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Рецепт Famous Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb grnd meat
2 tsp thyme Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
egg
44.0g
cracker
115.0g
milk
61.0g
ketchup
120.0g
onion
72.0g
Всего в порции Всего в рецепте
Protein (g) 5.54 10.7 2.06 2.09 0.79 21.17 21.17
Total Fat (g) 4.37 1.96 0.59 0.37 0.07 7.36 7.36
Carbohydrates (g) 0.34 93.04 3.04 30.18 6.72 133.32 133.32
Ash (g) 0.38 0.69 0.46 4.39 0.25 6.17 6.17
Calories (kcal) 62.92 440.45 25.62 116.4 28.8 674.19 674.19
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 0.0 0.71 0.76 0.76
Glucose (dextrose) (g) 0.09 н/д 0.0 14.1 1.42 15.61 15.61
Fructose (g) 0.05 н/д 0.0 11.15 0.93 12.13 12.13
Lactose (g) 0.05 н/д 3.17 0.0 0.0 3.22 3.22
Maltose (g) 0.05 н/д 0.0 2.08 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 8.74 54.85 82.98 64.16 244.1 244.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.38 3.17 27.32 3.05 34.27 34.27
Galactose (g) 0.05 н/д 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 3.0 0.0 0.4 1.2 4.6 4.6
Calcium (mg) 23.32 26.45 72.59 21.6 16.56 160.52 160.52
Iron (mg) 0.81 5.34 0.02 0.61 0.15 6.92 6.92
Magnesium (mg) 5.28 27.6 6.71 22.8 7.2 69.59 69.59
Phosphorus (mg) 84.04 119.6 57.95 39.6 20.88 322.07 322.07
Potassium (mg) 58.96 132.25 91.5 458.4 105.12 846.23 846.23
Sodium (mg) 61.6 32.2 26.84 1336.8 2.88 1460.32 1460.32
Zinc (mg) 0.49 0.79 0.26 0.31 0.12 1.97 1.97
Copper (mg) 0.044 0.265 0.006 0.216 0.029 0.559 0.559
Manganese (mg) 0.018 1.081 0.0 0.156 0.094 1.348 1.348
Selenium (mcg) 13.9 48.6 2.0 0.4 0.4 65.3 65.3
Vitamin A, IU (IU) 214.28 0.0 119.56 1119.6 1.44 1454.88 1454.88
Retinol (mcg) 61.16 0.0 35.38 0.0 0.0 96.54 96.54
Vitamin A, RAE (mcg_RAE) 61.6 0.0 35.38 56.4 0.0 153.38 153.38
Beta Carotene (mcg) 4.4 0.0 1.22 672.0 0.72 678.34 678.34
Vitamin E (mg) 0.43 0.49 0.01 1.75 0.01 2.69 2.69
Vitamin D (IU) 15.4 н/д 31.72 н/д н/д 47.12 47.12
Lycopene (mcg) 0.0 0.0 0.0 20050.8 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 145.64 87.4 0.0 0.0 2.88 235.92 235.92
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.16 0.0 0.38 0.38
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 18.1 5.3 23.4 23.4
Thiamin (mg) 0.031 0.805 0.012 0.012 0.036 0.896 0.896
Riboflavin (mg) 0.211 0.541 0.116 0.156 0.022 1.045 1.045
Niacin (mg) 0.031 6.567 0.055 1.716 0.086 8.455 8.455
Pantothenic acid (mg) 0.634 0.541 0.22 0.06 0.086 1.54 1.54
Vitamin B-6 (mg) 0.062 0.046 0.024 0.18 0.086 0.398 0.398
Folate (mcg) 20.68 156.4 3.05 12.0 13.68 205.81 205.81
Vitamin B-12 (mcg) 0.57 0.0 0.27 0.0 0.0 0.84 0.84
Choline (mg) 110.5 22.5 10.8 15.0 4.4 163.2 163.2
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 131.1 131.1
Tryptophan (g) 0.075 0.127 0.024 0.024 0.007 0.257 0.257
Threonine (g) 0.246 0.288 0.055 0.072 0.014 0.675 0.675
Isoleucine (g) 0.295 0.391 0.116 0.06 0.007 0.869 0.869
Leucine (g) 0.48 0.736 0.232 0.096 0.022 1.565 1.565
Lysine (g) 0.4 0.207 0.177 0.096 0.029 0.909 0.909
Methionine (g) 0.167 0.184 0.049 0.024 0.0 0.424 0.424
Cystine (g) 0.119 0.242 0.073 0.024 0.0 0.458 0.458
Phenylalanine (g) 0.299 0.529 0.104 0.072 0.022 1.026 1.026
Tyrosine (g) 0.22 0.288 0.085 0.048 0.007 0.648 0.648
Valine (g) 0.378 0.449 0.134 0.072 0.014 1.048 1.048
Arginine (g) 0.361 0.368 0.061 0.06 0.072 0.922 0.922
Histidine (g) 0.136 0.23 0.049 0.048 0.007 0.47 0.47
Alanine (g) 0.326 0.322 0.067 0.108 0.014 0.837 0.837
Aspartic acid (g) 0.585 0.426 0.189 0.42 0.065 1.685 1.685
Glutamic acid (g) 0.739 3.726 0.476 1.32 0.187 6.448 6.448
Glycine (g) 0.189 0.368 0.037 0.06 0.022 0.675 0.675
Proline (g) 0.224 1.254 0.22 0.072 0.007 1.777 1.777
Serine (g) 0.427 0.518 0.128 0.084 0.014 1.171 1.171
Cholesterol (mg) 186.12 0.0 3.05 0.0 0.0 189.17 189.17
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.311 0.384 0.048 0.029 2.136 2.136
Phytosterols (mg) н/д н/д н/д 8.4 10.8 19.2 19.2
Monounsaturated Fat (g) 1.676 0.173 0.171 0.06 0.007 2.087 2.087
Polyunsaturated (g) 0.598 0.828 0.024 0.156 0.014 1.621 1.621