Рецепт Falafel (Chickpea Burger) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch baking soda salt and pepper to taste water, to moisten optional extra virgin olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garbanzo beans
37.8g 		cilantro
0.14g 		parsley
0.6g 		onions
9.6g 		garlic
1.67g 		cumin
0.35g 		Всего в порции Всего в рецепте
Protein (g) 7.3 0.0 0.02 0.18 0.11 0.06 7.66 45.96
Total Fat (g) 2.28 0.0 0.0 0.02 0.01 0.08 2.39 14.34
Carbohydrates (g) 22.93 0.01 0.04 0.7 0.55 0.15 24.38 146.28
Ash (g) 0.94 0.0 0.01 0.08 0.03 0.03 1.08 6.48
Calories (kcal) 137.592 0.033 0.217 3.072 2.485 1.313 144.71 868.26
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.36 0.13 0.53 8.62 0.98 0.03 14.65 87.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.0 0.01 0.22 0.02 0.01 4.3 25.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.2 0.0 0.0 6.9 41.4
Calcium (mg) 39.69 0.095 0.83 6.912 3.018 3.259 53.804 322.824
Iron (mg) 2.36 0.0 0.04 0.14 0.03 0.23 2.8 16.8
Magnesium (mg) 43.47 0.037 0.301 1.92 0.417 1.281 47.426 284.556
Phosphorus (mg) 138.348 0.068 0.349 3.552 2.551 1.747 146.615 879.69
Potassium (mg) 330.75 0.738 3.333 26.496 6.687 6.258 374.262 2245.572
Sodium (mg) 9.072 0.065 0.337 1.536 0.283 0.588 11.882 71.292
Zinc (mg) 1.3 0.0 0.01 0.04 0.02 0.02 1.38 8.28
Copper (mg) 0.321 0.0 0.001 0.008 0.005 0.003 0.338 2.028
Manganese (mg) 0.832 0.001 0.001 0.015 0.028 0.012 0.888 5.328
Selenium (mcg) 3.1 0.0 0.0 0.1 0.2 0.0 3.4 20.4
Vitamin A, IU (IU) 25.326 9.56 50.684 95.712 0.15 4.445 185.877 1115.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.477 2.533 4.8 0.0 0.224 9.168 55.008
Beta Carotene (mcg) 15.12 5.568 30.408 57.408 0.083 2.667 111.254 667.524
Vitamin E (mg) 0.31 0.0 0.0 0.05 0.0 0.01 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.225 33.459 109.152 0.267 1.568 145.671 874.026
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.8 1.8 0.5 0.0 4.7 28.2
Thiamin (mg) 0.181 0.0 0.001 0.006 0.003 0.002 0.193 1.158
Riboflavin (mg) 0.079 0.0 0.001 0.008 0.002 0.001 0.091 0.546
Niacin (mg) 0.582 0.002 0.008 0.051 0.012 0.016 0.67 4.02
Pantothenic acid (mg) 0.601 0.001 0.002 0.008 0.01 н/д 0.622 3.732
Vitamin B-6 (mg) 0.204 0.0 0.001 0.006 0.021 0.002 0.233 1.398
Folate (mcg) 210.546 0.088 0.915 6.144 0.05 0.035 217.777 1306.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 0.0 0.1 0.5 0.4 0.1 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.0 0.002 0.001 н/д 0.075 0.45
Threonine (g) 0.272 н/д 0.001 0.007 0.003 н/д 0.282 1.692
Isoleucine (g) 0.314 н/д 0.001 0.008 0.004 н/д 0.326 1.956
Leucine (g) 0.518 н/д 0.001 0.011 0.005 н/д 0.535 3.21
Lysine (g) 0.488 н/д 0.001 0.009 0.005 н/д 0.502 3.012
Methionine (g) 0.095 н/д 0.0 0.002 0.001 н/д 0.098 0.588
Cystine (g) 0.098 н/д 0.0 н/д 0.001 н/д 0.1 0.6
Phenylalanine (g) 0.389 н/д 0.001 0.006 0.003 н/д 0.399 2.394
Tyrosine (g) 0.181 н/д 0.0 0.005 0.001 н/д 0.188 1.128
Valine (g) 0.306 н/д 0.001 0.008 0.005 н/д 0.32 1.92
Arginine (g) 0.688 н/д 0.001 0.012 0.011 н/д 0.712 4.272
Histidine (g) 0.2 н/д 0.0 0.003 0.002 н/д 0.205 1.23
Alanine (g) 0.314 н/д 0.001 0.008 0.002 н/д 0.325 1.95
Aspartic acid (g) 0.858 н/д 0.002 0.016 0.008 н/д 0.884 5.304
Glutamic acid (g) 1.278 н/д 0.002 0.036 0.014 н/д 1.329 7.974
Glycine (g) 0.302 н/д 0.001 0.009 0.003 н/д 0.315 1.89
Proline (g) 0.302 н/д 0.001 0.012 0.002 н/д 0.317 1.902
Serine (g) 0.367 н/д 0.001 0.008 0.003 н/д 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 0.0 0.001 0.003 0.002 0.005 0.249 1.494
Phytosterols (mg) 13.23 0.007 0.03 н/д н/д 0.238 13.505 81.03
Monounsaturated Fat (g) 0.514 0.0 0.002 0.003 0.0 0.049 0.568 3.408
Polyunsaturated (g) 1.017 0.0 0.001 0.007 0.004 0.011 1.04 6.24