Рецепт Farafalle Molluschi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lg cloves of minced garlic
1 TB Basil pesto
1/2 lb of Farfalle pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bella mushrooms
165.0g 		clams
184.17g 		olive oil
54.0g 		romano
28.4g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 4.12 0.74 0.0 9.03 0.84 14.73 14.73
Total Fat (g) 0.33 0.04 54.0 7.65 0.17 62.18 62.18
Carbohydrates (g) 8.37 0.18 0.0 1.03 4.53 14.11 14.11
Ash (g) 1.7 3.32 0.0 1.91 0.42 7.34 7.34
Calories (kcal) 42.899 3.683 477.36 109.908 19.516 653.367 653.367
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д 1.13 1.13 1.13
Fructose (g) н/д н/д н/д н/д 1.09 1.09 1.09
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.48 179.93 0.0 8.78 91.62 430.81 430.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 0.0 0.0 0.21 2.34 5.52 5.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 1.7 4.1 4.1
Calcium (mg) 13.2 23.942 0.54 302.176 9.758 349.616 349.616
Iron (mg) 0.99 0.55 0.3 0.22 0.33 2.4 2.4
Magnesium (mg) 18.15 20.259 0.0 11.644 9.758 59.81 59.81
Phosphorus (mg) 214.496 209.954 0.0 215.84 19.516 659.806 659.806
Potassium (mg) 798.585 274.413 0.54 24.424 170.765 1268.728 1268.728
Sodium (mg) 9.9 395.966 1.08 340.8 2.927 750.673 750.673
Zinc (mg) 0.99 0.18 0.0 0.73 0.13 2.03 2.03
Copper (mg) 0.66 0.718 0.0 0.009 0.068 1.455 1.455
Manganese (mg) 0.231 0.129 0.0 0.006 0.117 0.483 0.483
Selenium (mcg) 18.1 7.6 0.0 4.1 0.0 29.8 29.8
Vitamin A, IU (IU) 0.0 55.251 0.0 117.86 361.046 534.157 534.157
Retinol (mcg) 0.0 16.575 0.0 25.56 0.0 42.135 42.135
Vitamin A, RAE (mcg_RAE) 0.0 16.575 0.0 27.264 17.564 61.404 61.404
Beta Carotene (mcg) н/д 0.0 0.0 19.596 202.966 222.562 222.562
Vitamin E (mg) 0.03 0.57 7.75 0.07 0.36 8.78 8.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 332.748 332.748 332.748
Tocopherol, beta (mg) 0.0 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.45 н/д 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.8 0.0 0.0 78.5 80.3 80.3
Thiamin (mg) 0.132 0.018 0.0 0.011 0.059 0.22 0.22
Riboflavin (mg) 0.792 0.037 0.0 0.105 0.029 0.963 0.963
Niacin (mg) 7.425 0.332 0.0 0.023 0.468 8.247 8.247
Pantothenic acid (mg) 2.475 0.074 0.0 0.119 0.098 2.765 2.765
Vitamin B-6 (mg) 0.165 0.018 0.0 0.026 0.215 0.424 0.424
Folate (mcg) 36.299 3.683 0.0 1.988 9.758 51.729 51.729
Vitamin B-12 (mcg) 0.08 9.21 0.0 0.32 0.0 9.61 9.61
Choline (mg) 35.0 23.9 0.2 4.4 5.4 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.0 0.122 0.01 0.181 0.181
Threonine (g) 0.115 0.0 0.0 0.332 0.039 0.487 0.487
Isoleucine (g) 0.082 0.0 0.0 0.48 0.02 0.582 0.582
Leucine (g) 0.132 0.0 0.0 0.872 0.039 1.043 1.043
Lysine (g) 0.099 0.0 0.0 0.835 0.039 0.973 0.973
Methionine (g) 0.033 н/д 0.0 0.241 0.01 0.284 0.284
Cystine (g) 0.016 н/д 0.0 0.06 0.01 0.086 0.086
Phenylalanine (g) 0.099 0.0 0.0 0.486 0.088 0.672 0.672
Tyrosine (g) 0.066 0.0 0.0 0.506 0.01 0.581 0.581
Valine (g) 0.247 0.0 0.0 0.619 0.039 0.906 0.906
Arginine (g) 0.115 0.0 0.0 0.332 0.029 0.477 0.477
Histidine (g) 0.066 0.0 0.0 0.349 0.01 0.425 0.425
Alanine (g) 0.181 0.018 0.0 0.264 0.039 0.503 0.503
Aspartic acid (g) 0.247 0.0 0.0 0.565 0.205 1.018 1.018
Glutamic acid (g) 0.462 0.037 0.0 2.073 0.185 2.757 2.757
Glycine (g) 0.099 0.0 0.0 0.156 0.029 0.284 0.284
Proline (g) 0.115 н/д 0.0 1.056 0.02 1.191 1.191
Serine (g) 0.115 0.0 0.0 0.523 0.049 0.687 0.687
Cholesterol (mg) 0.0 5.525 0.0 29.536 0.0 35.061 35.061
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 7.457 4.862 0.059 12.428 12.428
Phytosterols (mg) н/д н/д 119.34 н/д 8.782 128.122 128.122
Monounsaturated Fat (g) 0.0 0.0 39.398 2.227 0.01 41.635 41.635
Polyunsaturated (g) 0.132 0.018 5.681 0.168 0.059 6.057 6.057