Рецепт Extra Lean Turkey Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
packaged bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
171.0g 		eggs
98.56g 		bread crumbs
0.0g 		sauce
31.25g 		bell pepper
61.09g 		onion
72.0g 		mushroom
33.95g 		Всего в порции Всего в рецепте
Protein (g) 29.86 12.4 н/д 0.0 0.53 0.79 1.05 44.62 44.62
Total Fat (g) 14.12 9.8 н/д 0.09 0.1 0.07 0.12 24.3 24.3
Carbohydrates (g) 0.0 0.76 н/д 11.33 2.83 6.72 1.11 22.76 22.76
Ash (g) 1.49 0.85 н/д 0.97 0.26 0.25 0.29 4.11 4.11
Calories (kcal) 254.79 140.941 н/д 46.875 12.218 28.8 7.469 491.093 491.093
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д 0.07 0.71 0.0 0.89 0.89
Glucose (dextrose) (g) н/д 0.21 н/д н/д 0.71 1.42 0.5 2.84 2.84
Fructose (g) н/д 0.11 н/д н/д 0.68 0.93 0.06 1.78 1.78
Lactose (g) н/д 0.11 н/д н/д 0.0 0.0 0.0 0.11 0.11
Maltose (g) н/д 0.11 н/д н/д 0.0 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.07 74.75 н/д 18.86 57.36 64.16 31.38 369.57 369.57
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 н/д 8.14 1.47 3.05 0.56 13.98 13.98
Galactose (g) н/д 0.11 н/д н/д 0.0 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 н/д 0.2 1.0 1.2 0.3 2.8 2.8
Calcium (mg) 22.23 52.237 н/д 3.75 6.109 16.56 1.019 101.904 101.904
Iron (mg) 2.14 1.8 н/д 0.07 0.21 0.15 0.17 4.54 4.54
Magnesium (mg) 32.49 11.827 н/д 3.75 6.109 7.2 3.056 64.432 64.432
Phosphorus (mg) 266.76 188.25 н/д 5.313 12.218 20.88 29.197 522.617 522.617
Potassium (mg) 398.43 132.07 н/д 65.0 106.908 105.12 107.961 915.489 915.489
Sodium (mg) 160.74 137.984 н/д 349.688 1.833 2.88 1.698 654.822 654.822
Zinc (mg) 3.3 1.09 н/д 0.04 0.08 0.12 0.18 4.81 4.81
Copper (mg) 0.154 0.099 н/д 0.025 0.043 0.029 0.109 0.458 0.458
Manganese (mg) 0.034 0.039 н/д 0.072 0.073 0.094 0.017 0.329 0.329
Selenium (mcg) 32.3 31.2 н/д 0.4 0.0 0.4 3.2 67.5 67.5
Vitamin A, IU (IU) 8.55 479.987 н/д 73.438 226.033 1.44 0.0 789.448 789.448
Retinol (mcg) 3.42 136.998 н/д 0.0 0.0 0.0 0.0 140.418 140.418
Vitamin A, RAE (mcg_RAE) 3.42 137.984 н/д 3.75 10.996 0.0 0.0 156.15 156.15
Beta Carotene (mcg) 0.0 9.856 н/д 43.438 127.067 0.72 0.0 181.081 181.081
Vitamin E (mg) 0.6 0.96 н/д 0.21 0.23 0.01 0.0 2.0 2.0
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д 6.111 40.607 40.607
Lycopene (mcg) 0.0 0.0 н/д 1384.688 0.0 0.0 0.0 1384.688 1384.688
Lutein + zeaxanthin (mcg) 0.0 326.234 н/д 0.0 208.317 2.88 0.0 537.431 537.431
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.49 н/д н/д 0.0 0.0 0.0 0.5 0.5
Tocopherol, delta (mg) н/д 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 н/д 0.2 49.1 5.3 0.7 55.4 55.4
Thiamin (mg) 0.103 0.069 н/д 0.003 0.037 0.036 0.027 0.275 0.275
Riboflavin (mg) 0.222 0.473 н/д 0.009 0.018 0.022 0.136 0.88 0.88
Niacin (mg) 5.968 0.069 н/д 0.153 0.293 0.086 1.226 7.795 7.795
Pantothenic acid (mg) 1.18 1.419 н/д 0.013 0.061 0.086 0.509 3.268 3.268
Vitamin B-6 (mg) 0.599 0.138 н/д 0.013 0.134 0.086 0.034 1.004 1.004
Folate (mcg) 11.97 46.323 н/д 0.625 6.109 13.68 5.432 84.139 84.139
Vitamin B-12 (mcg) 0.58 1.27 н/д 0.0 0.0 0.0 0.01 1.87 1.87
Choline (mg) н/д 247.5 н/д 0.9 3.4 4.4 5.9 262.0 262.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.168 н/д н/д 0.006 0.007 0.014 0.536 0.536
Threonine (g) 1.317 0.552 н/д н/д 0.024 0.014 0.037 1.945 1.945
Isoleucine (g) 1.539 0.66 н/д н/д 0.012 0.007 0.027 2.246 2.246
Leucine (g) 2.36 1.074 н/д н/д 0.024 0.022 0.041 3.521 3.521
Lysine (g) 2.787 0.897 н/д н/д 0.024 0.029 0.037 3.775 3.775
Methionine (g) 0.855 0.375 н/д н/д 0.006 0.0 0.01 1.246 1.246
Cystine (g) 0.308 0.266 н/д н/д 0.006 0.0 0.003 0.583 0.583
Phenylalanine (g) 1.18 0.67 н/д н/д 0.055 0.022 0.031 1.957 1.957
Tyrosine (g) 1.163 0.493 н/д н/д 0.006 0.007 0.014 1.682 1.682
Valine (g) 1.573 0.848 н/д н/д 0.024 0.014 0.078 2.538 2.538
Arginine (g) 2.052 0.808 н/д н/д 0.018 0.072 0.027 2.978 2.978
Histidine (g) 0.923 0.306 н/д н/д 0.006 0.007 0.02 1.263 1.263
Alanine (g) 1.83 0.729 н/д н/д 0.024 0.014 0.068 2.666 2.666
Aspartic acid (g) 2.873 1.311 н/д н/д 0.128 0.065 0.068 4.445 4.445
Glutamic acid (g) 4.822 1.656 н/д н/д 0.116 0.187 0.115 6.897 6.897
Glycine (g) 1.471 0.424 н/д н/д 0.018 0.022 0.031 1.965 1.965
Proline (g) 1.231 0.503 н/д н/д 0.012 0.007 0.027 1.78 1.78
Serine (g) 1.317 0.956 н/д н/д 0.031 0.014 0.031 2.348 2.348
Cholesterol (mg) 135.09 416.909 н/д 0.0 0.0 0.0 0.0 551.999 551.999
Trans Fat (g) 0.462 н/д н/д 0.0 н/д н/д н/д 0.462 0.462
Saturated Fat (g) 3.848 3.055 н/д 0.0 0.037 0.029 0.014 6.982 6.982
Phytosterols (mg) н/д н/д н/д н/д 5.498 10.8 н/д 16.298 16.298
Monounsaturated Fat (g) 5.301 3.755 н/д 0.022 0.006 0.007 0.0 9.091 9.091
Polyunsaturated (g) 3.42 1.34 н/д 0.053 0.037 0.014 0.048 4.912 4.912