Распечатать
E-mail
 |
Ингредиенты
- 1 large apple (Fuji or Jonagold work well)
- 3-4 ripe pears
- 1 t. lemon juice
- 1/2 C. fresh or frozen whole cranberries
- 1/2 C. water*
- 1 vanilla bean, split and scraped
- 1/4 t. freshly grated nutmeg
- 1/4 t. ground cinnamon
- 1 whole star anise
- 1 T. dark brown sugar
- 1 T. honey
View Full Recipe at Straight from the Farm
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 950g | |
| Calories 501 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.22g | 3% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 945mg | 27% |
| Total Carbs 130.9g | 35% |
| Dietary Fiber 25.1g | 84% |
| Sugars 87.02g | 58% |
| Protein 2.93g | 5% |
%20but%20it%E2%80%99s%20just%20right%20with%20the%20yogurt.%20%20It%20would%20also%20be%20smashing%20with%20a%20stack%20of%20pancakes,%20stuffed%20into%20French%20toast,%20or,%20for%20those%20of%20you%20who%20don%E2%80%99t%20eat%20breakfast%20(for%20shame!),%20warmed%20up%20and%20spooned%20over%20a%20savory%20meat%20dish.%20%20Oh,%20and%20let%E2%80%99s%20not%20forget%20ice%20cream!%3C/p%3E%3Cp%3EThis%20compote,%20unlike%20the%20processed%20fruits%20in%20yogurts,%20is%20full%20of%20simple%20goodness,%20capitalizing%20on%20the%20scrumptious%20qualities%20of%20locally%20grown%20pears,%20apples,%20and%20cranberries%20coupled%20with%20the%20spice%20of%20cinnamon,%20nutmeg,%20vanilla%20bean,%20and%20star%20anise.%20%20There%E2%80%99s%20very%20little%20sugar%20per%20serving%20to%20boot.%20%20My%20last%20batch%20kept%20in%20the%20fridge%20for%20two%20weeks%20in%20a%20sealed%20container%20so%20that%20I%20could%20get%20that%20big%20spoonful%20for%20breakfast%20each%20day%20in%20my%20hurried%20and%20sometimes%20harried%20rush%20to%20get%20out%20the%20door.%3C/p%3E%3Cp%3ESo,%20tell%20me,%20what%E2%80%99s%20your%20breakfast%20routine?%20%20Am%20I%20the%20only%20one%20that%20sticks%20with%20the%20same%20thing%20for%20years%20on%20end?%3C/p%3E%3Cp%3EOh%20dear.%3C/p%3E%3Cp%3EFall%20Fruit%20Compote%3C/p%3E%3Cp%3EA%20Straight%20from%20the%20Farm%20Original%3C/p%3E%3Cp%3E*%20If%20you%E2%80%99d%20like%20a%20little%20more%20intensity%20to%20the%20fruit%20flavor,%20use%20apple%20cider%20instead%20of%20water.%3C/p%3E%3Cp%3EPeel%20and%20core%20the%20apple,%20and%20dice%20into%20small%20pieces.%20%20Peel%20and%20core%20the%20pears%20and%20cut%20into%20large%20chunks%20(be%20sure%20to%20differentiate%20between%20the%20size%20of%20the%20apple%20and%20the%20pear%20pieces%20as%20the%20apple%20cooks%20slower%20than%20the%20pear%20and%20thus%20needs%20to%20be%20in%20smaller%20pieces).%20%20%20Toss%20apple%20and%20pear%20pieces%20with%20lemon%20juice%20in%20a%20medium%20saucepan%20over%20high%20heat.%3C/p%3E%3Cp%3EAdd%20the%20cranberries,%20water,%20vanilla%20bean,%20spices,%20sugar%20and%20honey.%20%20Stir%20to%20combine%20and%20let%20the%20mixture%20come%20to%20a%20boil.%20%20Reduce%20heat%20to%20low%20and%20allow%20fruit%20to%20simmer%20for%2020%20minutes%20until%20soft.%20%20With%20a%20slotted%20spoon,%20fish%20out%20the%20vanilla%20pod%20and%20star%20anise.%20%20Use%20a%20potato%20masher%20or%20similar%20tool%20to%20mash%20up%20the%20fruit%20a%20bit%20more%20so%20it%20all%20blends%20together%20but%20still%20remains%20chunky.%3C/p%3E%3Cp%3ECook%20another%205-10%20minutes%20until%20compote%20reaches%20your%20desired%20consistency%20(bear%20in%20mind%20%20that%20it%20will%20thicken%20up%20slightly%20after%20cooling%20down).%20%20Serve%20compote%20with%20breakfast%20foods;%20over%20a%20ham,%20turkey,%20or%20roasted%20vegetables;%20and%20on%20top%20of%20ice%20cream.%3C/p%3E%3Cp%3E(makes%20about%201%201/2%20cups)%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Recipes,%20Sweet%20Treats.%20Tags:%20cooking,%20food,%20fruit,%20recipe.%3C/p%3E){kind=link}