Распечатать
E-mail
Рецепт EZ Snapper with Lime & Cilantro Sauce. Dinner to the table in 20 min.
Add a photoA light sauce (can add cream for more body) on a light fish. Great in summer, or add pasta for fall.
Ингредиенты
- Ingredients:
- 4 snapper fillets
- 2 tablespoons olive oil
- 3 cloves garlic, finely minced
- 1/4 cup chopped fresh cilantro
- 1 cup heavy cream (optional)
- 3 tablespoon lime juice
- Salt and freshly ground black pepper, to taste
Инструкции
- Preparation:
- Mix the oliv oil, garlic, onion, cilantro, lime juice, add salt & pepper to taste. (you can really do without the salt)
- Add the snapper filets & turn to coat. Allow to sit for 5 - 10 min.
- Bake at 425 for 10 - 15 min
- If you want to add the cream, emove the filets after cooking and poer the sauce in a pan, heat to a simmer & add cream. simmer, stirring for about 1 min. Remove from heat & pour over fish. (this is great over pasta)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 184 | 48% |
| Total Fat 20.79g | 26% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 152mg | 6% |
| Potassium 957mg | 27% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.25g | 0% |
| Protein 45.52g | 73% |
Комментарии
19 марта 2011For those with limited energy: Easy fish dish, that can be done all in one pan, and baked. Cream is optional (I use skimmed canned milk), and it is nice served over pasta (I like whole grains).1 reply
%20on%20a%20light%20fish.%20%20Great%20in%20summer,%20or%20add%20pasta%20for%20fall.){kind=link}