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Рецепт Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews

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Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
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Ингредиенты

  • Other recipes using whole grains:
  • Cookin’ Canuck’s Baked Turkey, Quinoa & Zucchini Meatballs in Lettuce Wraps
  • Cookin’ Canuck’s Barley Stew with Caramelized Onions, White Beans & Spinach
  • Family Fresh Cooking’s Sweet Dumpling Squash with Quinoa, Bacon & Cheese
  • Kitchen Confidante’s Barley Risotto with Artichokes & Asparagus
  • Brooklyn Supper’s Farro Salad with Blood Orange, Kumquat & Kale
  • Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The salad:
  • 1 cup farro
  • 2 cups water
  • 1 oz. sun-dried tomatoes (not in oil), thinly sliced (about 1/4 cup)
  • 2 cups (packed) fresh spinach, thinly sliced
  • 1/4 cup raw cashews, split in half
  • 5 large basil leaves, thinly sliced
  • The dressing:
  • 1 1/2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • whole grain

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 613g
Calories 633  
Calories from Fat 489 77%
Total Fat 56.95g 71%
Saturated Fat 8.87g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 871mg 25%
Total Carbs 26.66g 7%
Dietary Fiber 3.8g 13%
Sugars 4.05g 3%
Protein 12.38g 20%
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