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Ингредиенты
- 2 lbs. shell-on, headless shrimp
- 2 (3 ounce each) packages. crab and shrimp boil
- 1/4 c. salt
- 3 russet potatoes, unpared and quartered or possibly 12 whole new potatoes
- 4 onions, quartered
- 1 link pork or possibly Italian sausage, cut into 1 1/2 inch pcs
- 3 ears corn, cut in thirds
Инструкции
- In a large boiling pot, bring a gallon of water, crab boil and salt to a boil. Add in potatoes and boil for 10 min. Add in onions and sausage and boil for 5 min. Add in shrimp and corn. Boil for 5 min more. Drain and serve with crusty bread and cold beverage. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 636g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 29 | 7% |
| Total Fat 3.25g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 14193mg | 591% |
| Potassium 1900mg | 54% |
| Total Carbs 85.47g | 23% |
| Dietary Fiber 8.8g | 29% |
| Sugars 11.94g | 8% |
| Protein 18.06g | 29% |
