Рецепт EZ Snapper with Lime & Cilantro Sauce. Dinner to the table in 20 min.

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A light sauce (can add cream for more body) on a light fish. Great in summer, or add pasta for fall.

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Порций: 4
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Cost per serving $3.58 view details

Инструкции

  1. Preparation:
  2. Mix the oliv oil, garlic, onion, cilantro, lime juice, add salt & pepper to taste. (you can really do without the salt)
  3. Add the snapper filets & turn to coat. Allow to sit for 5 - 10 min.
  4. Bake at 425 for 10 - 15 min
  5. If you want to add the cream, emove the filets after cooking and poer the sauce in a pan, heat to a simmer & add cream. simmer, stirring for about 1 min. Remove from heat & pour over fish. (this is great over pasta)

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 387  
Calories from Fat 184 48%
Total Fat 20.79g 26%
Saturated Fat 8.48g 34%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 152mg 6%
Potassium 957mg 27%
Total Carbs 2.47g 1%
Dietary Fiber 0.1g 0%
Sugars 0.25g 0%
Protein 45.52g 73%
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Комментарии

  • Jann from PA
    19 марта 2011
    For those with limited energy: Easy fish dish, that can be done all in one pan, and baked. Cream is optional (I use skimmed canned milk), and it is nice served over pasta (I like whole grains).
    1 reply

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