Рецепт Farafalle Molluschi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bella mushrooms 165.0g	clams 184.17g	olive oil 54.0g	romano 28.4g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	4.12	0.74	0.0	9.03	0.84	14.73	14.73
Total Fat (g)	0.33	0.04	54.0	7.65	0.17	62.18	62.18
Carbohydrates (g)	8.37	0.18	0.0	1.03	4.53	14.11	14.11
Ash (g)	1.7	3.32	0.0	1.91	0.42	7.34	7.34
Calories (kcal)	42.899	3.683	477.36	109.908	19.516	653.367	653.367
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.13	1.13	1.13
Fructose (g)	н/д	н/д	н/д	н/д	1.09	1.09	1.09
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	150.48	179.93	0.0	8.78	91.62	430.81	430.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.97	0.0	0.0	0.21	2.34	5.52	5.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.0	1.7	4.1	4.1
Calcium (mg)	13.2	23.942	0.54	302.176	9.758	349.616	349.616
Iron (mg)	0.99	0.55	0.3	0.22	0.33	2.4	2.4
Magnesium (mg)	18.15	20.259	0.0	11.644	9.758	59.81	59.81
Phosphorus (mg)	214.496	209.954	0.0	215.84	19.516	659.806	659.806
Potassium (mg)	798.585	274.413	0.54	24.424	170.765	1268.728	1268.728
Sodium (mg)	9.9	395.966	1.08	340.8	2.927	750.673	750.673
Zinc (mg)	0.99	0.18	0.0	0.73	0.13	2.03	2.03
Copper (mg)	0.66	0.718	0.0	0.009	0.068	1.455	1.455
Manganese (mg)	0.231	0.129	0.0	0.006	0.117	0.483	0.483
Selenium (mcg)	18.1	7.6	0.0	4.1	0.0	29.8	29.8
Vitamin A, IU (IU)	0.0	55.251	0.0	117.86	361.046	534.157	534.157
Retinol (mcg)	0.0	16.575	0.0	25.56	0.0	42.135	42.135
Vitamin A, RAE (mcg_RAE)	0.0	16.575	0.0	27.264	17.564	61.404	61.404
Beta Carotene (mcg)	н/д	0.0	0.0	19.596	202.966	222.562	222.562
Vitamin E (mg)	0.03	0.57	7.75	0.07	0.36	8.78	8.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	332.748	332.748	332.748
Tocopherol, beta (mg)	0.0	0.0	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.45	н/д	0.0	0.45	0.45
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	1.8	0.0	0.0	78.5	80.3	80.3
Thiamin (mg)	0.132	0.018	0.0	0.011	0.059	0.22	0.22
Riboflavin (mg)	0.792	0.037	0.0	0.105	0.029	0.963	0.963
Niacin (mg)	7.425	0.332	0.0	0.023	0.468	8.247	8.247
Pantothenic acid (mg)	2.475	0.074	0.0	0.119	0.098	2.765	2.765
Vitamin B-6 (mg)	0.165	0.018	0.0	0.026	0.215	0.424	0.424
Folate (mcg)	36.299	3.683	0.0	1.988	9.758	51.729	51.729
Vitamin B-12 (mcg)	0.08	9.21	0.0	0.32	0.0	9.61	9.61
Choline (mg)	35.0	23.9	0.2	4.4	5.4	68.8	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	0.0	0.122	0.01	0.181	0.181
Threonine (g)	0.115	0.0	0.0	0.332	0.039	0.487	0.487
Isoleucine (g)	0.082	0.0	0.0	0.48	0.02	0.582	0.582
Leucine (g)	0.132	0.0	0.0	0.872	0.039	1.043	1.043
Lysine (g)	0.099	0.0	0.0	0.835	0.039	0.973	0.973
Methionine (g)	0.033	н/д	0.0	0.241	0.01	0.284	0.284
Cystine (g)	0.016	н/д	0.0	0.06	0.01	0.086	0.086
Phenylalanine (g)	0.099	0.0	0.0	0.486	0.088	0.672	0.672
Tyrosine (g)	0.066	0.0	0.0	0.506	0.01	0.581	0.581
Valine (g)	0.247	0.0	0.0	0.619	0.039	0.906	0.906
Arginine (g)	0.115	0.0	0.0	0.332	0.029	0.477	0.477
Histidine (g)	0.066	0.0	0.0	0.349	0.01	0.425	0.425
Alanine (g)	0.181	0.018	0.0	0.264	0.039	0.503	0.503
Aspartic acid (g)	0.247	0.0	0.0	0.565	0.205	1.018	1.018
Glutamic acid (g)	0.462	0.037	0.0	2.073	0.185	2.757	2.757
Glycine (g)	0.099	0.0	0.0	0.156	0.029	0.284	0.284
Proline (g)	0.115	н/д	0.0	1.056	0.02	1.191	1.191
Serine (g)	0.115	0.0	0.0	0.523	0.049	0.687	0.687
Cholesterol (mg)	0.0	5.525	0.0	29.536	0.0	35.061	35.061
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.0	7.457	4.862	0.059	12.428	12.428
Phytosterols (mg)	н/д	н/д	119.34	н/д	8.782	128.122	128.122
Monounsaturated Fat (g)	0.0	0.0	39.398	2.227	0.01	41.635	41.635
Polyunsaturated (g)	0.132	0.018	5.681	0.168	0.059	6.057	6.057