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Рецепт Farfalle with Melon….No Tomatoes Here!copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 1/2 (medium) cantaloupe
- Juice of ½ fresh lemon
- 1 lb farfalle pasta
- 1 handful fresh arugula
- 5 tablespoons of extra virgin olive oil
- freshly ground black pepper
- Optional-2 ozs. Prosciutto ham
Инструкции
- Cook pasta according to package directions till al dente. Peel and cut cantaloupe into cubes. Cut prosciutto into long, thin strips. Clean, wash and gently dry, fresh arugula. When pasta is al dente, drain and quickly run cold water on the pasta. Drain and place in a large serving dish or bowl. Drizzle olive oil on top, then pour in fresh lemon juice. Toss pasta. Add in fresh cantaloupe cubes, prosciutto, arugula. Toss gently to mix. Grate fresh black pepper on top and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 209g | |
| Calories 645 | |
| Calories from Fat 599 | 93% |
| Total Fat 67.78g | 85% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 381mg | 11% |
| Total Carbs 11.53g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.09g | 7% |
| Protein 1.21g | 2% |
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