Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (or more) vegetable broth
Additional olive oil
4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onions
504.0g 		fennel bulbs
336.96g 		garlics
7.83g 		tomatoes
190.0g 		crabmeat
226.8g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.54 4.18 0.5 1.48 46.54 н/д 58.24 58.24
Total Fat (g) 54.0 0.5 0.67 0.04 0.25 2.79 н/д 58.25 58.25
Carbohydrates (g) 0.0 47.07 24.56 2.59 7.6 0.0 н/д 81.83 81.83
Ash (g) 0.0 1.76 3.54 0.12 1.54 4.65 н/д 11.61 11.61
Calories (kcal) 477.36 201.6 104.458 11.667 32.3 224.532 н/д 1051.916 1051.916
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.99 н/д н/д 0.02 н/д н/д 5.01 5.01
Glucose (dextrose) (g) н/д 9.93 н/д н/д 2.09 н/д н/д 12.02 12.02
Fructose (g) н/д 6.5 н/д н/д 2.41 н/д н/д 8.91 8.91
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 449.11 303.97 4.59 179.13 172.73 н/д 1109.54 1109.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 21.37 н/д 0.08 4.52 0.0 н/д 25.97 25.97
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 8.6 10.4 0.2 1.9 0.0 н/д 21.1 21.1
Calcium (mg) 0.54 115.92 165.11 14.172 58.9 229.068 н/д 583.711 583.711
Iron (mg) 0.3 1.06 2.46 0.13 1.84 1.91 н/д 7.7 7.7
Magnesium (mg) 0.0 50.4 57.283 1.958 20.9 88.452 н/д 218.993 218.993
Phosphorus (mg) 0.0 146.16 168.48 11.98 36.1 589.68 н/д 952.4 952.4
Potassium (mg) 0.54 735.84 1395.014 31.398 357.2 848.232 н/д 3368.225 3368.225
Sodium (mg) 1.08 20.16 175.219 1.331 271.7 755.244 н/д 1224.734 1224.734
Zinc (mg) 0.0 0.86 0.67 0.09 0.27 9.12 н/д 11.0 11.0
Copper (mg) 0.0 0.202 0.236 0.023 0.133 1.724 н/д 2.318 2.318
Manganese (mg) 0.0 0.655 0.64 0.131 0.152 0.431 н/д 2.009 2.009
Selenium (mcg) 0.0 2.5 2.4 1.1 0.2 72.1 н/д 78.3 78.3
Vitamin A, IU (IU) 0.0 10.08 451.526 0.705 222.3 15.876 н/д 700.487 700.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.536 н/д 4.536 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 0.0 11.4 4.536 н/д 39.523 39.523
Beta Carotene (mcg) 0.0 5.04 н/д 0.392 133.0 0.0 н/д 138.431 138.431
Vitamin E (mg) 7.75 0.1 н/д 0.01 1.29 4.17 н/д 13.32 13.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 5257.3 0.0 н/д 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 20.16 н/д 1.253 163.4 0.0 н/д 184.813 184.813
Tocopherol, beta (mg) 0.06 0.0 н/д н/д 0.02 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д 0.1 0.0 н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.09 н/д 0.09 0.09
Vitamin C (mg) 0.0 37.3 40.4 2.4 17.7 6.1 н/д 104.0 104.0
Thiamin (mg) 0.0 0.252 0.034 0.016 0.095 0.181 н/д 0.578 0.578
Riboflavin (mg) 0.0 0.151 0.101 0.009 0.114 0.181 н/д 0.556 0.556
Niacin (mg) 0.0 0.605 2.157 0.055 1.349 3.107 н/д 7.272 7.272
Pantothenic acid (mg) 0.0 0.605 0.775 0.047 0.228 0.816 н/д 2.471 2.471
Vitamin B-6 (mg) 0.0 0.605 0.168 0.097 0.209 0.34 н/д 1.42 1.42
Folate (mcg) 0.0 95.76 90.979 0.235 15.2 97.524 н/д 299.698 299.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.04 н/д 1.04 1.04
Choline (mg) 0.2 30.7 н/д 1.8 13.3 76.2 н/д 122.2 122.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.05 н/д 0.005 0.019 0.658 н/д 0.733 0.733
Threonine (g) 0.0 0.101 н/д 0.013 0.076 1.882 н/д 2.072 2.072
Isoleucine (g) 0.0 0.05 н/д 0.017 0.038 2.268 н/д 2.374 2.374
Leucine (g) 0.0 0.151 н/д 0.024 0.057 3.697 н/д 3.929 3.929
Lysine (g) 0.0 0.202 н/д 0.021 0.057 4.06 н/д 4.339 4.339
Methionine (g) 0.0 0.0 н/д 0.006 0.019 1.315 н/д 1.341 1.341
Cystine (g) 0.0 0.0 н/д 0.005 0.019 0.522 н/д 0.546 0.546
Phenylalanine (g) 0.0 0.151 н/д 0.014 0.057 1.973 н/д 2.195 2.195
Tyrosine (g) 0.0 0.05 н/д 0.006 0.038 1.542 н/д 1.637 1.637
Valine (g) 0.0 0.101 н/д 0.023 0.038 2.2 н/д 2.361 2.361
Arginine (g) 0.0 0.504 н/д 0.049 0.038 4.06 н/д 4.651 4.651
Histidine (g) 0.0 0.05 н/д 0.009 0.038 0.953 н/д 1.05 1.05
Alanine (g) 0.0 0.101 н/д 0.01 0.057 2.631 н/д 2.799 2.799
Aspartic acid (g) 0.0 0.454 н/д 0.038 0.304 4.808 н/д 5.604 5.604
Glutamic acid (g) 0.0 1.31 н/д 0.063 0.912 7.938 н/д 10.224 10.224
Glycine (g) 0.0 0.151 н/д 0.016 0.038 2.812 н/д 3.017 3.017
Proline (g) 0.0 0.05 н/д 0.008 0.038 1.542 н/д 1.638 1.638
Serine (g) 0.0 0.101 н/д 0.015 0.057 1.837 н/д 2.01 2.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 201.852 н/д 201.852 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.202 н/д 0.007 0.038 0.567 н/д 8.271 8.271
Phytosterols (mg) 119.34 75.6 н/д н/д н/д н/д н/д 194.94 194.94
Monounsaturated Fat (g) 39.398 0.05 н/д 0.001 0.038 0.499 н/д 39.987 39.987
Polyunsaturated (g) 5.681 0.101 н/д 0.02 0.095 0.998 н/д 6.894 6.894