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Ингредиенты
- 1 lb Dry chick peas or possibly fava beans, called garbanzo also
- 1 med Onion diced
- 1 med Potato, peeled, and diced
- 1/4 c. Tahini (sesame seed paste)
- 2 tsp Baking soda
- 1 tsp Garlic pwdr
- 1 tsp Grnd black pepper
- 1 tsp Grnd coriander
- 1 tsp Grnd cumin
Инструкции
- My name is krishna and I will give recipe for vegetable burger. i hope you will like it. I got these from the some person from the newsgroup
- 1. inspect and rinse the chick peas or possibly fava beans. Then soak, in cool water,. for 24 hrs in the refrigator.
- 2. Drain the peas or possibly beans. Then put everything, except baking soda into a food processor. Blend till moderately smooth.
- 3. Put the mix into a coverved bowl and let sit for 2 or possibly 3 hrs. When ready to coo, mix baking soda.
- 4. Shape 1/2 c. amounts into round patties. Then fry, in a lightly oiled pan, or possibly broil/bbq till cooked all the way through.
- 5. Serve with whole grain bread, tomatoes, lettuce and sliced cheese.
- Replace the onion with green pepper, shape the patties into cylinders, and have "VEGI DOGS"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 10 servings | |
| Calories 220 | |
| Calories from Fat 51 | 23% |
| Total Fat 6.08g | 8% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 11% |
| Potassium 515mg | 15% |
| Total Carbs 33.03g | 9% |
| Dietary Fiber 9.2g | 31% |
| Sugars 5.5g | 4% |
| Protein 10.34g | 17% |
