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Ингредиенты
- 1 1/2 lb grnd meat
- 1 x egg
- 1 c. cracker crumbs
- 1/4 c. lowfat milk
- 1/2 c. ketchup
- 1/2 c. onion, diced
- 2 tsp thyme Salt and pepper, to taste
Инструкции
- Form in small loaves or possibly 1 large loaf. Top with a mix of ketchup, dash of nutmeg, dash Worcestershire sauce. Mix together and spoon on loaves and bake for 1 hour or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 412g | |
| Calories 674 | |
| Calories from Fat 65 | 10% |
| Total Fat 7.36g | 9% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 1460mg | 61% |
| Potassium 846mg | 24% |
| Total Carbs 133.32g | 36% |
| Dietary Fiber 4.6g | 15% |
| Sugars 34.27g | 23% |
| Protein 21.17g | 34% |
