Распечатать
E-mail
 |
Ингредиенты
- 1/4 cup olive oil
- 3 1/2 cups chopped onions
- 2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved
- 3 large garlic cloves, minced
- 2 14 1/2-ounce cans diced tomatoes in juice
- 2 cups (or more) vegetable broth
- 8 ounces fresh crabmeat, picked over
- Additional olive oil
- 4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1319g | |
| Calories 1052 | |
| Calories from Fat 515 | 49% |
| Total Fat 58.25g | 73% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 1225mg | 51% |
| Potassium 3368mg | 96% |
| Total Carbs 81.83g | 22% |
| Dietary Fiber 21.1g | 70% |
| Sugars 25.97g | 17% |
| Protein 58.24g | 93% |
.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHeat%201/4%20cup%20oil%20in%20heavy%20large%20pot%20over%20medium-high%20heat.%20Add%20onions,%20fennel%20slices,%20and%20garlic;%20sprinkle%20lightly%20with%20salt%20and%20pepper.%20Saut%C3%A9%20until%20onions%20and%20fennel%20are%20tender,%20stirring%20often%20and%20adjusting%20heat%20to%20medium%20if%20browning%20too%20quickly,%20about%2015%20minutes.%20Add%20tomatoes%20with%20juice%20and%202%20cups%20broth%20and%20bring%20to%20boil.%20Reduce%20heat,%20cover,%20and%20simmer%20until%20flavors%20blend%20and%20vegetables%20are%20very%20tender,%20about%2015%20minutes.%20Stir%20in%20crabmeat%20and%20add%20more%20broth%20by%201/4%20cupfuls%20to%20thin%20soup,%20if%20desired;%20simmer%20just%20until%20heated%20through,%203%20to%204%20minutes.%20Season%20soup%20with%20salt%20and%20pepper.%20Divide%20soup%20among%20bowls.%20Sprinkle%20each%20with%20chopped%20fennel%20fronds.%20Drizzle%20each%20serving%20with%20oil.%20Serve%20with%20toasts.%3C/p%3E){kind=link}