.113 н/д 0.0 1.703 1.703
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.08 0.0 3.08 3.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.658 0.036 2.847 0.467 4.007 4.007
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 7.47 7.47 7.47
Monounsaturated Fat (g) 0.0 0.0 0.0 0.384 0.154 6.292 2.466 9.295 9.295
Polyunsaturated (g) 0.0 0.0 0.0 2.0 0.001 8.598 0.356 10.954 10.954