Рецепт Farewell to The Minimalist: Tomato, Fennel and Crab Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	onions 504.0g	fennel bulbs 336.96g	garlics 7.83g	tomatoes 190.0g	crabmeat 226.8g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.54	4.18	0.5	1.48	46.54	н/д	58.24	58.24
Total Fat (g)	54.0	0.5	0.67	0.04	0.25	2.79	н/д	58.25	58.25
Carbohydrates (g)	0.0	47.07	24.56	2.59	7.6	0.0	н/д	81.83	81.83
Ash (g)	0.0	1.76	3.54	0.12	1.54	4.65	н/д	11.61	11.61
Calories (kcal)	477.36	201.6	104.458	11.667	32.3	224.532	н/д	1051.916	1051.916
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	4.99	н/д	н/д	0.02	н/д	н/д	5.01	5.01
Glucose (dextrose) (g)	н/д	9.93	н/д	н/д	2.09	н/д	н/д	12.02	12.02
Fructose (g)	н/д	6.5	н/д	н/д	2.41	н/д	н/д	8.91	8.91
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	449.11	303.97	4.59	179.13	172.73	н/д	1109.54	1109.54
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	21.37	н/д	0.08	4.52	0.0	н/д	25.97	25.97
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.6	10.4	0.2	1.9	0.0	н/д	21.1	21.1
Calcium (mg)	0.54	115.92	165.11	14.172	58.9	229.068	н/д	583.711	583.711
Iron (mg)	0.3	1.06	2.46	0.13	1.84	1.91	н/д	7.7	7.7
Magnesium (mg)	0.0	50.4	57.283	1.958	20.9	88.452	н/д	218.993	218.993
Phosphorus (mg)	0.0	146.16	168.48	11.98	36.1	589.68	н/д	952.4	952.4
Potassium (mg)	0.54	735.84	1395.014	31.398	357.2	848.232	н/д	3368.225	3368.225
Sodium (mg)	1.08	20.16	175.219	1.331	271.7	755.244	н/д	1224.734	1224.734
Zinc (mg)	0.0	0.86	0.67	0.09	0.27	9.12	н/д	11.0	11.0
Copper (mg)	0.0	0.202	0.236	0.023	0.133	1.724	н/д	2.318	2.318
Manganese (mg)	0.0	0.655	0.64	0.131	0.152	0.431	н/д	2.009	2.009
Selenium (mcg)	0.0	2.5	2.4	1.1	0.2	72.1	н/д	78.3	78.3
Vitamin A, IU (IU)	0.0	10.08	451.526	0.705	222.3	15.876	н/д	700.487	700.487
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.536	н/д	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.587	0.0	11.4	4.536	н/д	39.523	39.523
Beta Carotene (mcg)	0.0	5.04	н/д	0.392	133.0	0.0	н/д	138.431	138.431
Vitamin E (mg)	7.75	0.1	н/д	0.01	1.29	4.17	н/д	13.32	13.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	5257.3	0.0	н/д	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	20.16	н/д	1.253	163.4	0.0	н/д	184.813	184.813
Tocopherol, beta (mg)	0.06	0.0	н/д	н/д	0.02	0.0	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.45	0.0	н/д	н/д	0.1	0.0	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.09	н/д	0.09	0.09
Vitamin C (mg)	0.0	37.3	40.4	2.4	17.7	6.1	н/д	104.0	104.0
Thiamin (mg)	0.0	0.252	0.034	0.016	0.095	0.181	н/д	0.578	0.578
Riboflavin (mg)	0.0	0.151	0.101	0.009	0.114	0.181	н/д	0.556	0.556
Niacin (mg)	0.0	0.605	2.157	0.055	1.349	3.107	н/д	7.272	7.272
Pantothenic acid (mg)	0.0	0.605	0.775	0.047	0.228	0.816	н/д	2.471	2.471
Vitamin B-6 (mg)	0.0	0.605	0.168	0.097	0.209	0.34	н/д	1.42	1.42
Folate (mcg)	0.0	95.76	90.979	0.235	15.2	97.524	н/д	299.698	299.698
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.04	н/д	1.04	1.04
Choline (mg)	0.2	30.7	н/д	1.8	13.3	76.2	н/д	122.2	122.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.05	н/д	0.005	0.019	0.658	н/д	0.733	0.733
Threonine (g)	0.0	0.101	н/д	0.013	0.076	1.882	н/д	2.072	2.072
Isoleucine (g)	0.0	0.05	н/д	0.017	0.038	2.268	н/д	2.374	2.374
Leucine (g)	0.0	0.151	н/д	0.024	0.057	3.697	н/д	3.929	3.929
Lysine (g)	0.0	0.202	н/д	0.021	0.057	4.06	н/д	4.339	4.339
Methionine (g)	0.0	0.0	н/д	0.006	0.019	1.315	н/д	1.341	1.341
Cystine (g)	0.0	0.0	н/д	0.005	0.019	0.522	н/д	0.546	0.546
Phenylalanine (g)	0.0	0.151	н/д	0.014	0.057	1.973	н/д	2.195	2.195
Tyrosine (g)	0.0	0.05	н/д	0.006	0.038	1.542	н/д	1.637	1.637
Valine (g)	0.0	0.101	н/д	0.023	0.038	2.2	н/д	2.361	2.361
Arginine (g)	0.0	0.504	н/д	0.049	0.038	4.06	н/д	4.651	4.651
Histidine (g)	0.0	0.05	н/д	0.009	0.038	0.953	н/д	1.05	1.05
Alanine (g)	0.0	0.101	н/д	0.01	0.057	2.631	н/д	2.799	2.799
Aspartic acid (g)	0.0	0.454	н/д	0.038	0.304	4.808	н/д	5.604	5.604
Glutamic acid (g)	0.0	1.31	н/д	0.063	0.912	7.938	н/д	10.224	10.224
Glycine (g)	0.0	0.151	н/д	0.016	0.038	2.812	н/д	3.017	3.017
Proline (g)	0.0	0.05	н/д	0.008	0.038	1.542	н/д	1.638	1.638
Serine (g)	0.0	0.101	н/д	0.015	0.057	1.837	н/д	2.01	2.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	201.852	н/д	201.852	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.202	н/д	0.007	0.038	0.567	н/д	8.271	8.271
Phytosterols (mg)	119.34	75.6	н/д	н/д	н/д	н/д	н/д	194.94	194.94
Monounsaturated Fat (g)	39.398	0.05	н/д	0.001	0.038	0.499	н/д	39.987	39.987
Polyunsaturated (g)	5.681	0.101	н/д	0.02	0.095	0.998	н/д	6.894	6.894