Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Crumble
1 tablespoon fig jam (or just add another tablespoon brown sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		mushrooms
22.63g 		shallots
46.93g 		butternut squash
470.4g 		ginger root
2.79g 		broth
58.75g 		thyme
0.54g 		apple
225.0g 		cherries
15.87g 		kosher salt
3.0g 		flour
31.25g 		oats
39.0g 		sugar
13.75g 		thyme
1.0g 		kosher salt
3.0g 		ginger
0.45g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.7 1.17 4.7 0.05 0.0 0.03 0.59 0.17 0.0 3.23 6.59 0.02 0.09 0.0 0.04 0.48 18.1 18.1
Total Fat (g) 23.04 0.08 0.05 0.47 0.02 0.0 0.01 0.38 0.03 0.0 0.31 2.69 0.0 0.07 0.0 0.03 46.07 73.24 73.24
Carbohydrates (g) 0.02 0.74 7.88 54.99 0.5 0.75 0.13 31.07 2.54 0.0 23.85 25.85 13.49 0.64 0.0 0.32 0.03 162.8 162.8
Ash (g) 0.01 0.19 0.38 3.76 0.02 0.66 0.02 0.43 0.08 2.99 0.15 0.67 0.06 0.12 2.99 0.02 0.02 12.57 12.57
Calories (kcal) 203.628 4.979 33.79 211.68 2.232 2.938 0.549 117.0 9.998 0.0 113.75 151.71 52.25 2.76 0.0 1.562 407.256 1316.081 1316.081
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Sucrose (g) н/д 0.0 н/д 1.03 н/д н/д н/д 4.66 0.02 н/д н/д н/д 13.0 н/д н/д 0.0 н/д 18.72 18.72
Glucose (dextrose) (g) н/д 0.33 н/д 4.66 н/д н/д н/д 5.47 1.05 н/д н/д н/д 0.19 н/д н/д 0.01 н/д 11.7 11.7
Fructose (g) н/д 0.04 н/д 4.66 н/д н/д н/д 13.28 0.85 н/д н/д н/д 0.15 н/д н/д 0.01 н/д 18.98 18.98
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 20.92 37.45 406.47 2.2 57.34 0.35 192.51 13.05 0.01 3.73 3.21 0.18 0.08 0.01 0.04 10.19 752.83 752.83
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.37 н/д 10.35 0.05 0.5 н/д 23.38 2.03 0.0 0.08 н/д 13.34 0.02 0.0 0.02 0.03 50.19 50.19
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.09 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.2 н/д 9.4 0.1 0.0 0.1 5.4 0.3 0.0 0.8 4.1 0.0 0.4 0.0 0.1 0.0 20.9 20.9
Calcium (mg) 6.816 0.679 17.364 225.792 0.446 0.0 2.203 13.5 2.063 0.72 4.688 21.06 11.413 18.9 0.72 0.522 13.632 340.518 340.518
Iron (mg) 0.01 0.11 0.56 3.29 0.02 0.0 0.09 0.27 0.06 0.01 1.45 1.84 0.1 1.24 0.01 0.05 0.01 9.12 9.12
Magnesium (mg) 0.568 2.037 9.855 159.936 1.2 н/д 0.87 11.25 1.746 0.03 6.875 69.03 1.238 2.2 0.03 0.828 1.136 268.828 268.828
Phosphorus (mg) 6.816 19.462 28.158 155.232 0.949 н/д 0.577 24.75 3.333 0.0 33.75 203.97 0.55 2.01 0.0 0.666 13.632 493.854 493.854
Potassium (mg) 6.816 71.964 156.748 1655.808 11.579 н/д 3.313 240.75 35.231 0.24 33.438 167.31 18.288 8.14 0.24 6.044 13.632 2429.539 2429.539
Sodium (mg) 3.124 1.132 5.632 18.816 0.363 235.0 0.049 2.25 0.0 1162.74 0.625 0.78 3.85 0.55 1162.74 0.144 6.248 2604.042 2604.042
Zinc (mg) 0.03 0.12 0.19 0.71 0.01 н/д 0.01 0.09 0.01 0.0 0.22 1.55 0.0 0.06 0.0 0.02 0.05 3.07 3.07
Copper (mg) 0.006 0.072 0.042 0.329 0.006 н/д 0.003 0.068 0.01 0.001 0.044 0.246 0.007 0.009 0.001 0.002 0.011 0.856 0.856
Manganese (mg) 0.0 0.011 0.136 0.941 0.006 н/д 0.009 0.09 0.011 0.003 0.213 1.919 0.008 0.079 0.003 0.119 0.0 3.549 3.549
Selenium (mcg) 0.3 2.1 0.6 2.4 0.0 н/д н/д 0.0 0.0 0.0 10.6 н/д 0.2 0.0 0.0 0.2 0.6 16.9 16.9
Vitamin A, IU (IU) 709.716 0.0 558.472 50003.52 0.0 125.138 25.845 121.5 10.157 0.0 0.0 0.0 0.0 38.0 0.0 0.662 1419.432 53012.441 53012.441
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 571.692 571.692
Vitamin A, RAE (mcg_RAE) 194.256 0.0 28.158 2502.528 0.0 н/д 1.295 6.75 0.476 0.0 0.0 0.0 0.0 1.9 0.0 0.032 388.512 3123.907 3123.907
Beta Carotene (mcg) 44.872 0.0 н/д 19879.104 0.0 н/д 15.509 60.75 6.031 0.0 0.0 н/д 0.0 22.64 0.0 0.396 89.744 20119.046 20119.046
Vitamin E (mg) 0.66 0.0 н/д 6.77 0.01 н/д н/д 0.41 0.01 0.0 0.02 н/д 0.0 0.07 0.0 0.08 1.32 9.35 9.35
Vitamin D (IU) н/д 4.073 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.073 4.073
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 65.25 13.49 0.0 5.625 н/д 0.0 8.62 0.0 0.0 0.0 92.985 92.985
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.12 н/д н/д н/д н/д 0.01 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.5 3.8 98.8 0.1 0.0 0.9 10.4 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 116.0 116.0
Thiamin (mg) 0.003 0.018 0.028 0.47 0.001 н/д 0.0 0.045 0.005 0.0 0.247 0.296 0.0 0.005 0.0 0.0 0.006 1.125 1.125
Riboflavin (mg) 0.009 0.091 0.009 0.094 0.001 н/д 0.003 0.068 0.005 0.0 0.153 0.055 0.0 0.004 0.0 0.001 0.017 0.508 0.508
Niacin (mg) 0.011 0.817 0.094 5.645 0.021 н/д 0.01 0.203 0.024 0.0 1.844 0.374 0.015 0.049 0.0 0.023 0.023 9.153 9.153
Pantothenic acid (mg) 0.031 0.339 0.136 1.882 0.006 н/д 0.002 0.135 0.032 0.0 0.138 0.527 0.018 н/д 0.0 н/д 0.062 3.307 3.307
Vitamin B-6 (mg) 0.0 0.023 0.164 0.706 0.004 н/д 0.002 0.09 0.008 0.0 0.013 0.047 0.006 0.006 0.0 0.004 0.0 1.071 1.071
Folate (mcg) 0.852 3.621 15.956 127.008 0.307 н/д 0.245 6.75 0.635 0.0 57.188 21.84 0.138 2.74 0.0 0.176 1.704 239.158 239.158
Vitamin B-12 (mcg) 0.05 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.15 0.15
Choline (mg) 5.3 3.9 н/д н/д 0.8 н/д н/д 7.7 1.0 0.0 3.3 н/д 0.3 0.4 0.0 0.2 10.7 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.003 0.009 0.014 0.047 0.0 н/д 0.001 0.0 0.002 0.0 0.041 0.09 н/д 0.002 0.0 0.0 0.006 0.214 0.214
Threonine (g) 0.011 0.025 0.047 0.141 0.001 н/д 0.001 0.023 0.003 0.0 0.088 0.226 н/д 0.003 0.0 0.001 0.023 0.592 0.592
Isoleucine (g) 0.014 0.018 0.052 0.188 0.001 н/д 0.002 0.023 0.003 0.0 0.113 0.269 н/д 0.005 0.0 0.001 0.028 0.717 0.717
Leucine (g) 0.023 0.027 0.07 0.282 0.002 н/д 0.001 0.023 0.005 0.0 0.222 0.499 н/д 0.004 0.0 0.002 0.045 1.206 1.206
Lysine (g) 0.02 0.025 0.061 0.188 0.002 н/д 0.001 0.023 0.005 0.0 0.072 0.273 н/д 0.002 0.0 0.001 0.04 0.712 0.712
Methionine (g) 0.006 0.007 0.014 0.047 0.0 н/д н/д 0.0 0.002 0.0 0.056 0.121 н/д н/д 0.0 0.0 0.011 0.264 0.264
Cystine (g) 0.003 0.002 н/д 0.047 0.0 н/д н/д 0.0 0.002 0.0 0.069 0.16 н/д н/д 0.0 0.0 0.006 0.289 0.289
Phenylalanine (g) 0.011 0.02 0.038 0.188 0.001 н/д н/д 0.023 0.003 0.0 0.163 0.351 н/д н/д 0.0 0.001 0.023 0.822 0.822
Tyrosine (g) 0.011 0.009 0.033 0.141 0.001 н/д н/д 0.0 0.002 0.0 0.097 0.222 н/д н/д 0.0 0.0 0.023 0.539 0.539
Valine (g) 0.017 0.052 0.052 0.188 0.002 н/д 0.002 0.023 0.003 0.0 0.131 0.367 н/д 0.005 0.0 0.002 0.034 0.877 0.877
Arginine (g) 0.009 0.018 0.084 0.282 0.001 н/д н/д 0.023 0.003 0.0 0.131 0.464 н/д н/д 0.0 0.001 0.017 1.034 1.034
Histidine (g) 0.006 0.014 0.019 0.094 0.001 н/д н/д 0.023 0.003 0.0 0.072 0.16 н/д н/д 0.0 0.001 0.011 0.402 0.402
Alanine (g) 0.009 0.045 0.052 0.188 0.001 н/д н/д 0.023 0.005 0.0 0.103 0.343 н/д н/д 0.0 0.001 0.017 0.786 0.786
Aspartic acid (g) 0.017 0.045 0.108 0.517 0.006 н/д н/д 0.158 0.09 0.0 0.138 0.566 н/д н/д 0.0 0.005 0.034 1.683 1.683
Glutamic acid (g) 0.051 0.077 0.244 0.847 0.004 н/д н/д 0.068 0.013 0.0 1.088 1.447 н/д н/д 0.0 0.004 0.102 3.944 3.944
Glycine (g) 0.006 0.02 0.056 0.188 0.001 н/д н/д 0.023 0.003 0.0 0.116 0.328 н/д н/д 0.0 0.001 0.011 0.753 0.753
Proline (g) 0.023 0.018 0.08 0.188 0.001 н/д н/д 0.023 0.006 0.0 0.375 0.363 н/д н/д 0.0 0.001 0.045 1.123 1.123
Serine (g) 0.014 0.02 0.052 0.188 0.001 н/д н/д 0.023 0.005 0.0 0.163 0.293 н/д н/д 0.0 0.001 0.028 0.787 0.787
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 183.18 183.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.009 0.009 0.094 0.006 0.0 0.003 0.068 0.006 0.0 0.05 0.476 0.0 0.027 0.0 0.009 29.178 44.524 44.524
Phytosterols (mg) н/д н/д 2.347 н/д 0.419 н/д н/д 27.0 1.904 0.0 н/д н/д н/д 1.63 0.0 0.374 н/д 33.673 33.673
Monounsaturated Fat (g) 5.97 0.0 0.005 0.047 0.004 н/д 0.0 0.023 0.008 0.0 0.028 0.85 0.0 0.005 0.0 0.005 11.939 18.883 18.883
Polyunsaturated (g) 0.863 0.032 0.019 0.188 0.004 н/д 0.003 0.113 0.008 0.0 0.128 0.991 0.0 0.012 0.0 0.006 1.727 4.093 4.093