Рецепт Farm Fresh Tomato Soup ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb fresh (preferably) or possibly canned plum tomatoes peeled, and well minced Salt to taste
2 x thin slices day-old Italian bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onions
49.5g 		garlics
1.96g 		celery
17.8g 		sugar
0.26g 		beef
208.2g 		basil
1.92g 		parsley
1.81g 		marjoram
0.85g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.12 0.12 0.0 38.89 0.06 0.05 0.11 0.02 39.92 159.68
Total Fat (g) 13.5 0.05 0.01 0.03 0.0 35.71 0.01 0.01 0.06 0.0 49.38 197.52
Carbohydrates (g) 0.0 4.62 0.65 0.53 0.26 0.0 0.05 0.11 0.51 0.01 6.75 27.0
Ash (g) 0.0 0.17 0.03 0.13 0.0 1.89 0.03 0.04 0.1 0.01 2.41 9.64
Calories (kcal) 119.34 19.8 2.917 2.848 1.016 487.181 0.442 0.65 2.304 0.11 636.607 2546.428
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.51 2.04
Glucose (dextrose) (g) н/д 0.98 н/д 0.1 н/д н/д 0.0 н/д н/д 0.0 1.07 4.28
Fructose (g) н/д 0.64 н/д 0.09 н/д н/д 0.0 н/д н/д 0.0 0.73 2.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.15 16.99 0.0 129.12 1.77 1.58 0.06 0.44 195.22 780.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 0.33 0.26 0.0 0.01 0.02 0.03 0.0 2.76 11.04
Galactose (g) н/д 0.0 н/д 0.12 н/д н/д 0.01 н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1.6 6.4
Calcium (mg) 0.135 11.385 3.543 7.12 0.003 14.574 3.398 2.491 16.915 0.85 60.413 241.652
Iron (mg) 0.08 0.1 0.03 0.04 0.0 3.98 0.06 0.11 0.7 0.02 5.12 20.48
Magnesium (mg) 0.0 4.95 0.489 1.958 0.0 39.557 1.229 0.903 2.941 0.307 52.334 209.336
Phosphorus (mg) 0.0 14.355 2.995 4.272 0.0 368.509 1.075 1.047 2.601 0.269 395.123 1580.492
Potassium (mg) 0.135 72.27 7.85 46.28 0.005 637.083 5.664 10.0 12.937 1.416 793.639 3174.556
Sodium (mg) 0.27 1.98 0.333 14.24 0.0 120.754 0.077 1.011 0.655 0.019 139.338 557.352
Zinc (mg) 0.0 0.08 0.02 0.02 0.0 7.81 0.02 0.02 0.03 0.0 8.01 32.04
Copper (mg) 0.0 0.02 0.006 0.007 0.0 0.146 0.007 0.003 0.01 0.002 0.2 0.8
Manganese (mg) 0.0 0.064 0.033 0.018 0.0 0.021 0.022 0.003 0.046 0.006 0.212 0.848
Selenium (mcg) 0.0 0.2 0.3 0.1 0.0 29.1 0.0 0.0 0.0 0.0 29.8 119.2
Vitamin A, IU (IU) 0.0 0.99 0.176 79.922 0.0 0.0 101.28 152.053 68.578 25.32 428.319 1713.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.0 0.0 5.069 7.599 3.426 1.267 21.277 85.108
Beta Carotene (mcg) 0.0 0.495 0.098 48.06 0.0 0.0 60.326 91.225 40.851 15.082 256.137 1024.548
Vitamin E (mg) 1.94 0.01 0.0 0.05 0.0 н/д 0.02 0.01 0.01 0.0 2.04 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.313 50.374 0.0 0.0 108.48 100.376 7.327 27.12 295.97 1183.88
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 0.6 0.0 0.0 0.3 2.4 0.4 0.1 8.1 32.4
Thiamin (mg) 0.0 0.025 0.004 0.004 0.0 0.208 0.001 0.002 0.002 0.0 0.245 0.98
Riboflavin (mg) 0.0 0.015 0.002 0.011 0.0 0.333 0.002 0.002 0.003 0.0 0.367 1.468
Niacin (mg) 0.0 0.059 0.014 0.057 0.0 6.725 0.017 0.024 0.035 0.004 6.935 27.74
Pantothenic acid (mg) 0.0 0.059 0.012 0.045 0.0 0.666 0.004 0.007 н/д 0.001 0.794 3.176
Vitamin B-6 (mg) 0.0 0.059 0.024 0.012 0.0 0.812 0.003 0.002 0.01 0.001 0.924 3.696
Folate (mcg) 0.0 9.405 0.059 6.408 0.0 12.492 1.306 2.744 2.329 0.326 35.068 140.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.14 0.0 0.0 0.0 0.0 6.14 24.56
Choline (mg) 0.0 3.0 0.5 1.1 0.0 162.4 0.2 0.2 0.4 0.1 167.9 671.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.002 н/д 0.437 0.001 0.001 н/д 0.0 0.447 1.788
Threonine (g) 0.0 0.01 0.003 0.004 н/д 1.707 0.002 0.002 н/д 0.0 1.728 6.912
Isoleucine (g) 0.0 0.005 0.004 0.004 н/д 1.749 0.002 0.002 н/д 0.0 1.766 7.064
Leucine (g) 0.0 0.015 0.006 0.005 н/д 3.081 0.004 0.004 н/д 0.001 3.116 12.464
Lysine (g) 0.0 0.02 0.005 0.005 н/д 3.248 0.002 0.003 н/д 0.001 3.284 13.136
Methionine (g) 0.0 0.0 0.002 0.002 н/д 0.999 0.001 0.001 н/д 0.0 1.004 4.016
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.437 0.001 0.0 н/д 0.0 0.439 1.756
Phenylalanine (g) 0.0 0.015 0.004 0.004 н/д 1.52 0.002 0.003 н/д 0.001 1.548 6.192
Tyrosine (g) 0.0 0.005 0.002 0.002 н/д 1.312 0.002 0.001 н/д 0.0 1.323 5.292
Valine (g) 0.0 0.01 0.006 0.005 н/д 1.895 0.002 0.003 н/д 0.001 1.922 7.688
Arginine (g) 0.0 0.05 0.012 0.004 н/д 2.457 0.002 0.002 н/д 0.001 2.527 10.108
Histidine (g) 0.0 0.005 0.002 0.002 н/д 1.332 0.001 0.001 н/д 0.0 1.344 5.376
Alanine (g) 0.0 0.01 0.003 0.004 н/д 2.353 0.002 0.004 н/д 0.001 2.375 9.5
Aspartic acid (g) 0.0 0.045 0.01 0.021 н/д 3.56 0.006 0.005 н/д 0.001 3.648 14.592
Glutamic acid (g) 0.0 0.129 0.016 0.016 н/д 5.85 0.005 0.005 н/д 0.001 6.022 24.088
Glycine (g) 0.0 0.015 0.004 0.004 н/д 2.124 0.002 0.003 н/д 0.001 2.152 8.608
Proline (g) 0.0 0.005 0.002 0.004 н/д 1.728 0.002 0.004 н/д 0.0 1.745 6.98
Serine (g) 0.0 0.01 0.004 0.004 н/д 1.499 0.002 0.003 н/д 0.0 1.521 6.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 137.41 0.0 0.0 0.0 0.0 137.41 549.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.002 0.007 0.0 14.386 0.001 0.002 0.005 0.0 16.287 65.148
Phytosterols (mg) 29.835 7.425 н/д 1.068 н/д н/д н/д 0.09 0.51 н/д 38.928 155.712
Monounsaturated Fat (g) 9.85 0.005 0.0 0.005 0.0 15.448 0.002 0.005 0.008 0.0 25.324 101.296
Polyunsaturated (g) 1.42 0.01 0.005 0.014 0.0 1.312 0.007 0.002 0.037 0.002 2.81 11.24