Рецепт Fake Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. "Imo" Cumin to taste Salt and pepper to taste Any other spices you enjoy In guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
453.6g 		chilis
260.63g 		onion
36.0g 		garlic
2.1g 		chili
7.5g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 23.68 1.88 0.4 0.35 0.92 0.89 28.11 28.11
Total Fat (g) 1.81 0.7 0.04 0.02 1.26 0.12 3.95 3.95
Carbohydrates (g) 61.78 11.99 3.36 1.53 4.1 4.14 86.9 86.9
Ash (g) 3.54 3.41 0.13 0.07 0.64 0.95 8.73 8.73
Calories (kcal) 349.272 54.732 14.4 6.972 23.55 21.294 470.22 470.22
Starch (g) 18.92 н/д 0.0 н/д н/д н/д 18.92 18.92
Sucrose (g) 20.87 н/д 0.36 н/д 0.06 н/д 21.28 21.28
Glucose (dextrose) (g) 0.36 н/д 0.71 н/д 0.16 н/д 1.23 1.23
Fructose (g) 1.13 н/д 0.46 н/д 0.32 н/д 1.92 1.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.36 н/д 0.0 н/д 0.0 н/д 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 362.79 243.04 32.08 0.14 0.58 53.06 691.68 691.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 22.68 н/д 1.53 0.51 0.54 н/д 25.26 25.26
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 20.4 4.4 0.6 0.2 2.6 0.8 29.1 29.1
Calcium (mg) 99.792 93.827 8.28 1.68 20.85 7.098 231.527 231.527
Iron (mg) 6.94 3.47 0.08 0.06 1.07 1.32 12.93 12.93
Magnesium (mg) 117.936 10.425 3.6 1.218 12.75 9.464 155.393 155.393
Phosphorus (mg) 371.952 28.669 10.44 8.757 22.725 17.745 460.288 460.288
Potassium (mg) 694.008 294.512 52.56 23.121 143.7 159.705 1367.606 1367.606
Sodium (mg) 489.888 1034.701 1.44 0.546 75.75 254.345 1856.67 1856.67
Zinc (mg) 3.72 0.23 0.06 0.06 0.2 0.1 4.37 4.37
Copper (mg) 0.544 н/д 0.014 0.003 0.032 0.059 0.653 0.653
Manganese (mg) 1.542 н/д 0.047 0.012 0.163 н/д 1.763 1.763
Selenium (mcg) 8.6 0.8 0.2 0.8 0.5 0.2 11.1 11.1
Vitamin A, IU (IU) 9335.088 328.394 0.72 0.0 2223.75 325.325 12213.277 12213.277
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 467.208 15.638 0.0 0.0 111.225 16.562 610.633 610.633
Beta Carotene (mcg) 5556.6 н/д 0.36 0.0 1125.0 н/д 6681.96 6681.96
Vitamin E (mg) 0.09 н/д 0.01 0.01 2.18 н/д 2.29 2.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 1.575 н/д 1.575 1.575
Lutein + zeaxanthin (mcg) 10668.672 н/д 1.44 0.0 23.25 н/д 10693.362 10693.362
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 3.4 н/д 0.0 0.0 0.23 н/д 3.64 3.64
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 0.02 н/д 0.07 0.07
Vitamin C (mg) 81.6 89.1 2.7 0.4 4.8 2.4 181.0 181.0
Thiamin (mg) 1.179 0.026 0.018 0.01 0.026 0.03 1.289 1.289
Riboflavin (mg) 0.454 0.078 0.011 0.003 0.059 0.018 0.623 0.623
Niacin (mg) 7.802 1.642 0.043 0.014 0.592 0.639 10.732 10.732
Pantothenic acid (mg) 2.495 0.209 0.043 н/д н/д н/д 2.747 2.747
Vitamin B-6 (mg) 0.363 0.313 0.043 0.062 0.275 0.089 1.145 1.145
Folate (mcg) 240.408 140.74 6.84 0.042 7.5 11.239 406.769 406.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 122.5 н/д 2.2 1.4 5.0 н/д 131.1 131.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.026 0.004 0.005 н/д н/д 0.216 0.216
Threonine (g) 0.907 0.078 0.007 0.01 н/д н/д 1.002 1.002
Isoleucine (g) 0.862 0.052 0.004 0.014 н/д н/д 0.931 0.931
Leucine (g) 1.406 0.104 0.011 0.022 н/д н/д 1.543 1.543
Lysine (g) 1.406 0.078 0.014 0.012 н/д н/д 1.511 1.511
Methionine (g) 0.363 0.026 0.0 0.007 н/д н/д 0.396 0.396
Cystine (g) 0.136 0.026 0.0 0.004 н/д н/д 0.166 0.166
Phenylalanine (g) 0.862 0.052 0.011 0.01 н/д н/д 0.935 0.935
Tyrosine (g) 0.499 0.052 0.004 0.005 н/д н/д 0.559 0.559
Valine (g) 1.043 0.078 0.007 0.015 н/д н/д 1.144 1.144
Arginine (g) 1.86 0.078 0.036 0.035 н/д н/д 2.009 2.009
Histidine (g) 0.454 0.026 0.004 0.007 н/д н/д 0.49 0.49
Alanine (g) 1.043 0.078 0.007 0.007 н/д н/д 1.136 1.136
Aspartic acid (g) 2.177 0.261 0.032 0.027 н/д н/д 2.497 2.497
Glutamic acid (g) 3.221 0.261 0.094 0.045 н/д н/д 3.62 3.62
Glycine (g) 0.816 0.078 0.011 0.011 н/д н/д 0.917 0.917
Proline (g) 0.771 0.078 0.004 0.005 н/д н/д 0.858 0.858
Serine (g) 0.771 0.078 0.007 0.011 н/д н/д 0.867 0.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.078 0.014 0.003 0.221 0.018 0.652 0.652
Phytosterols (mg) н/д н/д 5.4 0.168 6.225 н/д 11.793 11.793
Monounsaturated Fat (g) 0.136 0.052 0.004 0.0 0.268 0.012 0.472 0.472
Polyunsaturated (g) 0.816 0.391 0.007 0.008 0.56 0.065 1.847 1.847