Рецепт Fall Fruit Compote - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple juice
496.0g |
water
237.0g |
cinnamon
0.0g |
ginger root
2.05g |
apples
247.94g |
pears
320.4g |
plums
248.16g |
raisins
55.0g |
currants
48.0g |
prunes
75.69g |
apricots
72.08g |
raspberries
39.36g |
almonds
9.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.0 | н/д | 0.04 | 0.67 | 1.22 | 1.74 | 1.86 | 1.96 | 1.65 | 1.01 | 0.47 | 2.02 | 13.13 | 13.13 |
Total Fat (g) | 0.64 | 0.0 | н/д | 0.02 | 0.32 | 0.38 | 0.69 | 0.25 | 0.13 | 0.29 | 0.28 | 0.26 | 4.69 | 7.96 | 7.96 |
Carbohydrates (g) | 56.05 | 0.0 | н/д | 0.36 | 31.64 | 49.53 | 28.34 | 43.74 | 35.56 | 48.35 | 8.01 | 4.7 | 2.06 | 308.34 | 308.34 |
Ash (g) | 1.14 | 0.24 | н/д | 0.02 | 0.42 | 1.06 | 0.92 | 0.91 | 1.13 | 2.0 | 0.54 | 0.18 | 0.28 | 8.84 | 8.84 |
Calories (kcal) | 228.16 | 0.0 | н/д | 1.637 | 119.011 | 185.832 | 114.154 | 166.1 | 135.84 | 181.656 | 34.596 | 20.467 | 54.625 | 1242.078 | 1242.078 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.87 | н/д | 0.0 | 0.07 | 3.94 | 3.94 |
Sucrose (g) | 6.25 | н/д | н/д | н/д | 2.03 | 2.5 | 3.9 | н/д | н/д | 0.11 | 4.23 | 0.08 | 0.34 | 19.44 | 19.44 |
Glucose (dextrose) (g) | 13.04 | н/д | н/д | н/д | 8.06 | 8.84 | 12.58 | н/д | н/д | 19.27 | 1.71 | 0.73 | 0.01 | 64.25 | 64.25 |
Fructose (g) | 28.42 | н/д | н/д | н/д | 14.95 | 19.96 | 7.62 | н/д | н/д | 9.42 | 0.68 | 0.92 | 0.01 | 81.99 | 81.99 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.2 | н/д | н/д | 0.05 | 0.04 | 0.0 | 0.0 | 0.32 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 437.67 | 236.76 | н/д | 1.61 | 214.89 | 268.21 | 216.47 | 8.23 | 9.22 | 23.4 | 62.24 | 33.75 | 0.45 | 1512.91 | 1512.91 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 47.72 | 0.0 | н/д | 0.03 | 25.04 | 31.4 | 24.62 | 32.55 | 32.29 | 28.86 | 6.66 | 1.74 | 0.37 | 231.29 | 231.29 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.35 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 |
Dietary Fiber (g) | 1.0 | 0.0 | н/д | 0.0 | 3.2 | 9.9 | 3.5 | 2.2 | 3.3 | 5.4 | 1.4 | 2.6 | 1.2 | 33.7 | 33.7 |
Calcium (mg) | 39.68 | 7.11 | н/д | 0.327 | 12.397 | 28.836 | 14.89 | 29.15 | 41.28 | 32.547 | 9.37 | 9.84 | 25.08 | 250.506 | 250.506 |
Iron (mg) | 0.6 | 0.0 | н/д | 0.01 | 0.17 | 0.54 | 0.42 | 0.98 | 1.56 | 0.7 | 0.28 | 0.27 | 0.35 | 5.91 | 5.91 |
Magnesium (mg) | 24.8 | 2.37 | н/д | 0.88 | 9.918 | 22.428 | 17.371 | 19.25 | 19.68 | 31.033 | 7.208 | 8.659 | 25.46 | 189.056 | 189.056 |
Phosphorus (mg) | 34.72 | 0.0 | н/д | 0.696 | 27.273 | 35.244 | 39.706 | 63.25 | 60.0 | 52.226 | 16.577 | 11.414 | 45.98 | 387.086 | 387.086 |
Potassium (mg) | 500.96 | 0.0 | н/д | 8.491 | 223.146 | 381.276 | 389.611 | 410.3 | 428.16 | 554.051 | 186.674 | 59.434 | 66.975 | 3209.078 | 3209.078 |
Sodium (mg) | 19.84 | 9.48 | н/д | 0.266 | 0.0 | 3.204 | 0.0 | 6.6 | 3.84 | 1.514 | 0.721 | 0.394 | 0.095 | 45.953 | 45.953 |
Zinc (mg) | 0.1 | 0.02 | н/д | 0.01 | 0.12 | 0.32 | 0.25 | 0.18 | 0.32 | 0.33 | 0.14 | 0.17 | 0.29 | 2.25 | 2.25 |
Copper (mg) | 0.05 | 0.024 | н/д | 0.005 | 0.074 | 0.256 | 0.149 | 0.198 | 0.226 | 0.212 | 0.058 | 0.035 | 0.095 | 1.381 | 1.381 |
Manganese (mg) | 0.347 | 0.0 | н/д | 0.005 | 0.099 | 0.16 | 0.124 | 0.171 | 0.226 | 0.227 | 0.058 | 0.264 | 0.218 | 1.897 | 1.897 |
Selenium (mcg) | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 4.96 | 0.0 | н/д | 0.0 | 94.217 | 73.692 | 856.152 | 0.0 | 35.04 | 591.139 | 1388.165 | 12.989 | 0.095 | 3056.448 | 3056.448 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 4.959 | 3.204 | 42.187 | 0.0 | 1.92 | 29.519 | 69.192 | 0.787 | 0.0 | 151.768 | 151.768 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 42.15 | 41.652 | 471.504 | 0.0 | 20.64 | 298.219 | 788.501 | 4.723 | 0.095 | 1667.483 | 1667.483 |
Vitamin E (mg) | 0.05 | 0.0 | н/д | 0.01 | 0.12 | 0.38 | 0.65 | 0.07 | 0.05 | 0.33 | 0.64 | 0.34 | 2.49 | 5.13 | 5.13 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 79.36 | 0.0 | н/д | 0.0 | 44.629 | 144.18 | 181.157 | 0.0 | 0.0 | 112.021 | 64.147 | 53.53 | 0.095 | 679.119 | 679.119 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.2 | н/д | н/д | 0.02 | н/д | 0.56 | 0.06 | 0.93 | 0.93 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.41 | 0.0 | 0.41 | 0.41 |
Vitamin C (mg) | 4.5 | 0.0 | н/д | 0.1 | 9.9 | 13.5 | 23.6 | 1.8 | 2.3 | 0.5 | 7.2 | 10.3 | 0.0 | 73.5 | 73.5 |
Thiamin (mg) | 0.099 | 0.0 | н/д | 0.001 | 0.05 | 0.032 | 0.074 | 0.006 | 0.077 | 0.038 | 0.022 | 0.012 | 0.02 | 0.429 | 0.429 |
Riboflavin (mg) | 0.099 | 0.0 | н/д | 0.001 | 0.074 | 0.096 | 0.074 | 0.105 | 0.067 | 0.144 | 0.029 | 0.016 | 0.096 | 0.801 | 0.801 |
Niacin (mg) | 0.347 | 0.0 | н/д | 0.015 | 0.223 | 0.513 | 1.042 | 0.627 | 0.778 | 1.423 | 0.432 | 0.236 | 0.322 | 5.959 | 5.959 |
Pantothenic acid (mg) | 0.248 | 0.0 | н/д | 0.004 | 0.174 | 0.16 | 0.347 | 0.077 | 0.024 | 0.318 | 0.173 | 0.13 | 0.045 | 1.7 | 1.7 |
Vitamin B-6 (mg) | 0.099 | 0.0 | н/д | 0.003 | 0.099 | 0.096 | 0.074 | 0.176 | 0.144 | 0.159 | 0.036 | 0.024 | 0.013 | 0.924 | 0.924 |
Folate (mcg) | 0.0 | 0.0 | н/д | 0.225 | 0.0 | 22.428 | 12.408 | 1.65 | 4.8 | 3.028 | 6.487 | 8.266 | 4.75 | 64.041 | 64.041 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.9 | 0.0 | н/д | 0.6 | 8.4 | 16.3 | 4.7 | 6.1 | 5.1 | 7.6 | 2.0 | 4.8 | 4.9 | 69.6 | 69.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.025 | н/д | н/д | 0.023 | 0.014 | н/д | 0.02 | 0.082 | 0.082 |
Threonine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.025 | н/д | н/д | 0.038 | 0.036 | н/д | 0.057 | 0.213 | 0.213 |
Isoleucine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.025 | н/д | н/д | 0.03 | 0.029 | н/д | 0.067 | 0.208 | 0.208 |
Leucine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.064 | 0.05 | н/д | н/д | 0.053 | 0.058 | н/д | 0.142 | 0.392 | 0.392 |
Lysine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.064 | 0.05 | н/д | н/д | 0.038 | 0.072 | н/д | 0.055 | 0.305 | 0.305 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.025 | н/д | н/д | 0.015 | 0.007 | н/д | 0.014 | 0.062 | 0.062 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.0 | н/д | 0.018 | 0.026 | 0.026 |
Phenylalanine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.025 | н/д | н/д | 0.076 | 0.036 | н/д | 0.106 | 0.301 | 0.301 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.025 | н/д | н/д | 0.015 | 0.022 | н/д | 0.043 | 0.105 | 0.105 |
Valine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.064 | 0.05 | н/д | н/д | 0.045 | 0.036 | н/д | 0.078 | 0.299 | 0.299 |
Arginine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.025 | н/д | н/д | 0.03 | 0.036 | н/д | 0.233 | 0.382 | 0.382 |
Histidine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.0 | 0.025 | н/д | н/д | 0.023 | 0.022 | н/д | 0.053 | 0.148 | 0.148 |
Alanine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.074 | н/д | н/д | 0.053 | 0.05 | н/д | 0.098 | 0.333 | 0.333 |
Aspartic acid (g) | н/д | н/д | н/д | 0.004 | 0.174 | 0.352 | 0.869 | н/д | н/д | 0.606 | 0.223 | н/д | 0.276 | 2.504 | 2.504 |
Glutamic acid (g) | н/д | н/д | н/д | 0.003 | 0.074 | 0.096 | 0.099 | н/д | н/д | 0.083 | 0.115 | н/д | 0.647 | 1.119 | 1.119 |
Glycine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.032 | 0.025 | н/д | н/д | 0.038 | 0.029 | н/д | 0.14 | 0.289 | 0.289 |
Proline (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.064 | 0.074 | н/д | н/д | 0.098 | 0.072 | н/д | 0.098 | 0.432 | 0.432 |
Serine (g) | н/д | н/д | н/д | 0.001 | 0.025 | 0.064 | 0.05 | н/д | н/д | 0.045 | 0.058 | н/д | 0.09 | 0.333 | 0.333 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.002 |
Saturated Fat (g) | 0.099 | 0.0 | н/д | 0.004 | 0.05 | 0.032 | 0.05 | 0.083 | 0.014 | 0.068 | 0.022 | 0.008 | 0.354 | 0.783 | 0.783 |
Phytosterols (mg) | н/д | н/д | н/д | 0.307 | н/д | 25.632 | 17.371 | н/д | н/д | н/д | 12.974 | н/д | н/д | 56.284 | 56.284 |
Monounsaturated Fat (g) | 0.05 | 0.0 | н/д | 0.003 | 0.025 | 0.096 | 0.323 | 0.011 | 0.024 | 0.038 | 0.123 | 0.024 | 2.935 | 3.65 | 3.65 |
Polyunsaturated (g) | 0.198 | 0.0 | н/д | 0.003 | 0.099 | 0.096 | 0.099 | 0.077 | 0.086 | 0.045 | 0.058 | 0.15 | 1.147 | 2.059 | 2.059 |